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How to tear a hamstring! 🤯

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Squat University

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66,984 просмотров • 11 месяцев назад •via X (Twitter)

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This re-injury is largely due to lack of improper rehab for a hamstring strain and returning to sport too quickly following injury. To best understand HOW to rehab a hamstring strain, we need to understand when most hamstring strains occur and prepare that tissue.
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