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How to Increase Testosterone Naturally

132,467 Aufrufe • vor 1 Jahr •via X (Twitter)

11 Kommentare

Profilbild von Dr. Proton
Dr. Protonvor 1 Jahr

I brought mine up from 500 to 700 just from changing to animal based!

Profilbild von UserInterface
UserInterfacevor 4 Jahren

What are Protective Hair Styles? #hair #haircare #hairstyles

Profilbild von 🌴 Josh Lekach 🌴
🌴 Josh Lekach 🌴vor 1 Jahr

Are you getting a job in the administration?

Profilbild von Leddy🎗️
Leddy🎗️vor 1 Jahr

We live in an estrogen filled society.. from the food we are eating to the crap we are drinking. Love that people like Paul are shedding light on this stuff

Profilbild von Ridge
Ridgevor 1 Jahr

I did TRT for over 15yrs. My testosterone was usually hovering above and below 100 when I started. I finally decided to get off of it because I didn't like the way I was feeling (mainly hypertension and aching joints). In the course of 2 years I began eating meat and organs.

Profilbild von 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞
𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞vor 1 Jahr

Lifting weights and red light therapy also help build testosterone. And women sometimes don’t realize they also need testosterone!

Profilbild von .
.vor 1 Jahr

So basically, my circadian rhythms fucked up because I do the night shift right so where is my testosterone peeking at? And where can I go to test it im genuinely curious

Profilbild von Paul Joseph
Paul Josephvor 1 Jahr

TRT AND HGH levels are Highest during REM sleep. Activating an insulin response before sleep inhibits TRT, HGH release. Do not eat 2 hours before sleep !

Profilbild von Chad Robertson
Chad Robertsonvor 1 Jahr

Great stuff! But sunlight is CRUCIAL! I’ve seen you say before you wake up with the sun, and get morning sun. Watch the sunrise, sunlight throughout the day while being grounded, block blue light at night. NOW, we’re talking about getting circadian rythm fixed. @DrJackKruse

Profilbild von Perstep
Perstepvor 1 Jahr

I like his podcast but he interjects too much.

Profilbild von Tony Basham
Tony Bashamvor 1 Jahr

Get yourself a fit bird...

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