正在加载视频...

视频加载失败

返回首页

This is how to hit your biceps and forearms simultaneously 💪🏽

timmyhasagoatee's profile picture

Timmy

4,504 subscribers

48,987 次观看 • 3 个月前 •via X (Twitter)

教育健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Get Bigger Biceps and Forearms Doing this
0:21

Get Bigger Biceps and Forearms Doing this

Fitness Guide

46,408 次观看 • 26 天前

Best exercise for biceps and forearms.
0:24

Best exercise for biceps and forearms.

Fitness Workout

426,054 次观看 • 7 个月前

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.
0:21

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.

TitanTactics

117,130 次观看 • 7 个月前

6 Dumbbell Exercises for Biceps, Triceps, and Forearms‼️
1:01

6 Dumbbell Exercises for Biceps, Triceps, and Forearms‼️

Muscle Mode

38,808 次观看 • 7 天前

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.
0:21

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.

ActiveVibes

143,458 次观看 • 1 年前

Ideas to grow your biceps from home without equipments 💪🏽
0:43

Ideas to grow your biceps from home without equipments 💪🏽

Chukwukere

76,763 次观看 • 4 个月前

4 Epic Biceps & Forearms Workout: 1.
0:25

4 Epic Biceps & Forearms Workout: 1.

TheArtOfMan

22,995 次观看 • 2 个月前

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,501 次观看 • 2 年前

This is your sign to GET IN THE GYM!!!! Transform your body AND mind!!!!!💪🏽💪🏽
0:14

This is your sign to GET IN THE GYM!!!! Transform your body AND mind!!!!!💪🏽💪🏽

Jennifer Slay❤️

16,450 次观看 • 1 个月前

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

Muscle Blueprint - Fitness | Health | Abs

252,639 次观看 • 9 个月前

To grow your biceps fast, hit both heads — long and short. 💪
0:30

To grow your biceps fast, hit both heads — long and short. 💪

HolisticFlex

18,102 次观看 • 8 个月前

#Seahawks Jadarian Price's forearms and biceps are huge 😮‍💨 video credit Sean Cooper/IG
0:49

#Seahawks Jadarian Price's forearms and biceps are huge 😮‍💨 video credit Sean Cooper/IG

HawkMania

73,876 次观看 • 4 个月前

How To Widen Your Biceps!!
0:31

How To Widen Your Biceps!!

MuscleMindzzz

352,917 次观看 • 5 个月前

Last Night Session Back and Biceps 🦍💪🏽
1:30

Last Night Session Back and Biceps 🦍💪🏽

Ashley Gibson

14,244 次观看 • 1 年前

How to grow your biceps!! 💪
0:38

How to grow your biceps!! 💪

MuscleMindzzz

48,782 次观看 • 10 个月前

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 次观看 • 4 个月前

Building my dream physique, Muscles and juicy biceps 💪🏽 Telegram:
0:27

Sensitive content

Building my dream physique, Muscles and juicy biceps 💪🏽 Telegram:

DERRICK HENRY

15,075 次观看 • 1 个月前

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽
0:26

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 次观看 • 5 个月前

Men, practice this exercise at home to grow your forearms.
0:53

Men, practice this exercise at home to grow your forearms.

Prince Fynn

108,186 次观看 • 9 个月前