Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

How to fix that annoying muscle knot in your upper back 👇

Conor Harris

103,309 subscribers

154,698 views • 1 month ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

How to finally fix that annoying muscle knot in your upper back 👇

How to finally fix that annoying muscle knot in your upper back 👇

Conor Harris

56,187 views • 21 days ago

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇

Conor Harris

110,930 views • 3 months ago

How to get rid of that annoying muscle knot in your upper back 👇

How to get rid of that annoying muscle knot in your upper back 👇

Conor Harris

55,459 views • 1 month ago

Do you have an annoying muscle knot in your upper back that doesn’t seem to go away? Most people try to stretch or roll it out with only temporary relief, but here’s how you fix the root cause ✅

Do you have an annoying muscle knot in your upper back that doesn’t seem to go away? Most people try to stretch or roll it out with only temporary relief, but here’s how you fix the root cause ✅

Conor Harris

352,591 views • 1 year ago

Do you have an annoying muscle knot in your upper back that won’t go away? This is the best solution I’ve found for it which addresses the true root cause that stretching and foam rolling doesn’t fix. Here’s what you need to know 👇

Do you have an annoying muscle knot in your upper back that won’t go away? This is the best solution I’ve found for it which addresses the true root cause that stretching and foam rolling doesn’t fix. Here’s what you need to know 👇

Conor Harris

151,205 views • 11 months ago

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Conor Harris

20,255 views • 5 days ago

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

Conor Harris

78,705 views • 5 months ago

How to fix your stiff back and spine specific to your own body 👇

How to fix your stiff back and spine specific to your own body 👇

Conor Harris

31,288 views • 19 days ago

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇

Conor Harris

75,116 views • 5 months ago

How to release your upper back

How to release your upper back

Mobility Exercises | Pain Relief Workouts

38,783 views • 1 month ago

How fixing your hips will fix your low back 👇

How fixing your hips will fix your low back 👇

Conor Harris

82,567 views • 1 month ago

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Conor Harris

677,202 views • 6 months ago

This muscle can lock up your back and wreck your posture, but most don’t fix it right 👇

This muscle can lock up your back and wreck your posture, but most don’t fix it right 👇

Conor Harris

31,948 views • 23 days ago

FIX YOUR MUSCLE UPS 👀👇

FIX YOUR MUSCLE UPS 👀👇

Fitness Freak

62,084 views • 4 months ago

How to fix your rib flare in one easy exercise 👇

How to fix your rib flare in one easy exercise 👇

Conor Harris

179,214 views • 10 days ago

How to fix your ankle stability 👇

How to fix your ankle stability 👇

Conor Harris

29,918 views • 1 month ago

Do you have an annoying “muscle knot” in your upper back region? Here’s the fix ✅ This feels so good and hits that area just right. But the key is proper execution! Make sure not to “try too hard”. Doing that will create more tension and less potential for expanding and decompressing that area. I recommend a 4-5/10 intensity (absolute max) for all the actions & cues described. When we have sensations of “muscle knots” in this area, it’s usually because you have over time built up a restriction of the ability to expand your posterior ribcage with each breath you take. Naturally we should get expansion of a large area in our back ribcage called our Posterior Mediastinum. As we become more sedentary, lose variability of movement, build up injuries, etc, this space can become progressively more closed off. When that happens, tissues back there can become a bit “stuck” and unable to elongate/move as easily as they once did. This sensation can feel like a “muscle knot”, but muscle knots don’t really exist as you think they may. They’re just often times restricted tissue/adhesions in some capacity.

Do you have an annoying “muscle knot” in your upper back region? Here’s the fix ✅ This feels so good and hits that area just right. But the key is proper execution! Make sure not to “try too hard”. Doing that will create more tension and less potential for expanding and decompressing that area. I recommend a 4-5/10 intensity (absolute max) for all the actions & cues described. When we have sensations of “muscle knots” in this area, it’s usually because you have over time built up a restriction of the ability to expand your posterior ribcage with each breath you take. Naturally we should get expansion of a large area in our back ribcage called our Posterior Mediastinum. As we become more sedentary, lose variability of movement, build up injuries, etc, this space can become progressively more closed off. When that happens, tissues back there can become a bit “stuck” and unable to elongate/move as easily as they once did. This sensation can feel like a “muscle knot”, but muscle knots don’t really exist as you think they may. They’re just often times restricted tissue/adhesions in some capacity.

Conor Harris

52,316 views • 1 year ago

How to (actually) fix your slouched posture 👇

How to (actually) fix your slouched posture 👇

Conor Harris

33,397 views • 3 months ago

How to tie knot in daily life🪢💯👇

How to tie knot in daily life🪢💯👇

Healing Tai Chi

12,088 views • 8 months ago

🚨 AI videos are incredible... Until your character gets a new face in every scene. Here's how to fix that. THREAD 🧵👇

🚨 AI videos are incredible... Until your character gets a new face in every scene. Here's how to fix that. THREAD 🧵👇

Bishal Nandi

72,198 views • 1 month ago