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How to crack your back correctly 👇👇👇

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Life Doctor

185,564 subscribers

674,539 次观看 • 1 年前 •via X (Twitter)

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10 条评论

Rudolf Soltes 的头像
Rudolf Soltes1 年前

Wide pull-ups, 4 sets x max reps, will build a strong back for life. With stronger muscles, everything will be held in place. Start with lat pulldowns if you can't do pull-ups.

Karan 的头像
Karan1 年前

@thisvideo_bot @TweetHelperBot download this

Tali 的头像
Tali1 年前

the only cracking i like is lettuce cracking

Gió Đông Lào 的头像
Gió Đông Lào1 年前

Wow

MNRedbird 的头像
MNRedbird1 年前

🤣🤣🤣🤣🤣🤣🤣🤣

É Memo!? 的头像
É Memo!?1 年前

show

Frank Knowlton 的头像
Frank Knowlton1 年前

That is ok, but there are many ways to "crack" your back.

Bekir Gümüşler 的头像
Bekir Gümüşler1 年前

Faydalı bir bilgi

Dr. Daniel Ojilong, Sr. 的头像
Dr. Daniel Ojilong, Sr.1 年前

It works! What a relief!

🌺 MAR 🌺 的头像
🌺 MAR 🌺1 年前

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

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