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Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

62,807 views • 1 month ago

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

966,775 views • 2 years ago

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,482 views • 2 years ago

Polymarket copytrading video guide I found a bot that trades non-stop on 5-min and 15-min markets Its PnL is about $1,000,000 in 2 months with a 55% win rate and 20,800 predictions Guide on how to copy it: 1. Start this TG bot: 2. Top up your wallet in your profile 3. Click Copy Trade 4. Click Add Copy Trade 5. Enter the address of the wallet you want to copy 6. Enter its name for convenience His address: 0xd0d6053c3c37e727402d84c14069780d360993aa His profile on Polymarket: I use and recommend PolyGun for copying, but always dyor.

mahera

12,304 views • 4 months ago

I've been thinking about maybe putting together a guide of sorts for how to "correctly" play and enjoy the game, but in general I find there are about seven (very loose) Rules for success in Marathon: 1. Always keep your cool, especially when winning. 2. No pocket watching. 3. Fair fights are for chumps. 4. Map knowledge is a weapon, hone it. 5. Take your fights as slowly as you need to. Slow is smooth, smooth is fast. 6. Alliances are good. Dead enemy crews are better. 7. No Runner left behind. No exceptions.

I've been thinking about maybe putting together a guide of sorts for how to "correctly" play and enjoy the game, but in general I find there are about seven (very loose) Rules for success in Marathon: 1. Always keep your cool, especially when winning. 2. No pocket watching. 3. Fair fights are for chumps. 4. Map knowledge is a weapon, hone it. 5. Take your fights as slowly as you need to. Slow is smooth, smooth is fast. 6. Alliances are good. Dead enemy crews are better. 7. No Runner left behind. No exceptions.

John Titor, Timewalker.

60,311 views • 13 days ago

This is how you can start automating your entire life: (No need to install or configure anything. You don't have to mess with OpenClaw.) 1. Go to SureThing 2. Connect a few apps (1000+ available) 3. Start building automations by just asking I recorded a few examples in the video. Surething is an autonomous agent with a chat interface. There's absolutely nothing to configure. It literally takes 5 seconds to be up and running. You start connecting with different apps. For example, your email, Slack, your calendar, Discord, Zoom, whatever. It has memory. It updates it as you interact with it and as it consumes more information about you. You can also build and schedule automations by just asking. No code necessary. The system does it all automatically. This is pretty incredible! Thanks to the team for partnering with me on this post.

This is how you can start automating your entire life: (No need to install or configure anything. You don't have to mess with OpenClaw.) 1. Go to SureThing 2. Connect a few apps (1000+ available) 3. Start building automations by just asking I recorded a few examples in the video. Surething is an autonomous agent with a chat interface. There's absolutely nothing to configure. It literally takes 5 seconds to be up and running. You start connecting with different apps. For example, your email, Slack, your calendar, Discord, Zoom, whatever. It has memory. It updates it as you interact with it and as it consumes more information about you. You can also build and schedule automations by just asking. No code necessary. The system does it all automatically. This is pretty incredible! Thanks to the team for partnering with me on this post.

Santiago

107,878 views • 4 months ago

RunwayML is not limited to 4sec! Here's how you can bypass the limitations 👇 Step 1: Generate your video with Runway Step 2: Get ffmpeg Step 3: Grab the last frame of your video using this command ffmpeg -sseof -3 -i [input_file_name.mp4] -update 1 -q:v 1 [output_file_name.jpg] Step 4 : Use the image output as the input for your next RunwayML generation Step 5: Stich them together in your favorite editing software Step 6: This is the most important step! Like, RT and follow for more good stuff, thanks! ♥️🤗 It's not perfect, but it's a start, I added 5 clips in total in the video below, just so you can see how it evolves over time. With a lot of generations eventually it can look decent for 2-3 clips. Voice by ElevenLabs Music and SFX by Epidemic Sound Sound mixing with Ableton

RunwayML is not limited to 4sec! Here's how you can bypass the limitations 👇 Step 1: Generate your video with Runway Step 2: Get ffmpeg Step 3: Grab the last frame of your video using this command ffmpeg -sseof -3 -i [input_file_name.mp4] -update 1 -q:v 1 [output_file_name.jpg] Step 4 : Use the image output as the input for your next RunwayML generation Step 5: Stich them together in your favorite editing software Step 6: This is the most important step! Like, RT and follow for more good stuff, thanks! ♥️🤗 It's not perfect, but it's a start, I added 5 clips in total in the video below, just so you can see how it evolves over time. With a lot of generations eventually it can look decent for 2-3 clips. Voice by ElevenLabs Music and SFX by Epidemic Sound Sound mixing with Ableton

Alex Patrascu

535,642 views • 3 years ago

Gary Brecka's simple 2-minute bedtime hack to shut off racing thoughts & finally fall asleep: If your mind won't quit at night (ruminating on random stuff, wide awake in bed), do a contrast shower right before sleep. How: 1. Start warm, get comfortable. 2. Turn it as hot as you can stand (back of head, spine, down your back — not scalding). 3. Step out, turn water ice cold, stand in it for 30 seconds. 4. Step back into hot for 60 seconds. 5. Dry off, climb straight into bed. What it does: Breaks the cycle of catecholamines (stress neurotransmitters like adrenaline/noradrenaline) that keep your brain in "awake mode." The temperature shock resets your nervous system fast. Thousands swear by this for instant calm & deeper sleep — no pills, no meditation battle. Tried a contrast shower before bed? Did it knock out the rumination for you?

Gary Brecka's simple 2-minute bedtime hack to shut off racing thoughts & finally fall asleep: If your mind won't quit at night (ruminating on random stuff, wide awake in bed), do a contrast shower right before sleep. How: 1. Start warm, get comfortable. 2. Turn it as hot as you can stand (back of head, spine, down your back — not scalding). 3. Step out, turn water ice cold, stand in it for 30 seconds. 4. Step back into hot for 60 seconds. 5. Dry off, climb straight into bed. What it does: Breaks the cycle of catecholamines (stress neurotransmitters like adrenaline/noradrenaline) that keep your brain in "awake mode." The temperature shock resets your nervous system fast. Thousands swear by this for instant calm & deeper sleep — no pills, no meditation battle. Tried a contrast shower before bed? Did it knock out the rumination for you?

Camus

369,491 views • 4 months ago

while we don’t know for sure if the iPhone mirroring feature will come to the Apple Vision Pro, I sure hope it does. for now, it's available on Mac—i tested it and it's amazing! here’s how you can experience it on your Mac today: 1. make sure both your iPhone and Mac are running the latest beta versions of iOS 18 and macOS Sequoia. 2. position your iPhone near your Mac. 3. an icon titled "iPhone Mirroring" will appear on your Mac's Dock. 4. select the "Continue" button on your Mac. 5. unlock your iPhone when prompted. 6. on your Mac, click the "Get Started" button. 7. with your iPhone locked, open the "iPhone Mirroring" app on your Mac. this feature is a game-changer, and i can’t wait for the day it hopefully comes to the Vision Pro!

while we don’t know for sure if the iPhone mirroring feature will come to the Apple Vision Pro, I sure hope it does. for now, it's available on Mac—i tested it and it's amazing! here’s how you can experience it on your Mac today: 1. make sure both your iPhone and Mac are running the latest beta versions of iOS 18 and macOS Sequoia. 2. position your iPhone near your Mac. 3. an icon titled "iPhone Mirroring" will appear on your Mac's Dock. 4. select the "Continue" button on your Mac. 5. unlock your iPhone when prompted. 6. on your Mac, click the "Get Started" button. 7. with your iPhone locked, open the "iPhone Mirroring" app on your Mac. this feature is a game-changer, and i can’t wait for the day it hopefully comes to the Vision Pro!

Justin Ryan ᯅ

70,184 views • 2 years ago

One of my best engineers just showed me how to set up OpenClaw securely & without a Mac Mini. Here's his step-by-step: 1) Spin up a VPS on Hetzner It's a virtual server in the cloud. basically a computer you rent for $5-10/month. Pick 8GB RAM, Ubuntu, US East. Takes 2 minutes. 2) Install Tailscale This makes your server invisible to the public internet. Think of it like moving from a house on Google Maps into a gated community where only your devices can get in. Without this, bots start attacking your server within seconds of it going live. 3) Harden the server SSH keys only. Firewall. Intrusion prevention. Auto security updates. CJ actually uses AI to red team his own servers. Tells it to try and break in, then patches whatever it finds. 4) Install OpenClaw🦞 and run the onboarding. You pick your model provider, connect Telegram via BotFather, and configure hooks that give your agent long-term memory. The hooks auto-save sessions and context so the agent gets smarter over time. 5) Set up the gateway This is the piece that makes it actually powerful. It's a message bus that lets your main agent talk to sub-agents, receive messages from Telegram/Discord/Slack, and orchestrate everything. this is what keeps it running 24/7. 6) Hatch your claw and start training it Dump as much info about yourself as possible. tell it your preferences, your workflows, your tools. CJ's agent monitors his email, Slack, and manages his to-do list autonomously. Watch the video for the full break-down & follow CJ Hess for more AI engineering sauce.

One of my best engineers just showed me how to set up OpenClaw securely & without a Mac Mini. Here's his step-by-step: 1) Spin up a VPS on Hetzner It's a virtual server in the cloud. basically a computer you rent for $5-10/month. Pick 8GB RAM, Ubuntu, US East. Takes 2 minutes. 2) Install Tailscale This makes your server invisible to the public internet. Think of it like moving from a house on Google Maps into a gated community where only your devices can get in. Without this, bots start attacking your server within seconds of it going live. 3) Harden the server SSH keys only. Firewall. Intrusion prevention. Auto security updates. CJ actually uses AI to red team his own servers. Tells it to try and break in, then patches whatever it finds. 4) Install OpenClaw🦞 and run the onboarding. You pick your model provider, connect Telegram via BotFather, and configure hooks that give your agent long-term memory. The hooks auto-save sessions and context so the agent gets smarter over time. 5) Set up the gateway This is the piece that makes it actually powerful. It's a message bus that lets your main agent talk to sub-agents, receive messages from Telegram/Discord/Slack, and orchestrate everything. this is what keeps it running 24/7. 6) Hatch your claw and start training it Dump as much info about yourself as possible. tell it your preferences, your workflows, your tools. CJ's agent monitors his email, Slack, and manages his to-do list autonomously. Watch the video for the full break-down & follow CJ Hess for more AI engineering sauce.

Alex Lieberman

64,618 views • 4 months ago

🚨 QUEST 2 IS LIVE ONCHAIN Inscribe a Poorhead & earn FAT XP to move up on the whitelist. ⏳ You’ve got 48 hours – Get 2000XP for completing. If we hit 1k unique inscriptions, I’ll add the retweet count as extra XP. 👀 first 200 poorheads get 1000xp bonus. How to join: 1. Like & RT this (you know the drill). 2. Generate your Poorhead (link in next tweet). 3. Inscribe it using OrdinalsBot ⚡ (or your favorite service), and make sure you inscribe it to your Oyl Wallet with XP. 4. Send your Poorhead to: bc1pfj8gzcaccpv07u88evft09qezyfppe2nfw6rxxvntwuepackelxs2rwrlv 5. Tweet your poorhead and tag Airhead - Building Alkanes 6. Earn your XP!

🚨 QUEST 2 IS LIVE ONCHAIN Inscribe a Poorhead & earn FAT XP to move up on the whitelist. ⏳ You’ve got 48 hours – Get 2000XP for completing. If we hit 1k unique inscriptions, I’ll add the retweet count as extra XP. 👀 first 200 poorheads get 1000xp bonus. How to join: 1. Like & RT this (you know the drill). 2. Generate your Poorhead (link in next tweet). 3. Inscribe it using OrdinalsBot ⚡ (or your favorite service), and make sure you inscribe it to your Oyl Wallet with XP. 4. Send your Poorhead to: bc1pfj8gzcaccpv07u88evft09qezyfppe2nfw6rxxvntwuepackelxs2rwrlv 5. Tweet your poorhead and tag Airhead - Building Alkanes 6. Earn your XP!

Airhead - Building Alkanes

84,595 views • 1 year ago

karpathy just broke the internet with something called auto research it’s basically an ai research agent that runs experiments for you 24/7 you give it a goal like “make this model better” “find a higher converting landing page” “lower customer acquisition cost” then it runs a loop: 1) plan an experiment 2) edit the code or config 3) run a short test on a gpu 4) read the metrics 5) keep the winner 6) try again over and over while you sleep by the morning you wake up to the best version actual tested improvements think of it like a robot research intern that runs hundreds of experiments and only keeps the winners this is link to his repo for your to mess around with it in the latest episode of The Startup Ideas Podcast (SIP) 🧃 i break down: • what auto research actually is • how it works step by step • 10 business ideas you can build with it • how to install it and start using it this one is saucy because tools like this change how startups get built watch

karpathy just broke the internet with something called auto research it’s basically an ai research agent that runs experiments for you 24/7 you give it a goal like “make this model better” “find a higher converting landing page” “lower customer acquisition cost” then it runs a loop: 1) plan an experiment 2) edit the code or config 3) run a short test on a gpu 4) read the metrics 5) keep the winner 6) try again over and over while you sleep by the morning you wake up to the best version actual tested improvements think of it like a robot research intern that runs hundreds of experiments and only keeps the winners this is link to his repo for your to mess around with it in the latest episode of The Startup Ideas Podcast (SIP) 🧃 i break down: • what auto research actually is • how it works step by step • 10 business ideas you can build with it • how to install it and start using it this one is saucy because tools like this change how startups get built watch

GREG ISENBERG

435,542 views • 4 months ago

This face swap is insane and I will give you two ways if you have the right laptop & tools Step 1: Get the tool Download a real-time face swap app like Deep-Live-Cam, DeepFaceLive, or Swapface (PC works best. A good GPU = better results.) Step 2: Pick ONE face Use a clear, front-facing photo of the face you want to appear as. Good lighting = more realism. Step 3: Start the live swap Open the app Turn on your webcam Load the photo You’ll see the face swap happen in real time. Step 4: Enable virtual camera Turn on “Virtual Cam” or “Stream Output” inside the tool. Step 5: Join a video call Open Zoom / Discord / FaceTime Select the tool as your camera Your movements and expressions sync live.

This face swap is insane and I will give you two ways if you have the right laptop & tools Step 1: Get the tool Download a real-time face swap app like Deep-Live-Cam, DeepFaceLive, or Swapface (PC works best. A good GPU = better results.) Step 2: Pick ONE face Use a clear, front-facing photo of the face you want to appear as. Good lighting = more realism. Step 3: Start the live swap Open the app Turn on your webcam Load the photo You’ll see the face swap happen in real time. Step 4: Enable virtual camera Turn on “Virtual Cam” or “Stream Output” inside the tool. Step 5: Join a video call Open Zoom / Discord / FaceTime Select the tool as your camera Your movements and expressions sync live.

Wilsxn

265,203 views • 6 months ago

Want a free private AI agent on your laptop? Here’s the simple setup. 👇 1. Install Hermes Agent from GitHub. 2. Install Ollama. 3. Download Gemma 4 26B. 4. Use Docker to keep everything contained. 5. Add Firecrawl so the agent can research the web. 6. Connect Telegram so you can chat with it from your phone. 7. Turn on context compression so it stays sharp. 8. Set the daily reset for 4 AM so it refreshes while you sleep. What you get at the end: → local AI agent → private workflow → web research built in → self improving skills → no monthly model rental That is a serious setup for anyone building with AI. Save this video, you’ll have the easiest beginner roadmap to follow later. Want the SOP? DM me. 💬

Want a free private AI agent on your laptop? Here’s the simple setup. 👇 1. Install Hermes Agent from GitHub. 2. Install Ollama. 3. Download Gemma 4 26B. 4. Use Docker to keep everything contained. 5. Add Firecrawl so the agent can research the web. 6. Connect Telegram so you can chat with it from your phone. 7. Turn on context compression so it stays sharp. 8. Set the daily reset for 4 AM so it refreshes while you sleep. What you get at the end: → local AI agent → private workflow → web research built in → self improving skills → no monthly model rental That is a serious setup for anyone building with AI. Save this video, you’ll have the easiest beginner roadmap to follow later. Want the SOP? DM me. 💬

Julian Goldie SEO

31,292 views • 2 months ago

PhD Students – How to write a literature review 10x faster? Meet 𝐀𝐧𝐬𝐰𝐞𝐫𝐓𝐡𝐢𝐬 - a tool for quick literature reviews. 𝐇𝐨𝐰 𝐀𝐧𝐬𝐰𝐞𝐫𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬? 1. Go to 2. Click on 𝐴𝐼 𝑊𝑟𝑖𝑡𝑒𝑟 and enter your review topic 3. Now click on 𝐶𝑟𝑒𝑎𝑡𝑒 𝑂𝑢𝑡𝑙𝑖𝑛𝑒 4. Once outline is created, use 𝐴𝑔𝑒𝑛𝑡𝑖𝑐 𝐴𝐼 to write 5. Start with writing the abstract 6. Once it writes abstract, review & accept/reject it 7. After abstract, write Introduction section 8. While writing, you can do the following as well. ➝ Paraphrase the text ➝ Highlight any text ➝ Check for (AI) plagiarism ➝ Refine and contextualize the writing ➝ Insert references in any style you want 9. Once done, download the paper in WORD/PDF/Latex This way you have more control over what you write. It is not blind use of AI to write for you.

PhD Students – How to write a literature review 10x faster? Meet 𝐀𝐧𝐬𝐰𝐞𝐫𝐓𝐡𝐢𝐬 - a tool for quick literature reviews. 𝐇𝐨𝐰 𝐀𝐧𝐬𝐰𝐞𝐫𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬? 1. Go to 2. Click on 𝐴𝐼 𝑊𝑟𝑖𝑡𝑒𝑟 and enter your review topic 3. Now click on 𝐶𝑟𝑒𝑎𝑡𝑒 𝑂𝑢𝑡𝑙𝑖𝑛𝑒 4. Once outline is created, use 𝐴𝑔𝑒𝑛𝑡𝑖𝑐 𝐴𝐼 to write 5. Start with writing the abstract 6. Once it writes abstract, review & accept/reject it 7. After abstract, write Introduction section 8. While writing, you can do the following as well. ➝ Paraphrase the text ➝ Highlight any text ➝ Check for (AI) plagiarism ➝ Refine and contextualize the writing ➝ Insert references in any style you want 9. Once done, download the paper in WORD/PDF/Latex This way you have more control over what you write. It is not blind use of AI to write for you.

Faheem Ullah

46,322 views • 3 months ago

Here's a complete (honest) step plan on how to make it in Al film: 1. Realise the space moves faster then you will ever move. 2. Realise there's companies spending $100k+ per month on generations. 3. Make 1 complete video every single day. 4. Practice writing 1 short script per day (DON'T USE AI FOR THIS) 5. Get into CPP programs and get free credits. 6. Build relationships with gen Al companies by providing honest feedback. 7. Post this entire journey on X, post 2-4 times a day. 8. Spend all your revenue on CREDITS. 9. IP the world that goes viral and gives you the most joy. 10. Slowly move away from platforms and build your own workflows. This is how you become independent. I would love to make it more complicated. We ran it up from 0 to $100-$200k per month in revenue with this step plan. You can finally tell your story. Just tell it. JUST TELL IT.

Here's a complete (honest) step plan on how to make it in Al film: 1. Realise the space moves faster then you will ever move. 2. Realise there's companies spending $100k+ per month on generations. 3. Make 1 complete video every single day. 4. Practice writing 1 short script per day (DON'T USE AI FOR THIS) 5. Get into CPP programs and get free credits. 6. Build relationships with gen Al companies by providing honest feedback. 7. Post this entire journey on X, post 2-4 times a day. 8. Spend all your revenue on CREDITS. 9. IP the world that goes viral and gives you the most joy. 10. Slowly move away from platforms and build your own workflows. This is how you become independent. I would love to make it more complicated. We ran it up from 0 to $100-$200k per month in revenue with this step plan. You can finally tell your story. Just tell it. JUST TELL IT.

Amir D

23,209 views • 1 month ago

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Dr. Nicole LePera

124,001 views • 1 year ago

Were u a part of a NFT community in 2021???… and you miss having a "crew” since the project lost its steam? Watch the video!! If you are a collector please answer & act on the bellow #1 Will you change your PFP to your free VeeFriends series 2? #2 Will you honor it and not sell it while you let me cook for at least 5 years ?? #3 Will you spend the hours to get to know everyone in the VeeFriends world? the community is insane :) tweet "hi VeeFriends i'm new" #4 to be eligible will you go to Whatnot or download the app & bookmark my INSANELY important Wed 4/16 show #5 to be eligible text me the word -> veefriends to my number 1-212-931-5731 to be updated as we build :) #6 *optional* if u care about the TOPPS Chrome trading cards coming 5/7 sign up for updates at #7 Whats your wallet address ?

Were u a part of a NFT community in 2021???… and you miss having a "crew” since the project lost its steam? Watch the video!! If you are a collector please answer & act on the bellow #1 Will you change your PFP to your free VeeFriends series 2? #2 Will you honor it and not sell it while you let me cook for at least 5 years ?? #3 Will you spend the hours to get to know everyone in the VeeFriends world? the community is insane :) tweet "hi VeeFriends i'm new" #4 to be eligible will you go to Whatnot or download the app & bookmark my INSANELY important Wed 4/16 show #5 to be eligible text me the word -> veefriends to my number 1-212-931-5731 to be updated as we build :) #6 optional if u care about the TOPPS Chrome trading cards coming 5/7 sign up for updates at #7 Whats your wallet address ?

Gary Vaynerchuk

144,306 views • 1 year ago

“Why are some people so angry that don’t even know me" 1. You’re literally a criminal 2. You sold illegal porn as a teenager 3. You laugh off the topic of asylum seekers on live TV 4. You’re clearly xenophobic 5. You have mocked gay people 6. You’re a loud and proud MAGA supporter 7. You joke about murdering children?? 8. Your entire online persona of being a patriotic working class bosh man is fake and fuelled by fake tweets generated by ChatGPT lol 9. You have a string of deleted tweets which are full on rage-baiting ‘lefties’ despite the fact you claim not to be right wing… and all of this is just off of a single 5 minute google search 10. And just some more misogynistic tweets and TikTok comments over the years The BBC should be ashamed and rethinking their decision to cast you BBC Press Office BBC Strictly ✨ BBC One BBC #Strictly

“Why are some people so angry that don’t even know me" 1. You’re literally a criminal 2. You sold illegal porn as a teenager 3. You laugh off the topic of asylum seekers on live TV 4. You’re clearly xenophobic 5. You have mocked gay people 6. You’re a loud and proud MAGA supporter 7. You joke about murdering children?? 8. Your entire online persona of being a patriotic working class bosh man is fake and fuelled by fake tweets generated by ChatGPT lol 9. You have a string of deleted tweets which are full on rage-baiting ‘lefties’ despite the fact you claim not to be right wing… and all of this is just off of a single 5 minute google search 10. And just some more misogynistic tweets and TikTok comments over the years The BBC should be ashamed and rethinking their decision to cast you BBC Press Office BBC Strictly ✨ BBC One BBC #Strictly

sᴜᴘᴇʀ ᴛᴠ

67,547 views • 11 months ago

PhD Students – How to convert your rough notes into a paper draft in 1 hour? Let’s first quickly understand the concept of rough notes. As a PhD student, you often read papers and make notes. Sometimes, you extract data from the papers you read. You record this data in an excel sheet. Irrespective of how you record your notes or data, you can convert it into a paper draft. More interesting, you can do this automatically. 𝐖𝐡𝐲 𝐭𝐨 𝐜𝐨𝐧𝐯𝐞𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭𝐞𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐚𝐩𝐞𝐫 𝐝𝐫𝐚𝐟𝐭? ➟ Difficult to comprehend your notes/data ➟ The notes are scattered in different places ➟ Need to synthesize a broader idea from your notes ➟ Need to write paper based on data noted 𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐯𝐞𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭𝐞𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐚𝐩𝐞𝐫 𝐝𝐫𝐚𝐟𝐭? 1. Go to and log in. 2. Open a blank document to start. 3. Click on 𝑊𝑟𝑖𝑡𝑒 on the right menu. 4. Click on 𝑢𝑝𝑙𝑜𝑎𝑑/𝑎𝑡𝑡𝑎𝑐ℎ button to upload your rough notes. 5. Use either pre-defined prompts or write your own. 6. For example, use the prompt – 𝐷𝑟𝑎𝑓𝑡 𝑎 𝑙𝑖𝑡𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑟𝑒𝑣𝑖𝑒𝑤. 7. Paperpal will convert your notes a first draft of literature review. 8. Unlike ChatGPT, it will include real references your notes have. 9. You can give follow up instruction to modify the output. 10. For example, you can instruct – 𝑚𝑎𝑘𝑒 𝑜𝑢𝑡𝑝𝑢𝑡 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑐𝑖𝑠𝑒. 11. Paperpal will provide a concise alternative. 12. You can continue writing using the following options. ➝ Keep Writing ➝ Expand on ➝ Write a counter argument ➝ Write a transition sentence ➝ Write an impact statement 13. You can either accept or discard the generated text. Following this process will generate a paper draft for you. However, it is important to note that it is only a draft. You need to put your own human insight into it to polish it. You also need to carefully cross check the outputs. Please note this tutorial and tool is to facilitate you. It does not intend or even can replace you as a researcher. Try the Write 2.0 feature of Paperpal. Here is the link: Use code – FAHPP30 to get 30% off on Paperpal Prime. Anything you'd like to add?

PhD Students – How to convert your rough notes into a paper draft in 1 hour? Let’s first quickly understand the concept of rough notes. As a PhD student, you often read papers and make notes. Sometimes, you extract data from the papers you read. You record this data in an excel sheet. Irrespective of how you record your notes or data, you can convert it into a paper draft. More interesting, you can do this automatically. 𝐖𝐡𝐲 𝐭𝐨 𝐜𝐨𝐧𝐯𝐞𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭𝐞𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐚𝐩𝐞𝐫 𝐝𝐫𝐚𝐟𝐭? ➟ Difficult to comprehend your notes/data ➟ The notes are scattered in different places ➟ Need to synthesize a broader idea from your notes ➟ Need to write paper based on data noted 𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐯𝐞𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭𝐞𝐬 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐚𝐩𝐞𝐫 𝐝𝐫𝐚𝐟𝐭? 1. Go to and log in. 2. Open a blank document to start. 3. Click on 𝑊𝑟𝑖𝑡𝑒 on the right menu. 4. Click on 𝑢𝑝𝑙𝑜𝑎𝑑/𝑎𝑡𝑡𝑎𝑐ℎ button to upload your rough notes. 5. Use either pre-defined prompts or write your own. 6. For example, use the prompt – 𝐷𝑟𝑎𝑓𝑡 𝑎 𝑙𝑖𝑡𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑟𝑒𝑣𝑖𝑒𝑤. 7. Paperpal will convert your notes a first draft of literature review. 8. Unlike ChatGPT, it will include real references your notes have. 9. You can give follow up instruction to modify the output. 10. For example, you can instruct – 𝑚𝑎𝑘𝑒 𝑜𝑢𝑡𝑝𝑢𝑡 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑐𝑖𝑠𝑒. 11. Paperpal will provide a concise alternative. 12. You can continue writing using the following options. ➝ Keep Writing ➝ Expand on ➝ Write a counter argument ➝ Write a transition sentence ➝ Write an impact statement 13. You can either accept or discard the generated text. Following this process will generate a paper draft for you. However, it is important to note that it is only a draft. You need to put your own human insight into it to polish it. You also need to carefully cross check the outputs. Please note this tutorial and tool is to facilitate you. It does not intend or even can replace you as a researcher. Try the Write 2.0 feature of Paperpal. Here is the link: Use code – FAHPP30 to get 30% off on Paperpal Prime. Anything you'd like to add?

Faheem Ullah

34,237 views • 1 year ago