Загрузка видео...

Не удалось загрузить видео

На главную

How to fix your knee pain: - Do DEEP squats under total control using a weight you can actually handle (Slight pauses at the bottom can help immensely as well) Very simple, folks

DeanTTraining's profile picture

Dean Turner

116,499 subscribers

86,303 просмотров • 2 месяцев назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!
1:30

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

Francis Melia

31,994 просмотров • 5 месяцев назад

Be honest, how often do you actually take care of your feet? Severe dryness can lead to deep cracks, pain, and infections. Don’t ignore your feet.
2:32

Be honest, how often do you actually take care of your feet? Severe dryness can lead to deep cracks, pain, and infections. Don’t ignore your feet.

Abbys_householdmart

1,026,882 просмотров • 3 месяцев назад

This drill you can do with a glove and a club will show you how simple it is to stop pulling your iron shots... Click the link to see how the Blue Brick can fix this pesky problem... #swingtips #golfdrills #irondrills
2:29

This drill you can do with a glove and a club will show you how simple it is to stop pulling your iron shots... Click the link to see how the Blue Brick can fix this pesky problem... #swingtips #golfdrills #irondrills

Top Speed Golf

102,122 просмотров • 1 год назад

How to fix inner knee pain: This is a very common presentation of a knee. Once you start noticing how common it is, it’s hard to un-see it! Many people have this with no problems at all, but it could be correlated with inner knee pain in particular because inner knee pain is often associated with knee valgus, which is known as: An externally rotated (turned out) shin relative to an internally rotated (turned in) leg/femur.
1:11

How to fix inner knee pain: This is a very common presentation of a knee. Once you start noticing how common it is, it’s hard to un-see it! Many people have this with no problems at all, but it could be correlated with inner knee pain in particular because inner knee pain is often associated with knee valgus, which is known as: An externally rotated (turned out) shin relative to an internally rotated (turned in) leg/femur.

Conor Harris

26,238 просмотров • 1 год назад

Do Not Buy Any More Pills At The Pharmacies, Learn How You Can Eliminate Knee Pain, High Blood Pressure & Anaemia👇👇👇
1:16

Do Not Buy Any More Pills At The Pharmacies, Learn How You Can Eliminate Knee Pain, High Blood Pressure & Anaemia👇👇👇

Cardio Arena

226,266 просмотров • 1 год назад

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking
0:37

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Mikey

18,293 просмотров • 1 год назад

Here's how your ball position can help you hit your desired ball flight Using a chair, you can see how the club works in the impact interval, & how moving the ball position can influence your shot shape If you want to hit the ball straighter, watch this!
2:18

Here's how your ball position can help you hit your desired ball flight Using a chair, you can see how the club works in the impact interval, & how moving the ball position can influence your shot shape If you want to hit the ball straighter, watch this!

Ryan Mouque

163,529 просмотров • 11 месяцев назад

If you're using the Inverted Hull method to add an outline to your character, you can assign a vertex group in the Solidify modifier and, with a little weight painting, you can vary the outline depth around your mesh to help it stand out more.
0:56

If you're using the Inverted Hull method to add an outline to your character, you can assign a vertex group in the Solidify modifier and, with a little weight painting, you can vary the outline depth around your mesh to help it stand out more.

Miracle

351,271 просмотров • 1 год назад

Anthony Davis on playing through illness tonight: “Still feel under the weather. Actually threw up twice during the game. Just trying to compete and just trying to do whatever I can to help the team win. Just leaving it all on the floor. Calf is good.” Says his knee is fine as well.
0:35

Anthony Davis on playing through illness tonight: “Still feel under the weather. Actually threw up twice during the game. Just trying to compete and just trying to do whatever I can to help the team win. Just leaving it all on the floor. Calf is good.” Says his knee is fine as well.

Noah Weber

173,282 просмотров • 7 месяцев назад

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY
0:30

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY

Dean Turner

133,401 просмотров • 5 месяцев назад

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
1:31

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 просмотров • 3 месяцев назад

I made a quick tutorial video on how you can do this. I am using Marshmallow PB system, but it can work without it as well. Check replies, if you want to know how to access to open beta.
2:51

I made a quick tutorial video on how you can do this. I am using Marshmallow PB system, but it can work without it as well. Check replies, if you want to know how to access to open beta.

Kadeko

44,564 просмотров • 4 месяцев назад

We do it for you. A message we’ve been using at Paddle to talk about how as a Merchant of Record we handle your payments, taxes, subscription management, and more. And “do it for you” doesn’t mean we give you the tools to do it. We do it. → Handle the currency conversion. → Fight the chargeback. → Pay the taxes. Here's more info on how we handle your taxes.
1:36

We do it for you. A message we’ve been using at Paddle to talk about how as a Merchant of Record we handle your payments, taxes, subscription management, and more. And “do it for you” doesn’t mean we give you the tools to do it. We do it. → Handle the currency conversion. → Fight the chargeback. → Pay the taxes. Here's more info on how we handle your taxes.

Paddle

13,400 просмотров • 2 лет назад

Do you have a visualiser in your cupboard? Plug it into your computer and see how you can bring the teaching slides to life through live modelling! 🎬 By using the visualiser, you can model your thinking aloud and children can build alongside you. It also gives you the flexibility to model as many examples as you may need! 🟡🔴
0:57

Do you have a visualiser in your cupboard? Plug it into your computer and see how you can bring the teaching slides to life through live modelling! 🎬 By using the visualiser, you can model your thinking aloud and children can build alongside you. It also gives you the flexibility to model as many examples as you may need! 🟡🔴

White Rose Education

20,963 просмотров • 1 год назад

DJ Durkin: “I think as a head coach your job is to help others. How can I make your job easier? ‘I’m empowering you to do this job, how can I help make that happen?’ That’s what I’ve tried to communicate to the staff in the short time so far.”
0:32

DJ Durkin: “I think as a head coach your job is to help others. How can I make your job easier? ‘I’m empowering you to do this job, how can I help make that happen?’ That’s what I’ve tried to communicate to the staff in the short time so far.”

Taylor Korn

60,132 просмотров • 8 месяцев назад

Q: Can you talk about the legal authority under which the federal govt pauses legally obligated funds, such as Medicaid? JD VANCE: Congress appropriates the money. We're the ones who actually make sure it actually goes to the people it ought to go to
1:27

Q: Can you talk about the legal authority under which the federal govt pauses legally obligated funds, such as Medicaid? JD VANCE: Congress appropriates the money. We're the ones who actually make sure it actually goes to the people it ought to go to

Aaron Rupar

325,987 просмотров • 5 месяцев назад

If you can do this for 6 breaths, you can control your nervous system. Inflate your cheeks. Inhale through your nose (4 sec). Exhale slowly (6 sec). At the end → swallow. It looks simple. It’s powerful.
0:20

If you can do this for 6 breaths, you can control your nervous system. Inflate your cheeks. Inhale through your nose (4 sec). Exhale slowly (6 sec). At the end → swallow. It looks simple. It’s powerful.

Jules Horn

64,179 просмотров • 5 месяцев назад