How to combat acid reflux naturally. .

To treat acid reflux, you can use natural remedies such as aloe vera juice, licorice root, chamomile, slippery elm, apple cider vinegar, and probiotics (yogurt, kefir, sauerkraut, or probiotic supplement). Of course, you should avoid trigger foods and eat smaller meals.

I did a breathing exercise too. 4 sec in 8 sec out 4 -5 times a day. That helps the muscle to get back in shape.

A flat tsp of Baking soda in warm water will instantly get rid of acid reflux.

This is fantastic! I've always disliked doctors. I've cured myself and others, many times, using herbs and supplements. I rarely get sick because i take lots of natural supplements each day. What you're saying here makes perfect sense to me. Thanks for posting it!

I have been taking 2 kinds of magnesium at night and my reflux has gone away.

That’s why we need Kennedy in there to make us healthy again

@brentthomas11 This is very good info—coming from someone who has been taking Prilosec every day for the past 12 years.

Thank you for the important info. I’ve read about the benefits of magnesium but wondering which type exactly you would recommend to improve gut health?

She just saying how to fight the symptoms which any 2 second google search would do as well not one helpful information here. Witch

How do you shut the gate when it’s open & burning without 86-ing all my cows? And what if you already have a really strong stomach like a 4 or 5 pack? but still get the burn? Strong gate, weak hinge? 😬🙏❤️