How To Widen Your Biceps!!

Good way to pop that bicep tendon… no thanks. I got boots older than him.

That exercise alone, eh bud? I guess you're not gonna tell us about that little Vile that you inject... You know, the one that's responsible for 90% of your gains.

How to … Answer: 💉

i dont take advice from steroid abusing boys

How’s that tendinitis treating ya ?

just carry your toddlers, 1 in each arm

Hammer curls 😂

Steroids. It’s that easy.

Little guys shouldn’t go for wider. They’ll look better with less bulk.

Spoiler- you can’t target width

That's what I need! My biceps are big but not wide.

noo it looks more forearm, hummer. for a wide biceps just hold the bar wider (parallel of shoulders) and squeeze at top, simple

How do I widen my booty hole. By having you slam your dick inside me.

Do you notice a difference between the iso hammer and and iso regular curl? I would have thought the regular curl would keep the forearm pump a little more at bay.

Just curl something, the shape of your muscle is genetics.

Did you just post a picture in that video stating a hammer curl works the long headof the biceps? 🤦🏻

or just do regular hammer curls

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