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How to increase Nitric Oxide for Stronger Erections in 5 mins 😤💪🏾

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Gerard Fairley

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61,678 görüntüleme • 6 gün önce •via X (Twitter)

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Nitric oxide controls how long you live. Without it, heart attack risk triples, erections disappear and early Alzheimer's begins. By 40, you've already lost 50%. Here are 7 hacks to restore it naturally (backed by science):🧵 1. Stop breathing through your mouth
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2. Eat nitrate-rich foods. Your body converts dietary nitrates into Nitric Oxide through a simple chain: Nitrates → Nitrites → Nitric Oxide. Here are top 9 nitrate-rich foods on Earth (bookmark this for later):
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Humming produces 15-20x the nitric oxide vs not humming This will translate to relaxing the parasympathetic nervous system
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"Antibacterial Mouthwash Causes High Blood Pressure." Dr Nathan Bryan, PhD Long Term Daily Use Leads To Diabetes, Heart Disease & Cancer. Mouthwash Kills 99.9% Of All Bacteria, Just Like An Antibiotic & That's Bad News For Your Microbiome. "2 out of 3 use mouthwash everyday, 2 out of 3 have high blood pressure. Mouthwash is causal for Hypertension." "When you eradicate these essential commensal Nitrate reducing bacteria, it causes an increase in blood pressure." "The bacteria that live on & in the human body outnumber human cells 10 to 1. This is an entire ecology of symbiosis, these bacteria providing metabolic benefits to the human host. We cannot produce Nitric Oxide without the oral microbiome bacteria." "When these bacteria are killed off, from the mouth all the way down to the anus, production of Nitric Oxide is stopped. The oral microbiome is just as essential as the gut microbiome." Cardiovascular Health & Blood Pressure rely on Nitric Oxide production. In one of many studies, normal non hypertensive adults used mouthwash everyday for 7 days. At the end of 7 days, blood pressure readings went up into hypertensive ranges. Nitric oxide is considered one of the most important molecules produced in humans. This molecule controls oxygen & nutrient delivery to every cell in the body, it regulates cellular communication & is antimicrobial to protect our body from invading pathogens. Loss of nitric oxide production is recognized as the earliest event in the onset & progression of all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Mouthwash contains antibacterial ingredients, which kills oral microbes critical for nitric oxide formation & in turn, predisposes people to metabolic disorders including diabetes. Removal of 99.9% of oral bacteria also encourages mitochondrial cell mutation leading to cancer. Steps To Full Nitric Oxide Production & Protection: 1: Eliminate antiseptic/antibacterial mouthwash & antibacterial/fluoride toothpaste. 2: Get moderate physical exercise. Exercise stimulates the production of nitric oxide. 3: Prioritize animal foods rich in L-Arginine & Nitrates, which are the building blocks to Nitric Oxide conversion in the oral microbiome. 4: Encourage stomach acid production necessary for nutrient absorption by eliminating all acid reducing products like Proton Pump Inhibitors, Antacids, Baking Soda, etc. 👇Mouthwash Causes Hypertension👇 👇Mouthwash Causes Diabetes👇 👇Mouthwash Detrimental To Heart Health👇 👇Antibacterial Mouthwash Causes Cancer👇 Speakers: Dr Nathan Bryan & Max Lugavere Podcast: The Genius Life
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"Antibacterial Mouthwash Causes High Blood Pressure." Dr Nathan Bryan, PhD Long Term Daily Use Leads To Diabetes, Heart Disease & Cancer. Mouthwash Kills 99.9% Of All Bacteria, Just Like An Antibiotic & That's Bad News For Your Microbiome. "2 out of 3 use mouthwash everyday, 2 out of 3 have high blood pressure. Mouthwash is causal for Hypertension." "When you eradicate these essential commensal Nitrate reducing bacteria, it causes an increase in blood pressure." "The bacteria that live on & in the human body outnumber human cells 10 to 1. This is an entire ecology of symbiosis, these bacteria providing metabolic benefits to the human host. We cannot produce Nitric Oxide without the oral microbiome bacteria." "When these bacteria are killed off, from the mouth all the way down to the anus, production of Nitric Oxide is stopped. The oral microbiome is just as essential as the gut microbiome." Cardiovascular Health & Blood Pressure rely on Nitric Oxide production. In one of many studies, normal non hypertensive adults used mouthwash everyday for 7 days. At the end of 7 days, blood pressure readings went up into hypertensive ranges. Nitric oxide is considered one of the most important molecules produced in humans. This molecule controls oxygen & nutrient delivery to every cell in the body, it regulates cellular communication & is antimicrobial to protect our body from invading pathogens. Loss of nitric oxide production is recognized as the earliest event in the onset & progression of all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Mouthwash contains antibacterial ingredients, which kills oral microbes critical for nitric oxide formation & in turn, predisposes people to metabolic disorders including diabetes. Removal of 99.9% of oral bacteria also encourages mitochondrial cell mutation leading to cancer. Steps To Full Nitric Oxide Production & Protection: 1: Eliminate antiseptic/antibacterial mouthwash & antibacterial/fluoride toothpaste. 2: Get moderate physical exercise. Exercise stimulates the production of nitric oxide. 3: Prioritize animal foods rich in L-Arginine & Nitrates, which are the building blocks to Nitric Oxide conversion in the oral microbiome. 4: Encourage stomach acid production necessary for nutrient absorption by eliminating all acid reducing products like Proton Pump Inhibitors, Antacids, Baking Soda, etc. 👇Mouthwash Causes Hypertension👇 👇Mouthwash Causes Diabetes👇 👇Mouthwash Detrimental To Heart Health👇 👇Antibacterial Mouthwash Causes Cancer👇 Speakers: Dr Nathan Bryan & Max Lugavere Podcast: The Genius Life

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High blood pressure? Try this simple breathing trick. James Nestor suggests: Breathe in for 5-6 seconds through your nose (belly expanding), exhale for 5-6 seconds while humming. Do this for 3-4 minutes. He’s seen people drop their blood pressure by 20 points in minutes thanks to a surge of nitric oxide that dilates blood vessels. It’s temporary unless you make better breathing a habit, but it’s an easy first step to take control. Slow breathing with humming significantly boosts nitric oxide production in the sinuses, which dilates blood vessels and can lower blood pressure rapidly, as shown in studies on resonant breathing techniques.
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High blood pressure? Try this simple breathing trick. James Nestor suggests: Breathe in for 5-6 seconds through your nose (belly expanding), exhale for 5-6 seconds while humming. Do this for 3-4 minutes. He’s seen people drop their blood pressure by 20 points in minutes thanks to a surge of nitric oxide that dilates blood vessels. It’s temporary unless you make better breathing a habit, but it’s an easy first step to take control. Slow breathing with humming significantly boosts nitric oxide production in the sinuses, which dilates blood vessels and can lower blood pressure rapidly, as shown in studies on resonant breathing techniques.

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Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.
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Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.

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What happens if you’re vitamin D deficient? • Lower back pain. • High blood pressure due to low nitric oxide. • Weaker immune system, which results in inflammation & infections.
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What happens if you’re vitamin D deficient? • Lower back pain. • High blood pressure due to low nitric oxide. • Weaker immune system, which results in inflammation & infections.

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One glass of pomegranate juice a day boosted testosterone by 24% in just 2 weeks. It improves mood, libido, and nitric oxide levels.
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One glass of pomegranate juice a day boosted testosterone by 24% in just 2 weeks. It improves mood, libido, and nitric oxide levels.

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4. Watermelon Watermelon contains citrulline, which converts directly to nitric oxide in your blood. The white rind has the highest concentration (don't throw it away, blend it into smoothies):
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4. Watermelon Watermelon contains citrulline, which converts directly to nitric oxide in your blood. The white rind has the highest concentration (don't throw it away, blend it into smoothies):

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