Loading video...

Video Failed to Load

Go Home

This is how to hit your biceps and forearms simultaneously ๐Ÿ’ช๐Ÿฝ

timmyhasagoatee's profile picture

Timmy

4,504 subscribers

48,987 views โ€ข 3 months ago โ€ขvia X (Twitter)

EducationHealth & WellnessSports
LIVE

Anya Rossiโ€ข Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Get Bigger Biceps and Forearms Doing this
0:21

Get Bigger Biceps and Forearms Doing this

Fitness Guide

46,408 views โ€ข 26 days ago

Best exercise for biceps and forearms.
0:24

Best exercise for biceps and forearms.

Fitness Workout

426,054 views โ€ข 7 months ago

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.
0:21

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.

TitanTactics

117,130 views โ€ข 7 months ago

6 Dumbbell Exercises for Biceps, Triceps, and Forearmsโ€ผ๏ธ
1:01

6 Dumbbell Exercises for Biceps, Triceps, and Forearmsโ€ผ๏ธ

Muscle Mode

38,808 views โ€ข 7 days ago

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.
0:21

7 Killer Dumbbell Workouts for Biceps and Forearms: 1.

ActiveVibes

143,458 views โ€ข 1 year ago

Ideas to grow your biceps from home without equipments ๐Ÿ’ช๐Ÿฝ
0:43

Ideas to grow your biceps from home without equipments ๐Ÿ’ช๐Ÿฝ

Chukwukere

76,763 views โ€ข 4 months ago

4 Epic Biceps & Forearms Workout: 1.
0:25

4 Epic Biceps & Forearms Workout: 1.

TheArtOfMan

22,995 views โ€ข 2 months ago

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,501 views โ€ข 2 years ago

This is your sign to GET IN THE GYM!!!! Transform your body AND mind!!!!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
0:14

This is your sign to GET IN THE GYM!!!! Transform your body AND mind!!!!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Jennifer Slayโค๏ธ

16,450 views โ€ข 1 month ago

To grow your biceps fast, hit both heads โ€” long and short. ๐Ÿ’ช
0:30

To grow your biceps fast, hit both heads โ€” long and short. ๐Ÿ’ช

Muscle Blueprint - Fitness | Health | Abs

252,639 views โ€ข 9 months ago

To grow your biceps fast, hit both heads โ€” long and short. ๐Ÿ’ช
0:30

To grow your biceps fast, hit both heads โ€” long and short. ๐Ÿ’ช

HolisticFlex

18,102 views โ€ข 8 months ago

#Seahawks Jadarian Price's forearms and biceps are huge ๐Ÿ˜ฎโ€๐Ÿ’จ video credit Sean Cooper/IG
0:49

#Seahawks Jadarian Price's forearms and biceps are huge ๐Ÿ˜ฎโ€๐Ÿ’จ video credit Sean Cooper/IG

HawkMania

73,876 views โ€ข 4 months ago

How To Widen Your Biceps!!
0:31

How To Widen Your Biceps!!

MuscleMindzzz

352,917 views โ€ข 5 months ago

Last Night Session Back and Biceps ๐Ÿฆ๐Ÿ’ช๐Ÿฝ
1:30

Last Night Session Back and Biceps ๐Ÿฆ๐Ÿ’ช๐Ÿฝ

Ashley Gibson

14,244 views โ€ข 1 year ago

How to grow your biceps!! ๐Ÿ’ช
0:38

How to grow your biceps!! ๐Ÿ’ช

MuscleMindzzz

48,782 views โ€ข 10 months ago

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
0:23

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipesโ„ข

15,844 views โ€ข 4 months ago

Building my dream physique, Muscles and juicy biceps ๐Ÿ’ช๐Ÿฝ Telegram:
0:27

Sensitive content

Building my dream physique, Muscles and juicy biceps ๐Ÿ’ช๐Ÿฝ Telegram:

DERRICK HENRY

15,075 views โ€ข 1 month ago

Squats hit your quads, glutes, and adductors ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿฝ
0:26

Squats hit your quads, glutes, and adductors ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿฝ

Goal Loaded

22,066 views โ€ข 5 months ago

Men, practice this exercise at home to grow your forearms.
0:53

Men, practice this exercise at home to grow your forearms.

Prince Fynn

108,186 views โ€ข 9 months ago