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How to fix your knee pain: - Do DEEP squats under total control using a weight you can actually handle (Slight pauses at the bottom can help immensely as well) Very simple, folks

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Dean Turner

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86,303 görüntüleme • 1 ay önce •via X (Twitter)

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I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!
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