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Gary Brecka's simple 2-minute bedtime hack to shut off racing thoughts & finally fall asleep: If your mind won't quit at night (ruminating on random stuff, wide awake in bed), do a contrast shower right before sleep. How: 1. Start warm, get comfortable. 2. Turn it as hot as...

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Camus

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369,491 просмотров • 5 месяцев назад •via X (Twitter)

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Gary Brecka drops his zero-to-low-cost sleep upgrade list that he swears by: - Magnesium supplement before bed (he takes all 7 forms; 3 & 8 especially crush ruminating thoughts) - Room surgically dark + 69°F (cold boosts deep & REM sleep) - Set a “wind-down” alarm 15–30 min before bed (reminder to start shutting down) - Phone 6 ft away, WiFi off if possible - Contrast shower for rumination: warm → 30-sec ice-cold blast to break catecholamine loop - $10 100% cotton eye mask (Amazon, covers fully—becomes your “blanky”) - No alcohol + no food 2 hours before bed He says if you've never slept in true pitch-black cold darkness, you're in for a treat. Clip from this 2:23 sleep masterclass—simple, free/cheap hacks with massive payoff. Which one are you trying tonight? Cold room + eye mask combo? Or already a magnesium-before-bed believer? Your go-to sleep hack—or biggest sleep struggle—drop it below 👇
2:23

Gary Brecka drops his zero-to-low-cost sleep upgrade list that he swears by: - Magnesium supplement before bed (he takes all 7 forms; 3 & 8 especially crush ruminating thoughts) - Room surgically dark + 69°F (cold boosts deep & REM sleep) - Set a “wind-down” alarm 15–30 min before bed (reminder to start shutting down) - Phone 6 ft away, WiFi off if possible - Contrast shower for rumination: warm → 30-sec ice-cold blast to break catecholamine loop - $10 100% cotton eye mask (Amazon, covers fully—becomes your “blanky”) - No alcohol + no food 2 hours before bed He says if you've never slept in true pitch-black cold darkness, you're in for a treat. Clip from this 2:23 sleep masterclass—simple, free/cheap hacks with massive payoff. Which one are you trying tonight? Cold room + eye mask combo? Or already a magnesium-before-bed believer? Your go-to sleep hack—or biggest sleep struggle—drop it below 👇

Camus

255,878 просмотров • 4 месяцев назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,114 просмотров • 4 месяцев назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 просмотров • 5 месяцев назад

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,299 просмотров • 10 месяцев назад

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!
0:46

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 просмотров • 9 месяцев назад

Relatable 😂 🐣 I have to stop drinking so much water before going to bed. You know how at dawn, you’re under your blankets and you need to use the bathroom so you wake up.. the days you drank a lot of water. So you try to hold it in and you refuse to get out of bed. 🐰 Because you’re falling asleep? 🐣 So that I can fall back asleep, quickly. Because when you get out of bed you’re wide awake. So I hold it in, “nope, I’m not going” I become one with the blanket and I don’t move an inch. “No, you can’t get up” 👆 🐰 But don’t you wake up from all of that anyways? 🐣 No, I hold it in and I can fall back asleep. Yesterday, I drank 4 bottles of water before bed and I almost died in the morning. 🐰Is that foolishness or awesomeness? 🐣 “Nope, you can’t do that” and then I fell back asleep. 😂
0:53

Relatable 😂 🐣 I have to stop drinking so much water before going to bed. You know how at dawn, you’re under your blankets and you need to use the bathroom so you wake up.. the days you drank a lot of water. So you try to hold it in and you refuse to get out of bed. 🐰 Because you’re falling asleep? 🐣 So that I can fall back asleep, quickly. Because when you get out of bed you’re wide awake. So I hold it in, “nope, I’m not going” I become one with the blanket and I don’t move an inch. “No, you can’t get up” 👆 🐰 But don’t you wake up from all of that anyways? 🐣 No, I hold it in and I can fall back asleep. Yesterday, I drank 4 bottles of water before bed and I almost died in the morning. 🐰Is that foolishness or awesomeness? 🐣 “Nope, you can’t do that” and then I fell back asleep. 😂

Serendipity

218,502 просмотров • 1 месяц назад

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.
2:00

👇🏽 AS YOU SLEEP, YOU RETURN HOME - Here’s a simple nightly ritual that can change everything if you let it. - Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first. - That tiny smile tells your nervous system: you’re safe now. 1. Inhale through your nose for 4s 2. Hold for 2s 3. Exhale for 7s Do that three times. - Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells. - Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.” - And seal it with this: As I sleep, I remember. As I rest, I rise. As I dream, I return home. - Night after night, this becomes your bridge back to safety, restoration, and remembrance. - Sleep is not the end of your day. It’s the doorway back to who you really are. If you want to watch the full podcast episode, comment word "EP92" and will send it to you.

The Spiritual Psychiatrist

37,943 просмотров • 8 месяцев назад

Best supplements to fall asleep faster and stay asleep: – Magnesium threonate or magnesium bisglycinate shortens the time it takes to fall asleep and leads to deeper sleep. Both cross the blood-brain barrier and are also thought to support cognitive health and neuroprotection. – Apigenin, derived from chamomile, reduces anxiety and rumination before bed, making it easier to switch off thinking and fall asleep. – Myoinositol is the supplement to reach for if you fall asleep fine but wake up in the middle of the night. It shortens the time it takes to fall back asleep. – Theanine helps many people fall asleep but can cause excessively vivid dreams, which may jolt you awake. Avoid it if you are a middle-of-the-night waker. Andrew D. Huberman, Ph.D.
6:10

Best supplements to fall asleep faster and stay asleep: – Magnesium threonate or magnesium bisglycinate shortens the time it takes to fall asleep and leads to deeper sleep. Both cross the blood-brain barrier and are also thought to support cognitive health and neuroprotection. – Apigenin, derived from chamomile, reduces anxiety and rumination before bed, making it easier to switch off thinking and fall asleep. – Myoinositol is the supplement to reach for if you fall asleep fine but wake up in the middle of the night. It shortens the time it takes to fall back asleep. – Theanine helps many people fall asleep but can cause excessively vivid dreams, which may jolt you awake. Avoid it if you are a middle-of-the-night waker. Andrew D. Huberman, Ph.D.

Huberman Lab Clips

52,019 просмотров • 2 месяцев назад

Trump: Do you ever go into a new home where you have a shower where the water doesn't come out of the shower head? They put a restrictor on. I took all the restrictors off. I took them off. I've had the experience. I take a shower. I want that beautiful head of hair to be nice and wet. Lather. I want it to be lathered beautifully. And I get the best stuff you can buy and I dump it all over and I'm, and then I turn on the water and the damn water drips out takes me, I can't get this stuff out of my hair, it’s a horrible thing. No, it's terrible. You turn on the sink and the faucet, you turn it and no water, practically no water comes. So you leave your hands under there. You're trying to get the water. Isn't that terrible? And these are areas that have a lot of water where they don't know what to do with it. It goes out to sea and we'll turn it back on
1:07

Trump: Do you ever go into a new home where you have a shower where the water doesn't come out of the shower head? They put a restrictor on. I took all the restrictors off. I took them off. I've had the experience. I take a shower. I want that beautiful head of hair to be nice and wet. Lather. I want it to be lathered beautifully. And I get the best stuff you can buy and I dump it all over and I'm, and then I turn on the water and the damn water drips out takes me, I can't get this stuff out of my hair, it’s a horrible thing. No, it's terrible. You turn on the sink and the faucet, you turn it and no water, practically no water comes. So you leave your hands under there. You're trying to get the water. Isn't that terrible? And these are areas that have a lot of water where they don't know what to do with it. It goes out to sea and we'll turn it back on

Headquarters

1,472,248 просмотров • 2 лет назад

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇
4:45

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇

Camus

215,797 просмотров • 4 месяцев назад

Your core body temperature needs to drop for you to fall asleep properly. Matthew Walker explained the counterintuitive part: cold is better for sleep, but you often need to warm your hands and feet first. That pulls blood to the surface so the heat can radiate away and your core cools down. The classic hack is a hot bath. You get out feeling warm and relaxed, but what’s actually happening is a big thermal dump, core temperature plummets, and that’s what helps you drop off faster and get more deep non-REM sleep. Hunter-gatherer sleep patterns still track the natural night-time drop in temperature. The body was built to respond to it. A simple lever most of us overlook.
1:59

Your core body temperature needs to drop for you to fall asleep properly. Matthew Walker explained the counterintuitive part: cold is better for sleep, but you often need to warm your hands and feet first. That pulls blood to the surface so the heat can radiate away and your core cools down. The classic hack is a hot bath. You get out feeling warm and relaxed, but what’s actually happening is a big thermal dump, core temperature plummets, and that’s what helps you drop off faster and get more deep non-REM sleep. Hunter-gatherer sleep patterns still track the natural night-time drop in temperature. The body was built to respond to it. A simple lever most of us overlook.

Camus

27,525 просмотров • 14 дней назад

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim
0:32

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 просмотров • 2 месяцев назад

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
1:10

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

Mario Nawfal

159,841 просмотров • 10 месяцев назад

One of the simplest things I do for sleep is to stop eating about 3 hours before bed. It's something that’s supported pretty consistently in the research. When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep. If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before bed, keep it light - something like a small protein shake rather than a heavy meal. From my recent appearance on the Diary of a CEO podcast w/ Steven Bartlett.
1:24

One of the simplest things I do for sleep is to stop eating about 3 hours before bed. It's something that’s supported pretty consistently in the research. When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep. If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before bed, keep it light - something like a small protein shake rather than a heavy meal. From my recent appearance on the Diary of a CEO podcast w/ Steven Bartlett.

Dr. Rhonda Patrick

92,381 просмотров • 3 месяцев назад

👇🏽 This 9-Minute Prayer Unlocks Your Original Design - If you want to truly heal, you have to return to where everything began… back to sound, back to frequency, back to Source. - In the original pre-fall light language, there is a 9-minute prayer that doesn’t just calm the mind… it shifts your entire spiritual architecture. - It realigns your DNA, stabilizes your nervous system, clears distortion, and brings you back into coherence with your highest spiritual timeline. - I’ve watched people chant this daily and their lives literally reorganize. - Anything not aligned with Source simply can’t stay in that field. - Confusion turns into clarity. Anxiety melts into deep peace. The static quiets. The stream returns. - And I’m going to share it with you — live, free, and transmitted straight from the heart. - Not as theory, but as frequency. Don’t take my word for it. Come feel it. Energy never lies. If you feel called to experience this transmission and step into the timeline you were meant for: Register to join the WEBINAR:
2:30

👇🏽 This 9-Minute Prayer Unlocks Your Original Design - If you want to truly heal, you have to return to where everything began… back to sound, back to frequency, back to Source. - In the original pre-fall light language, there is a 9-minute prayer that doesn’t just calm the mind… it shifts your entire spiritual architecture. - It realigns your DNA, stabilizes your nervous system, clears distortion, and brings you back into coherence with your highest spiritual timeline. - I’ve watched people chant this daily and their lives literally reorganize. - Anything not aligned with Source simply can’t stay in that field. - Confusion turns into clarity. Anxiety melts into deep peace. The static quiets. The stream returns. - And I’m going to share it with you — live, free, and transmitted straight from the heart. - Not as theory, but as frequency. Don’t take my word for it. Come feel it. Energy never lies. If you feel called to experience this transmission and step into the timeline you were meant for: Register to join the WEBINAR:

The Spiritual Psychiatrist

48,684 просмотров • 6 месяцев назад

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.
0:40

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

Dan Go

87,633 просмотров • 26 дней назад

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.
0:47

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 просмотров • 3 лет назад

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?
4:09

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?

Camus

3,043,913 просмотров • 5 месяцев назад

Do you (or someone you love) rely on sleep meds every night? Dr. Clint Steele (brain & nervous system specialist focused on dementia reversal) says most sleep problems are actually brain degeneration in disguise — not just "can't sleep." His scans show: high stress beta waves + low sleep theta waves = cortex going offline, rotting over time. Meds may help you fall asleep but let the imbalance continue — no real fix. 3 things he recommends instead to restore balance: • Wake within ~1 hour of sunrise & get 10–15 min outside looking at the sky (sets circadian rhythm 16 hrs ahead for natural down-regulation) • Adaptogens: 500 mg ashwagandha AM + 500 mg ~1 hr before bed (or rhodiola if on thyroid meds) to calm the nervous system • Listen to 528 Hz music with headphones ~1 hr before bed in a relaxed setting (lowers beta, boosts theta) He calls it foundational — fix the brain pattern, not just mask the symptom. Quick check: Do you wake near sunrise? Tried adaptogens or 528 Hz? What's your biggest sleep struggle right now? Drop it below — curious what others are dealing with.
2:46

Do you (or someone you love) rely on sleep meds every night? Dr. Clint Steele (brain & nervous system specialist focused on dementia reversal) says most sleep problems are actually brain degeneration in disguise — not just "can't sleep." His scans show: high stress beta waves + low sleep theta waves = cortex going offline, rotting over time. Meds may help you fall asleep but let the imbalance continue — no real fix. 3 things he recommends instead to restore balance: • Wake within ~1 hour of sunrise & get 10–15 min outside looking at the sky (sets circadian rhythm 16 hrs ahead for natural down-regulation) • Adaptogens: 500 mg ashwagandha AM + 500 mg ~1 hr before bed (or rhodiola if on thyroid meds) to calm the nervous system • Listen to 528 Hz music with headphones ~1 hr before bed in a relaxed setting (lowers beta, boosts theta) He calls it foundational — fix the brain pattern, not just mask the symptom. Quick check: Do you wake near sunrise? Tried adaptogens or 528 Hz? What's your biggest sleep struggle right now? Drop it below — curious what others are dealing with.

Camus

23,548 просмотров • 5 месяцев назад

RunwayML is not limited to 4sec! Here's how you can bypass the limitations 👇 Step 1: Generate your video with Runway Step 2: Get ffmpeg Step 3: Grab the last frame of your video using this command ffmpeg -sseof -3 -i [input_file_name.mp4] -update 1 -q:v 1 [output_file_name.jpg] Step 4 : Use the image output as the input for your next RunwayML generation Step 5: Stich them together in your favorite editing software Step 6: This is the most important step! Like, RT and follow for more good stuff, thanks! ♥️🤗 It's not perfect, but it's a start, I added 5 clips in total in the video below, just so you can see how it evolves over time. With a lot of generations eventually it can look decent for 2-3 clips. Voice by Music and SFX by Epidemic Sound Sound mixing with Ableton
0:20

RunwayML is not limited to 4sec! Here's how you can bypass the limitations 👇 Step 1: Generate your video with Runway Step 2: Get ffmpeg Step 3: Grab the last frame of your video using this command ffmpeg -sseof -3 -i [input_file_name.mp4] -update 1 -q:v 1 [output_file_name.jpg] Step 4 : Use the image output as the input for your next RunwayML generation Step 5: Stich them together in your favorite editing software Step 6: This is the most important step! Like, RT and follow for more good stuff, thanks! ♥️🤗 It's not perfect, but it's a start, I added 5 clips in total in the video below, just so you can see how it evolves over time. With a lot of generations eventually it can look decent for 2-3 clips. Voice by Music and SFX by Epidemic Sound Sound mixing with Ableton

Alex Patrascu

535,793 просмотров • 3 лет назад