How women gain weight

Insulin-friendly foods are those that have a low glycemic index and can help maintain stable blood sugar levels. Here are some examples: 1. Non-Starchy Vegetables: ⁃Leafy greens ⁃Brocoli ⁃Cauliflower ⁃Bell peppers ⁃Zucchini 2. Whole Grains: ⁃Quinoa ⁃Brown rice ⁃Barley ⁃Whole oats. 3. Legumes: ⁃Lentils ⁃Chickpeas ⁃Black beans ⁃Kidney beans. 4. Nuts and Seeds: ⁃Almonds ⁃Walnut ⁃Chia seeds ⁃Flaxseeds 5. Lean Proteins: ⁃Skinless poultry ⁃Fish ⁃Tofu ⁃Legumes 6. Healthy Fats: ⁃Avocado ⁃Olive oil ⁃Fatty fish like salmon. 7. Dairy Alternatives: ⁃Unsweetened almond milk or Greek yogurt. 8. Berries: ⁃Blueberries ⁃Strawberries ⁃Raspberries which are lower in sugar compared to other fruits. 9. Spices and Herbs: ⁃Cinnamon ⁃Turmeric ⁃Ginger which may help with insulin sensitivity. Incorporating these foods into your diet can help manage blood sugar levels effectively. Always consult with a healthcare professional or nutritionist for personalized advice.

Glycemic index of some of those is quite high.

I eat one meal a day and never lose a lbs of belly and leg fat. 71 years

INSULIN

Life is so hard 😢😢😢

Insulin

Insulin

Insulin

Insulin please.

Insulin