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How to Target Your Glutes Without Using Your Quads

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Sculpt Her Body - ABS | GLUTE | YOGA

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29,174 次观看 • 6 个月前 •via X (Twitter)

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Step-ups can target your glutes, quads, and balance, but only if your form is right. 🔥
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Step-ups can target your glutes, quads, and balance, but only if your form is right. 🔥

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to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press
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to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press

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