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How to do the T Bar Bent Over Rows !

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Fang

39,575 subscribers

17,127 Aufrufe • vor 10 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von TherionLycon 🔞🇺🇸🐺
TherionLycon 🔞🇺🇸🐺vor 10 Monaten

Please do more of these!

Profilbild von 💎JEM💎
💎JEM💎vor 10 Monaten

We love a strong durgen

Profilbild von 👑 That Otter Dancer⭐️
👑 That Otter Dancer⭐️vor 10 Monaten

Ohoo so this is for me!

Profilbild von Evelyn Arts
Evelyn Artsvor 10 Monaten

Heyy it seems you've a solid experience in it, actually I got injured that time when I use it for the first time, actually I think tightening and loosening the T bar may need extra hand strength. Am I right??

Profilbild von Fang
Fangvor 10 Monaten

If you’re referring to tightening the barbell on landmine attachment , it doesn’t require too much strength

Profilbild von Evelyn Arts
Evelyn Artsvor 10 Monaten

Oh really? That’s good to know 😏 I was a bit worried I’d need superhuman strength to set it up. Do you use it often??

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

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