How to reverse low testosterone…

buying directly from farms increases testosterone 3.4x

CBD and a few non psychoactive terpenes (CBD containing oil extracts from non psychoactive marihuana) can lower systemic inflammation, make you fall asleep faster and might indirectly increase your testosterone though

Honestly simple changes from the mainstream advice. And they are super easy to implement

✅ Oysters ✅ Red meat ✅ Tuna ✅ Salmon ✅ Eggs ✅ Chicken ✅ Pomegranate ✅ Spinach ✅ Almonds ✅ Avacodos Eat these and boost your testosterone naturally 💪

trt/steroids are for bums who want a shortcut. extremely unhealthy and not needed for most people if you just have a little discipline.

Just eat 8 eggs , your dick will rise higher than BTC

I kind of believe you but I'm not sure about meat. My government in 🇳🇴 says 350 grams per week maximum Bc it's harmful. I don't believe they're correct but how can I know?

It's simple, go vegan

I would do what I did… highly carnivorous keto, skipping most veg, to fix metabolic dysfunction first. Somewhere down the line (month, year, more) I’d introduce fruit and honey and monitor how well it was working for me ❤️

All smart advice, except for the part where you try to paint cannabis as something that will lower your testosterone. There is no consensus among the studies that cannabis lowers testosterone. Some studies say lowered some study say raised.

you wake up every day with low free testosterone you posted an 8-9 ng/dl free level...

Eventually most men will need TRT.

Just take TRT

To maintain 800+ ng/dl Testosterone just exercise daily, eat plenty of red meat and inject 50 mg of Testosterone every other day

Bro, we know what waking out looks like. The fake wake up shot is not needed.

👍

Exactly this 👆

@grok Is this correct?

Paul what are your thoughts on cocaine

It’s easy for single folks.

what is wrong with injecting?

How would you optimize for an international overseas pilot?