正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

How to enter a meditative state instantly with the Vortex Breath 🧘✨ The Vortex Breath is a powerful technique to quiet your mind and enter deep meditation instantly. Breathe, focus, and let go—tap into the energy of the moment and find your center. 🌿

vegastar

423,954 subscribers

712,720 次观看 • 1 年前 •via X (Twitter)

教育喜剧健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

How to share Grokipedia links? Tap any heading, hit the link icon, and your link is copied instantly.

How to share Grokipedia links? Tap any heading, hit the link icon, and your link is copied instantly.

DogeDesigner

3,737,188 次观看 • 9 个月前

Veto Ability: Crosscut (C) | #VALORANT EQUIP a vortex. FIRE to place on the ground. While in range and looking at the vortex, REACTIVATE to teleport to the vortex. During the BUY PHASE, the vortex can be reclaimed to be REDEPLOYED.

Veto Ability: Crosscut (C) | #VALORANT EQUIP a vortex. FIRE to place on the ground. While in range and looking at the vortex, REACTIVATE to teleport to the vortex. During the BUY PHASE, the vortex can be reclaimed to be REDEPLOYED.

Mike | Valorant Leaks & News

395,165 次观看 • 10 个月前

Baseball moves fast. Your mind can move even faster. That’s why great players take a breath. A single deep breath can: • Slow the game down • Reset your focus • Release tension • Bring you back to the present pitch Breathing isn’t relaxation. It’s performance control. Great coaches like Texas Baseball pitching coach Max Weiner will coach their players to breathe to stay present. Great coaches help players... Breathe → Reset → Compete Learn more and LEARN HOW with my free masterclass at #Baseball #MentalPerformance #StayPresent

Baseball moves fast. Your mind can move even faster. That’s why great players take a breath. A single deep breath can: • Slow the game down • Reset your focus • Release tension • Bring you back to the present pitch Breathing isn’t relaxation. It’s performance control. Great coaches like Texas Baseball pitching coach Max Weiner will coach their players to breathe to stay present. Great coaches help players... Breathe → Reset → Compete Learn more and LEARN HOW with my free masterclass at #Baseball #MentalPerformance #StayPresent

Brian Cain

72,892 次观看 • 5 个月前

Take a deep breath and if your mind wanders to thoughts, plans or problems, simply notice your mind wandering. Watch the thought as it enters your awareness as neutrally as possible. Then practice letting go of the thought as if it were a leaf floating down a stream.

Take a deep breath and if your mind wanders to thoughts, plans or problems, simply notice your mind wandering. Watch the thought as it enters your awareness as neutrally as possible. Then practice letting go of the thought as if it were a leaf floating down a stream.

BiancaData

204,861 次观看 • 3 年前

Bungee is the fastest way to enter Monad. Swap into $MON instantly from ETH, Base, Arbitrum, BNB, and 30+ supported chains.

Bungee is the fastest way to enter Monad. Swap into $MON instantly from ETH, Base, Arbitrum, BNB, and 30+ supported chains.

Bungee 🕵️

29,600 次观看 • 8 个月前

Your Body Is Energy. ⚡️ Your Mind Is Vibration. 🧠 Your Soul Is Sound. 🎶 Ancient Tibetan Singing Bowls Have Been Used For Centuries To Support Deep Relaxation, Meditation, And Inner Balance. ✨ Experience The Power Of Sound: 👉

Your Body Is Energy. ⚡️ Your Mind Is Vibration. 🧠 Your Soul Is Sound. 🎶 Ancient Tibetan Singing Bowls Have Been Used For Centuries To Support Deep Relaxation, Meditation, And Inner Balance. ✨ Experience The Power Of Sound: 👉

vegastar

14,920 次观看 • 13 天前

The polar vortex over the South Pole was once a perfect doughnut 🍩 But, a September sudden stratospheric warming event caused it to become lopsided. Focus now shifts to the North Pole, where the polar vortex is forming — and forecasters watch for any sign of unusual behavior.

The polar vortex over the South Pole was once a perfect doughnut 🍩 But, a September sudden stratospheric warming event caused it to become lopsided. Focus now shifts to the North Pole, where the polar vortex is forming — and forecasters watch for any sign of unusual behavior.

Ben Noll

47,994 次观看 • 10 个月前

🇺🇸💰YOU COULD WIN $2500!💰🇺🇸 Help us find the capital of Natty Nation! Reply with your state and #NattyStatesOfAmerica #Sweepstakes for a chance to win $2500 and bragging rights for your home turf! The more you enter the better your chances!

🇺🇸💰YOU COULD WIN $2500!💰🇺🇸 Help us find the capital of Natty Nation! Reply with your state and #NattyStatesOfAmerica #Sweepstakes for a chance to win $2500 and bragging rights for your home turf! The more you enter the better your chances!

Natural Light

24,337 次观看 • 1 个月前

When you choose to feel good first, you align yourself with abundance. The happier and more grateful you are, the more the Universe mirrors that energy back to you in the form of opportunities, success, and financial flow. 💰✨ Raise your vibration, focus on joy, and watch abundance find its way to you effortlessly. Want to attract more abundance into your life? Discover The Secret Manifestation Cards—powerful daily tools to help you stay aligned with happiness, gratitude, and prosperity: 💬 What’s one thing that instantly makes you feel happy and abundant? Share it in the comments below! 💕

When you choose to feel good first, you align yourself with abundance. The happier and more grateful you are, the more the Universe mirrors that energy back to you in the form of opportunities, success, and financial flow. 💰✨ Raise your vibration, focus on joy, and watch abundance find its way to you effortlessly. Want to attract more abundance into your life? Discover The Secret Manifestation Cards—powerful daily tools to help you stay aligned with happiness, gratitude, and prosperity: 💬 What’s one thing that instantly makes you feel happy and abundant? Share it in the comments below! 💕

The Secret

18,162 次观看 • 9 个月前

Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

Beth Frates MD

60,578 次观看 • 3 年前

Yawning is not simply a deep breath but a distinct physiologic maneuver that rinses your brain by increasing caudal CSF flow (on the breath in) and then increasing carotid inflow (on the breath out).

Yawning is not simply a deep breath but a distinct physiologic maneuver that rinses your brain by increasing caudal CSF flow (on the breath in) and then increasing carotid inflow (on the breath out).

Francis Deng, MD

17,588 次观看 • 3 个月前

108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.

108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.

Paul White Gold Eagle

21,750 次观看 • 3 个月前

Every reality begins with a thought. The ideas you hold in your mind, the beliefs you repeat, and the feelings you nurture are shaping the life you experience. 💫 That’s why it’s so powerful to choose your thoughts intentionally and focus on what you truly want. If you want to go deeper into using your thoughts to create wealth and abundance, Countdown to Riches is now available. This powerful guide will help you focus your mind and align your thoughts with the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive

Every reality begins with a thought. The ideas you hold in your mind, the beliefs you repeat, and the feelings you nurture are shaping the life you experience. 💫 That’s why it’s so powerful to choose your thoughts intentionally and focus on what you truly want. If you want to go deeper into using your thoughts to create wealth and abundance, Countdown to Riches is now available. This powerful guide will help you focus your mind and align your thoughts with the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive

The Secret

10,683 次观看 • 5 个月前

Ancient yogis trained kumbhaka long before modern science had words for it. Today we’d call this a controlled CO₂ tolerance drill. When you safely practice breath retention, you train the body to stay calmer under rising air hunger. That can improve breath control, focus, diaphragm awareness, and your ability to handle stress without instantly tensing or panicking. Steps Close the nostrils with your thumbs Inhale deeply through the mouth Tilt the head slightly forward Blow out the cheeks Hold the breath as long as possible Recover slowly and calmly Old practice. Modern use. Less panic. More control. Comment BREATHE if you want more ancient-meets-science breathwork.

Ancient yogis trained kumbhaka long before modern science had words for it. Today we’d call this a controlled CO₂ tolerance drill. When you safely practice breath retention, you train the body to stay calmer under rising air hunger. That can improve breath control, focus, diaphragm awareness, and your ability to handle stress without instantly tensing or panicking. Steps Close the nostrils with your thumbs Inhale deeply through the mouth Tilt the head slightly forward Blow out the cheeks Hold the breath as long as possible Recover slowly and calmly Old practice. Modern use. Less panic. More control. Comment BREATHE if you want more ancient-meets-science breathwork.

Tehxi

136,153 次观看 • 4 个月前

Cigarette Dangle: Between the Smoke and the Stare ❤️‍🔥 This is just the first chapter of a moment meant to take your breath away. The rest of the story is just one click away 👇🏻

Cigarette Dangle: Between the Smoke and the Stare ❤️‍🔥 This is just the first chapter of a moment meant to take your breath away. The rest of the story is just one click away 👇🏻

Leticia Jackson Smoking

11,874 次观看 • 1 个月前

Drop into the comments and enter to win $150 OF BEER MONEY. Reply with #Budweiser150 and #Sweepstakes for your chance to win.

Drop into the comments and enter to win $150 OF BEER MONEY. Reply with #Budweiser150 and #Sweepstakes for your chance to win.

Budweiser

23,141 次观看 • 6 个月前

Polar Vortex Visit! Watch as a piece of the Polar Vortex breaks off and ignites a bomb cyclone along the East Coast. Heavy #snow / #Blizzard conditions for the SE Coast and one of the coldest patterns I can remember for the Deep South and #Florida #cold #freeze

Polar Vortex Visit! Watch as a piece of the Polar Vortex breaks off and ignites a bomb cyclone along the East Coast. Heavy #snow / #Blizzard conditions for the SE Coast and one of the coldest patterns I can remember for the Deep South and #Florida #cold #freeze

Jeff Berardelli

20,887 次观看 • 6 个月前

The moment you become aware of how powerful you truly are, everything begins to change. Awareness awakens choice, intention, and creation. When you know your power, you can direct your thoughts, focus your energy, and consciously create the life you desire. 💫 If you’re ready to deepen your awareness and step fully into abundance, Countdown to Riches book is now available! Secure your copy and begin activating the mindset of true wealth today:

The moment you become aware of how powerful you truly are, everything begins to change. Awareness awakens choice, intention, and creation. When you know your power, you can direct your thoughts, focus your energy, and consciously create the life you desire. 💫 If you’re ready to deepen your awareness and step fully into abundance, Countdown to Riches book is now available! Secure your copy and begin activating the mindset of true wealth today:

The Secret

34,585 次观看 • 7 个月前