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How to fix tight upper traps without endlessly stretching 👇

Conor Harris

110,529 subscribers

131,109 次观看 • 4 天前 •via X (Twitter)

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4 条评论

TheWinningGent 的头像

TheWinningGent4 天前

Tight upper traps are usually a symptom, not the problem. The fix isn't stretching it's strengthening the opposing muscles (lower traps, serratus anterior) and improving posture. Strengthen what's weak, and the tightness resolves.

Tipton Russell 的头像

Tipton Russell4 天前

Excellent movement

Kim Jongs Grill 的头像

Kim Jongs Grill3 天前

Lats and lower traps, rest is minor. Lats mostly causing upper trap stiffness.

Conor Harris 的头像

Conor Harris4 天前

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

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Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go

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