正在加载视频...

视频加载失败

返回首页

How to fully activate your glutes 🍑

HolisticFitnes_'s profile picture

Holistic Fitness

47,955 subscribers

105,837 次观看 • 8 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

1 条评论

revert hairloss | BaldingAI - hair science 的头像
revert hairloss | BaldingAI - hair science8 个月前

mind muscle connection

相关视频

Secret Trick To ACTIVATE YOUR GLUTES!😳
1:12

Secret Trick To ACTIVATE YOUR GLUTES!😳

Squat University

59,158 次观看 • 2 个月前

...... how to activate your Spirit.....
2:20

...... how to activate your Spirit.....

Global President™®

10,139 次观看 • 3 年前

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 次观看 • 3 年前

How to activate your sleepy kitty
0:35

How to activate your sleepy kitty

Antidepressant Content

182,460 次观看 • 10 个月前

How to Target Your Glutes Without Using Your Quads
0:21

How to Target Your Glutes Without Using Your Quads

Sculpt Her Body - ABS | GLUTE | YOGA

29,376 次观看 • 9 个月前

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

1,056,063 次观看 • 2 年前

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 次观看 • 1 年前

If watching heated rivalry made you want to grow your glutes 🍑🍑🍑
1:20

If watching heated rivalry made you want to grow your glutes 🍑🍑🍑

Corey Jacob

22,739 次观看 • 10 个月前

How to activate your Pineal Gland✨🍍👁️
0:51

How to activate your Pineal Gland✨🍍👁️

vegastar

420,077 次观看 • 1 年前

How to Sculpt Your Core, Glutes, and Arms with One Move.
0:20

How to Sculpt Your Core, Glutes, and Arms with One Move.

Fitness and Wellness

44,888 次观看 • 5 个月前

Shape and lift your glutes 🍑
0:22

Shape and lift your glutes 🍑

Wealth Mail

24,966 次观看 • 11 个月前

Brian Tracy reveals how to activate your supersoncious mind 🤯‼️
1:21

Brian Tracy reveals how to activate your supersoncious mind 🤯‼️

Leaders 𝕏 Junction

84,640 次观看 • 1 年前

4 exercises great for your GLUTES! 🍑
0:53

4 exercises great for your GLUTES! 🍑

The Gym Society

34,131 次观看 • 8 个月前

Get your glutes firing with this activation series 🍑
0:39

Get your glutes firing with this activation series 🍑

Dr.Tubs

49,825 次观看 • 1 年前