How To Build Up Your Self-Esteem

Hey Chris, I've enjoyed your clips and I'd like to offer some feedback. Making the time between words, sentences or ideas too short can cause a loss of meaning and impact. Yourself and your guests use emphasis to add meaning, so changing the emphasis can also change the meaning.

Self-esteem is built the same way muscle is, through resistance and repetition.

Fuck self esteem

Naval has a way of making self-esteem sound less like hype and more like a survival skill.

Self-esteem can be created and enhanced by finding meaning and purpose in life. "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson Anxiety?

@grok please transcript this