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How to Dredge the Five Organs ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

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Cant Rapp ็š„ๅคดๅƒ
Cant Rapp1 ๅนดๅ‰

Dredge?

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I thought about improving organ function through movement!

birdy๐Ÿท๐ŸŽญ ็š„ๅคดๅƒ
birdy๐Ÿท๐ŸŽญ1 ๅนดๅ‰

this is also accomplished with the Chicken dance

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Great suggestion ;)

dubjay ็š„ๅคดๅƒ
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the spleen movement looks like a good way to dislodge a giant turd in the morning

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@dubjayforlife I think so๐Ÿ‘๐Ÿ‘Œ

Psalm1USA ็š„ๅคดๅƒ
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Do your "X"- cersises. lol

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๐Ÿซก๐Ÿ‘

Maine Patriot ๐Ÿ—ฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช ็š„ๅคดๅƒ
Maine Patriot ๐Ÿ—ฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช1 ๅนดๅ‰

I must have learned that in a different time. Because I do these things throughout the day

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Every day?

็›ธๅ…ณ่ง†้ข‘