How to Dredge the Five Organs 👇👇👇

Dredge?

I thought about improving organ function through movement!

this is also accomplished with the Chicken dance

Great suggestion ;)

the spleen movement looks like a good way to dislodge a giant turd in the morning

@dubjayforlife I think so👍👌

Do your "X"- cersises. lol

🫡👍

I must have learned that in a different time. Because I do these things throughout the day

Every day?