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🎉💧🧠 HYDRATION + FOCUS IS LIVE ⚡ 5 key electrolytes for rapid hydration and replenishment 💡 Cognizin® for focus and mental clarity 😋 4 tasty fruit flavors 🍓🍊🍋🍑 🚫 Zero sugar, zero caffeine 🛒 RECOVER. REFUEL. REFOCUS. 👉

G FUEL®

1,491,288 subscribers

129,739 Aufrufe • vor 1 Jahr •via X (Twitter)

Wissenschaft & Technologie Gesundheit & Wellness Essen

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von THECRAZEDJAY

THECRAZEDJAYvor 1 Jahr

This stuff is AMAZING!! I highly recommend you guys to try this out! You won’t regret it! 🙌🔥

Profilbild von HOP WTR

HOP WTRvor 2 Jahren

Raise a can of our sparkling hop water anytime, anywhere — consciously crafted without alcohol and boosted with stress-busting ingredients to fit your healthy lifestyle 🫶

Profilbild von KellyiisKooL

KellyiisKooLvor 1 Jahr

This will be how I start my mornings 🍓🍑🍊🍋

Profilbild von eric

ericvor 1 Jahr

Looks damn good! 😛

Profilbild von Doctor.Ballz🐝💛

Doctor.Ballz🐝💛vor 1 Jahr

@SavinTheBees hive nectar next 👁️👄👁️

Profilbild von SL1K_Chaos

SL1K_Chaosvor 1 Jahr

Yoooo let's goo this is amazing ❤️💙

Profilbild von Da Virus 🦠

Da Virus 🦠vor 1 Jahr

Peach on Top

Profilbild von Brianplays 🎮

Brianplays 🎮vor 1 Jahr

I can’t wait to try this 🤩 this will be so clutch to use at the gym and work to stay awake and focused! I always add flavor to my pre workout and creatine mixes so this will be perfect. I would love to see a grape flavor next 👀

Profilbild von KellyiisKooL

KellyiisKooLvor 1 Jahr

YUMMMMMMMY 🍓🍊🍑🍋

Profilbild von Jayson Koos

Jayson Koosvor 1 Jahr

$35 for 20 servings seems pricey. Especially considering the hydration tubs were $26 for 30 servings. 😅

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More than 90% of adults consume caffeine daily. Caffeine increases alertness and focus and is known to improve cognitive and physical performance. While most people drink coffee or tea, a growing number are discovering yerba mate — a distinctly different experience from either. Yerba tends to offer a smoother arc of alertness with no crash. It’s also a mild appetite suppressant and aids digestion. As someone who is half Argentine, I’ve been drinking yerba since I was very young (age 3 — though I don’t recommend caffeine for young kids). Over the past few years, it has become my primary source of caffeine. When I discovered Mateina, I fell in love with their yerba. It’s the best-tasting drink (of any kind) I’ve found, and I love it so much that I became a partial owner. I’ve since helped them develop a zero-sugar cold brew version that now comes in five amazing flavors. I drink these every day, and many of my friends who’ve tried them are now switching to yerba mate for the taste, the feeling it provides, and the health benefits. Keep in mind, many pre-bottled or canned yerba mate drinks on the market contain a lot of sugar. Mateina's drinks are all completely zero sugar, organic, and made with the highest-quality ingredients. It’s also important to avoid smoked varieties of yerba mate, as they are not healthy. Mateina is air-dried — never smoked.

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••• Working Stress Free And Getting A Positive Result ••• 💡💡💡 I used to grind like a machine, long hours, tight chest, constant mental noise, only to end up with average results and zero joy. Then I flipped the script. Not by working harder, but by working cleaner. The difference was night and day. Here’s what actually moved the needle for me: I stopped treating my mind like a battlefield and started treating it like a garden. Every morning, before touching my phone, I spend 10 quiet minutes deciding the one outcome I want that day. Not ten tasks. One clear, positive result. The rest becomes support, not pressure. I cut the invisible noise. Focus less on the Notifications. Deep work blocks with zero multitasking. When distraction knocks, I acknowledge it and gently send it away instead of fighting it. That single habit alone slashed my stress by more than half while doubling my output. I learned to hand over what doesn’t need my personal touch. Delegating isn’t laziness, it’s leadership. The moment I trusted my small team with the right pieces, space opened up for me to focus on high-value moves that actually create breakthroughs. And the biggest game-changer? I started celebrating small, clean wins like they were major victories. Gratitude at the end of each day isn’t fluffy, it rewires your brain to expect positive results. Your energy follows where your attention goes. This isn’t theory. This is how I now move through my days, calm, focused, and consistently profitable. Stress became a rare visitor instead of a permanent roommate. My lovely people, if you’re reading this, you already value excellence and clarity. Drop your biggest “stress-free productivity” lesson in the replies. Let’s build a thread of real, high-level insights that actually work. The peace is possible. The results are waiting. You just have to choose the cleaner path. — Lord of Sugar 💖🪄

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Lord of Sugar 💖🪄

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Thor Torrens

415,647 Aufrufe • vor 1 Monat

🎥 New! Unlocking Ecosystem Potential and Driving Value with Singtel and Ericsson! ⚡ 💡At the🗼Paris #OSSBSSSummit2024 with Ericsson Software a new #MOU signing between Singtel’s Paragon #platform and Ericsson’s Service #Orchestration & #Assurance heralds a new advance in the simplification and automation of the creation, management and differentiation of #5G network services! Singtel Ericsson ⚡ TM Forum 🌟In 5 words: self-service, API-enabled, zero-touch, cloud-native and real-time – this is the impact of the combined resulting solution for ordering, provisioning and assuring communications services! 🗨️Or in other words, this #innovation readily allows enterprises to easily provision services like #networkslicing, with requests instantly executed through #APIs - The combined offering reduces network setup times, supports diverse use cases, and helps telcos monetize #5G and #edge capabilities while cutting operational costs ✅ 🔹To deep dive further into driving value by assuring quality of connectivity AND enabling superior service experience, it is a pleasure to introduce this live discussion with 🌟Manoj Prassana Kumar, CTO & Vice President, Singtel Digital InfraCo Singtel and🌟Aurelie Zanin, Head of Solution Line, Ericsson Business & Operations Support Systems Ericsson 💡In this special we cover: 🔸Why Singtel took the decision to create the Paragon platform 🔸Progress on the journey to take advantage of Open APIs, Network and Service API’s 🔸How #CSP ’s are advancing in their journey towards differentiated connectivity services 🔸Key focus areas when it comes to Network and Service APIs 🔸Additionally, look out for some excellent takeaways on the impact of #Regulation and attracting application #developers ! ✅ 🗨️ Thanks for Watching! And all feedback welcome And follow Ericsson Software for all the latest developments! All feedback and questions most welcome Warmest wishes, Sally #OSSBSSSummit2024 #Ad #Telecoms #5G #AI #GenAI Mila Violet Dr. Marcell Vollmer #StaySafe #CES2026 #RaviVisvesvarayaSharadaPrasad #Telecom #InfoTech #APISecurity Piggi Sahar Tahvili, Ph.D.| سحر تحویلی #API #Security Brian Ahier Dr. Theophano Mitsa ☦️🇬🇷🇺🇸 Knut Jägersberg #code FAzur #App 💙 #TechForGood 💙 Estrella #Open Baskaran Ambalavanan Marco Cappellari ipfconline Jean-Baptiste Lefevre #Data #Analytics Laurent Alaus Mack Eric T. #DevCommunity Chidambara .ML. #CIO Pinna Pierre Dev Khanna #DataScience Greg Valancius Franco Ronconi 🇮🇹 #OpenAI Siddharth Shah JC Gaillard Lionel Costes #ML

🎥 New! Unlocking Ecosystem Potential and Driving Value with Singtel and Ericsson! ⚡ 💡At the🗼Paris #OSSBSSSummit2024 with Ericsson Software a new #MOU signing between Singtel’s Paragon #platform and Ericsson’s Service #Orchestration & #Assurance heralds a new advance in the simplification and automation of the creation, management and differentiation of #5G network services! Singtel Ericsson ⚡ TM Forum 🌟In 5 words: self-service, API-enabled, zero-touch, cloud-native and real-time – this is the impact of the combined resulting solution for ordering, provisioning and assuring communications services! 🗨️Or in other words, this #innovation readily allows enterprises to easily provision services like #networkslicing, with requests instantly executed through #APIs - The combined offering reduces network setup times, supports diverse use cases, and helps telcos monetize #5G and #edge capabilities while cutting operational costs ✅ 🔹To deep dive further into driving value by assuring quality of connectivity AND enabling superior service experience, it is a pleasure to introduce this live discussion with 🌟Manoj Prassana Kumar, CTO & Vice President, Singtel Digital InfraCo Singtel and🌟Aurelie Zanin, Head of Solution Line, Ericsson Business & Operations Support Systems Ericsson 💡In this special we cover: 🔸Why Singtel took the decision to create the Paragon platform 🔸Progress on the journey to take advantage of Open APIs, Network and Service API’s 🔸How #CSP ’s are advancing in their journey towards differentiated connectivity services 🔸Key focus areas when it comes to Network and Service APIs 🔸Additionally, look out for some excellent takeaways on the impact of #Regulation and attracting application #developers ! ✅ 🗨️ Thanks for Watching! And all feedback welcome And follow Ericsson Software for all the latest developments! All feedback and questions most welcome Warmest wishes, Sally #OSSBSSSummit2024 #Ad #Telecoms #5G #AI #GenAI Mila Violet Dr. Marcell Vollmer #StaySafe #CES2026 #RaviVisvesvarayaSharadaPrasad #Telecom #InfoTech #APISecurity Piggi Sahar Tahvili, Ph.D.| سحر تحویلی #API #Security Brian Ahier Dr. Theophano Mitsa ☦️🇬🇷🇺🇸 Knut Jägersberg #code FAzur #App 💙 #TechForGood 💙 Estrella #Open Baskaran Ambalavanan Marco Cappellari ipfconline Jean-Baptiste Lefevre #Data #Analytics Laurent Alaus Mack Eric T. #DevCommunity Chidambara .ML. #CIO Pinna Pierre Dev Khanna #DataScience Greg Valancius Franco Ronconi 🇮🇹 #OpenAI Siddharth Shah JC Gaillard Lionel Costes #ML

Sen. Sally Eaves

10,570 Aufrufe • vor 1 Jahr

Tony Gwynn shares what it took to become one of the greatest hitters of all time and how to master the mental game. "It took me a while to figure it out, but after about 4 or 5 years, I started to realize that this thing was more mental than it was physical." He didn't figure it out alone. "Those first 5 years, I had great conversations with a lot of great players. Pete Rose, Willie Stargell, Henry Aaron, Mike Schmidt. I had a chance to sit down and talk to 'em - pick their brain, find out how they do what they do." The greats learn from the greats. They never stop learning. They never stop wanting to get better. "After about 4 years, I started to realize that this is more mental than physical. So what I need to do is get an approach that I think will work and then just trust the approach. Trust what you practice on. Trust it." That's the key. Create the plan then work the plan. And when it's not working, you still trust yourself. "During the winter, I can hit in a cage and be mechanically sound. But the first time I hit live in spring training, I'll be lucky if I get a ball out of the cage." "For younger guys, that's a sign of, 'Oh, I'm not getting out of the cage,' so they try to speed things up, do things quicker." Trust your approach and stay under control. Don't let frustration change who you are. The game is mental. The greats know that and they learn how to build a process that works for them. They adapt as needed, but they learn the art of focus. Focusing on how to master and trust the process. (🎥Special Collections )

Tony Gwynn shares what it took to become one of the greatest hitters of all time and how to master the mental game. "It took me a while to figure it out, but after about 4 or 5 years, I started to realize that this thing was more mental than it was physical." He didn't figure it out alone. "Those first 5 years, I had great conversations with a lot of great players. Pete Rose, Willie Stargell, Henry Aaron, Mike Schmidt. I had a chance to sit down and talk to 'em - pick their brain, find out how they do what they do." The greats learn from the greats. They never stop learning. They never stop wanting to get better. "After about 4 years, I started to realize that this is more mental than physical. So what I need to do is get an approach that I think will work and then just trust the approach. Trust what you practice on. Trust it." That's the key. Create the plan then work the plan. And when it's not working, you still trust yourself. "During the winter, I can hit in a cage and be mechanically sound. But the first time I hit live in spring training, I'll be lucky if I get a ball out of the cage." "For younger guys, that's a sign of, 'Oh, I'm not getting out of the cage,' so they try to speed things up, do things quicker." Trust your approach and stay under control. Don't let frustration change who you are. The game is mental. The greats know that and they learn how to build a process that works for them. They adapt as needed, but they learn the art of focus. Focusing on how to master and trust the process. (🎥Special Collections )

Coach AJ 🎯 Mental Fitness

95,300 Aufrufe • vor 4 Monaten

A FOLLOW-UP: THE WAY FORWARD I’d like to express my heartfelt gratitude to all the readers who engaged with yesterday’s post on the Fridge Murders. Your feedback, filled with deep concern and thoughtful suggestions, is a testament to the collective will to address this horrifying trend before it takes deeper root in society. Here’s a summary of the key proposals shared by readers to eradicate this chilling evil: Reader Suggestions 1. Promoting Spirituality and Accountability Raise awareness about God, spirituality, and the accountability of actions, both in this life and the hereafter. Encourage belief in divine justice to deter individuals from committing heinous crimes. 2. Strengthening the Justice System Implement stricter laws and harsher penalties, including capital punishment, for such brutal crimes. Ensure faster trials to deliver justice promptly and deter potential offenders. 3. Mental Health Awareness and Support Prioritize mental health services to address psychological distress and prevent such acts. Teach coping mechanisms for depression and feelings of inferiority from an early age. Promote meditation and spiritual practices to enhance emotional resilience. 4. Addressing Domestic Violence and Relationship Strains Spread awareness about domestic violence and provide better support systems for victims. Introduce early intervention programs for strained relationships. Encourage counseling and healthy communication within families. 5. Empathy and Compassion Instill empathy and compassion from a young age to build a kinder, more understanding society. Foster a culture of kindness and accountability at the community level. 6. Education and Community Engagement Educate individuals and communities on healthy relationships and conflict resolution. Promote relationship education, counseling, and support groups to help navigate challenges. Strengthen family and community support to prevent isolation and violence. 7. Reforms in Societal Norms Address societal stigmas, such as those around live-in relationships, and offer community support. Encourage open communication within families and communities to combat isolation. 8. Holistic Solutions Combine legal reforms, societal awareness, and mental health initiatives to address root causes. Focus on early education to instill moral values, emotional resilience, and conflict resolution skills. THE WAY FORWARD While every suggestion is valuable, a few key actions stand out: Institutions, organizations, and governments must prioritize early intervention, mental health awareness, and support systems. Governments must recognize this emerging evil and enact swift, severe deterrents, including capital punishment for such cases, adjudicated by fast-track courts. Above all, the most critical solution lies in raising awareness of the Law of Cause and Effect—a firm belief in the Creator, the Sustainer, and the ultimate Executor of Justice. It is essential to recognize that life continues beyond death, and escaping worldly punishment does not absolve one of eternal consequences. This belief in divine accountability is not a mere philosophical concept but a tangible reality that governs human actions. Interestingly, I came across a video clip of Shahid Kapoor eloquently presenting the validity of divine accountability in a simple yet profound manner. His perspective aligns with the essence of this message. The clip is attached here.

A FOLLOW-UP: THE WAY FORWARD I’d like to express my heartfelt gratitude to all the readers who engaged with yesterday’s post on the Fridge Murders. Your feedback, filled with deep concern and thoughtful suggestions, is a testament to the collective will to address this horrifying trend before it takes deeper root in society. Here’s a summary of the key proposals shared by readers to eradicate this chilling evil: Reader Suggestions 1. Promoting Spirituality and Accountability Raise awareness about God, spirituality, and the accountability of actions, both in this life and the hereafter. Encourage belief in divine justice to deter individuals from committing heinous crimes. 2. Strengthening the Justice System Implement stricter laws and harsher penalties, including capital punishment, for such brutal crimes. Ensure faster trials to deliver justice promptly and deter potential offenders. 3. Mental Health Awareness and Support Prioritize mental health services to address psychological distress and prevent such acts. Teach coping mechanisms for depression and feelings of inferiority from an early age. Promote meditation and spiritual practices to enhance emotional resilience. 4. Addressing Domestic Violence and Relationship Strains Spread awareness about domestic violence and provide better support systems for victims. Introduce early intervention programs for strained relationships. Encourage counseling and healthy communication within families. 5. Empathy and Compassion Instill empathy and compassion from a young age to build a kinder, more understanding society. Foster a culture of kindness and accountability at the community level. 6. Education and Community Engagement Educate individuals and communities on healthy relationships and conflict resolution. Promote relationship education, counseling, and support groups to help navigate challenges. Strengthen family and community support to prevent isolation and violence. 7. Reforms in Societal Norms Address societal stigmas, such as those around live-in relationships, and offer community support. Encourage open communication within families and communities to combat isolation. 8. Holistic Solutions Combine legal reforms, societal awareness, and mental health initiatives to address root causes. Focus on early education to instill moral values, emotional resilience, and conflict resolution skills. THE WAY FORWARD While every suggestion is valuable, a few key actions stand out: Institutions, organizations, and governments must prioritize early intervention, mental health awareness, and support systems. Governments must recognize this emerging evil and enact swift, severe deterrents, including capital punishment for such cases, adjudicated by fast-track courts. Above all, the most critical solution lies in raising awareness of the Law of Cause and Effect—a firm belief in the Creator, the Sustainer, and the ultimate Executor of Justice. It is essential to recognize that life continues beyond death, and escaping worldly punishment does not absolve one of eternal consequences. This belief in divine accountability is not a mere philosophical concept but a tangible reality that governs human actions. Interestingly, I came across a video clip of Shahid Kapoor eloquently presenting the validity of divine accountability in a simple yet profound manner. His perspective aligns with the essence of this message. The clip is attached here.

Syed Abdullah Tariq

15,688 Aufrufe • vor 1 Jahr

🔥 $KATA FAM! THIS IS HUGE!🔥🥳 The moment we’ve all been waiting for is finally here… Katana Inu Battle Royale is about to go LIVE. 🚀 PLAYABLE FULL GAME - 20th January! Our Battle Royale mode becomes playable for the first time. That is what the developers said. So hopefully, no delays! 😍 This will be a live test phase, and right after that, we’ll bring the game online for everyone to download and play right away! This isn’t just an update 👉 This is a massive milestone for $KATA ⚔️ WHAT HAPPENS AFTER THE TEST? Once the Battle Royale test is complete, we move fast. Now? 👉 WE’RE ALMOST READY.🔥 4 years of building, grinding, and perfecting 😍 We’ll start integrating our already developed Web3 infrastructure directly into the game, including: 🧠 Web3 Multichain Wallet in our Game 🎮 Player Progression UI UX 🖼️ NFT Purchasing in our Game $KATA burn activation, news coming soon! 🔥 And much more! 🚀 Most of this is already built... now it’s about clean structure, smooth integration, and solid testing! After that… 💰 PLAY-TO-EARN GOES LIVE FOR TESTING - TOGETHER WITH THE COMMUNITY 💎 $KATA TOKEN - WE’RE COOKING 👀🔥 With the game finally ready, unlocks real power: - Web3 gaming launchers - Gaming guilds onboarding - Play-to-Earn & Burn activation - In-game NFT skins & weapons - Play live with our Partners/collabs & more! Let's make $KATA great again! 🗺️ ROADMAP & MILESTONES (STRAIGHT TO THE POINT) The game will be ready now! We will just add more polishing to check every corner! Goal: Make the game GOOD and READY for everyone!😍 Here’s the current estimated roadmap we’re aiming to a better place that deserves! 🔥 JANUARY – FULL POWER MODE - General polishing across the entire game - Activate some new videos - Game/Server testing with all Modes - Server stress tests - Preparing for public access - Steam wishlist push & Epic Games - Improving animations, VFX, and sound FX - Integrating player progression into UI / UX - Pushing $KATA into the spotlight! 🔥 ⚡ FEBRUARY – SCALE & POLISH🚀 - Streamers start testing & mass gameplay sessions - Further polish across gameplay and visuals - Final player progression UI/UX integration - AI bots are fully ready inside the game - Bring the $KATA token more visibility into the Web3 community and Game Launchers with p2e. - Launch our first in-game NFT mint, fully integrated and playable directly inside the game ✍️Deliver on all our promises to holders! Allowing NFTs, including 3D characters and weapons, to finally come to life and be used in actual gameplay Focus on: - Visibility on $KATA & our Game - Real gameplay feedback - Steam wishlists & Getting Players for web3 🚀 MARCH – BOOST GAME READY - Final polishing complete - Public-ready version - Roll out $KATA utility and bring it to a much wider audience - Preparing for Steam / Epic Games launch - Streamers & communities fully activated🚀 Please wishlist Katana Inu on Steam: 📣 MARKETING & PLAYER GROWTH - Collaborations with streamers - $KATA into the focus for more holders - Coverage across multiple social platforms - Playing on different web3 game launchers to bring more players into Katana Inu! What comes next? After mid-March, we’ll share new updates and unveil the plan for the next 3 months! The reason for the delay was simple: Battle Royale is complex - and we refused to rush it. 🔥 DROP YOUR HYPE IN THE COMMENTS, FAM This is just the beginning of Katana Inu’s real journey. We’re giving our best for you, $KATA Fam! ❤️ LET’S BUILD. LET’S PLAY. LET’S WIN. ⚔️🐺🔥

🔥 $KATA FAM! THIS IS HUGE!🔥🥳 The moment we’ve all been waiting for is finally here… Katana Inu Battle Royale is about to go LIVE. 🚀 PLAYABLE FULL GAME - 20th January! Our Battle Royale mode becomes playable for the first time. That is what the developers said. So hopefully, no delays! 😍 This will be a live test phase, and right after that, we’ll bring the game online for everyone to download and play right away! This isn’t just an update 👉 This is a massive milestone for $KATA ⚔️ WHAT HAPPENS AFTER THE TEST? Once the Battle Royale test is complete, we move fast. Now? 👉 WE’RE ALMOST READY.🔥 4 years of building, grinding, and perfecting 😍 We’ll start integrating our already developed Web3 infrastructure directly into the game, including: 🧠 Web3 Multichain Wallet in our Game 🎮 Player Progression UI UX 🖼️ NFT Purchasing in our Game $KATA burn activation, news coming soon! 🔥 And much more! 🚀 Most of this is already built... now it’s about clean structure, smooth integration, and solid testing! After that… 💰 PLAY-TO-EARN GOES LIVE FOR TESTING - TOGETHER WITH THE COMMUNITY 💎 $KATA TOKEN - WE’RE COOKING 👀🔥 With the game finally ready, unlocks real power: - Web3 gaming launchers - Gaming guilds onboarding - Play-to-Earn & Burn activation - In-game NFT skins & weapons - Play live with our Partners/collabs & more! Let's make $KATA great again! 🗺️ ROADMAP & MILESTONES (STRAIGHT TO THE POINT) The game will be ready now! We will just add more polishing to check every corner! Goal: Make the game GOOD and READY for everyone!😍 Here’s the current estimated roadmap we’re aiming to a better place that deserves! 🔥 JANUARY – FULL POWER MODE - General polishing across the entire game - Activate some new videos - Game/Server testing with all Modes - Server stress tests - Preparing for public access - Steam wishlist push & Epic Games - Improving animations, VFX, and sound FX - Integrating player progression into UI / UX - Pushing $KATA into the spotlight! 🔥 ⚡ FEBRUARY – SCALE & POLISH🚀 - Streamers start testing & mass gameplay sessions - Further polish across gameplay and visuals - Final player progression UI/UX integration - AI bots are fully ready inside the game - Bring the $KATA token more visibility into the Web3 community and Game Launchers with p2e. - Launch our first in-game NFT mint, fully integrated and playable directly inside the game ✍️Deliver on all our promises to holders! Allowing NFTs, including 3D characters and weapons, to finally come to life and be used in actual gameplay Focus on: - Visibility on $KATA & our Game - Real gameplay feedback - Steam wishlists & Getting Players for web3 🚀 MARCH – BOOST GAME READY - Final polishing complete - Public-ready version - Roll out $KATA utility and bring it to a much wider audience - Preparing for Steam / Epic Games launch - Streamers & communities fully activated🚀 Please wishlist Katana Inu on Steam: 📣 MARKETING & PLAYER GROWTH - Collaborations with streamers - $KATA into the focus for more holders - Coverage across multiple social platforms - Playing on different web3 game launchers to bring more players into Katana Inu! What comes next? After mid-March, we’ll share new updates and unveil the plan for the next 3 months! The reason for the delay was simple: Battle Royale is complex - and we refused to rush it. 🔥 DROP YOUR HYPE IN THE COMMENTS, FAM This is just the beginning of Katana Inu’s real journey. We’re giving our best for you, $KATA Fam! ❤️ LET’S BUILD. LET’S PLAY. LET’S WIN. ⚔️🐺🔥

Katana Inu

12,748 Aufrufe • vor 6 Monaten

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food

A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components. * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing food

Anthony Fowler

82,873 Aufrufe • vor 10 Tagen

🤖🔬 Can AI actually do science end-to-end? 🧠📈 And how would we know when it matches, or surpasses, humans? ⚡🧪 AI is rapidly automating scientific discovery, but benchmarking full-cycle discovery, from 💡 ideation → 🧑‍💻 execution → 📊 conclusions, remains unsolved: 🧐🧐🧐 ❌🛠️ Open-ended discovery → manual validation (costly, unscalable) ❌📏 Metric-driven benchmarks (e.g., MLE-Bench) → convenient but narrow (is higher accuracy really enough?) ❌🤖⚖️ LLM-as-judge → useful, but fundamentally risky if used alone 🔥🚀 Introducing FIRE-Bench🔥: Fullcycle Insight Rediscovery Evaluation 👉🌐 📚✨ A benchmark that turns fresh, human-verified insights from recent 🏆 NeurIPS / ICLR / ICML papers into masked, end-to-end discovery challenges 🧩 🌍🔐 Constrained open-ended discovery–backed by ground truth. 📌 Key takeaways: 1⃣ 📖🧱 Reference-based evaluation still matters: constrained LLM judging helps, but human-grounded references remain essential until agents can consistently match human conclusions 2⃣ 🏆🧠 Expert-validated ground truth: all tasks come from recent NeurIPS / ICLR / ICML papers, with contamination carefully controlled 3⃣ 🔁🎭 Rediscovery, not reproduction: original 🧪 methods, 📊 experiments, 💻 implementations, and 📈 analyses are fully masked to create real discovery challenges 🔑 Key empirical findings: 💡 The "Science Gap" is Real: Even the best setup (Claude Code + Sonnet-4) caps out at an F1 score of 46.7. On hard tasks, agents struggle to break 30 💡 Success is a "Lottery": Performance has incredibly high variance. Reliability is a major unsolved issue. 💡 Coding is no longer the bottleneck; high-level reasoning and analysis are: ~74% of errors stem from flawed planning, not coding ⚙️ How it works: 🔹 Research-Problem Trees: We parse papers into trees (from broad roots to concrete leaves). This allows us to select intermediate nodes that perfectly balance open-ended exploration with verifiable ground truth. 🔹 Claim-Level Evaluation: We match AI conclusions against human conclusions using granular claim decomposition (F1 score). 🔹 Creativity Check: We score false positives to see if agents are finding novel truths (Spoiler🚨: they aren’t creative yet). 🔹 New Diagnostic Taxonomy: failures traced across four stages: 🧠 Planning → 🛠️ Implementation → ▶️ Execution → 🧾 Conclusion 🔹 Additional Analyses: cost efficiency, contamination checks, and more. 👀 The Future: 🚀 Live-FIRE-Bench: a live, continuously updated FIRE-Bench to track real-time progress on the latest research (Newest LLMs should be benchmarked with the newest research) 🚀 Stronger scaffolding (search + planning + coding) 🧠🧰 and converting FIRE-Bench into interactive environments for training research agents 🚀 Toward real creativity: We want better systems that can produce genuinely novel conclusions toward creativity 🎨⏳ 🚀 Better systems 🧠✨ and better benchmarks 📏 must co-evolve 🔄 over time 📜🎥 Paper, video, demo, and research trees: 👉🌐 #AI 🤖 #MachineLearning 📚 #AI4Science 🔬 #LLMs 🧠 #Research 🧪 #AgenticAI 🚀 #FireBench 🔥

🤖🔬 Can AI actually do science end-to-end? 🧠📈 And how would we know when it matches, or surpasses, humans? ⚡🧪 AI is rapidly automating scientific discovery, but benchmarking full-cycle discovery, from 💡 ideation → 🧑‍💻 execution → 📊 conclusions, remains unsolved: 🧐🧐🧐 ❌🛠️ Open-ended discovery → manual validation (costly, unscalable) ❌📏 Metric-driven benchmarks (e.g., MLE-Bench) → convenient but narrow (is higher accuracy really enough?) ❌🤖⚖️ LLM-as-judge → useful, but fundamentally risky if used alone 🔥🚀 Introducing FIRE-Bench🔥: Fullcycle Insight Rediscovery Evaluation 👉🌐 📚✨ A benchmark that turns fresh, human-verified insights from recent 🏆 NeurIPS / ICLR / ICML papers into masked, end-to-end discovery challenges 🧩 🌍🔐 Constrained open-ended discovery–backed by ground truth. 📌 Key takeaways: 1⃣ 📖🧱 Reference-based evaluation still matters: constrained LLM judging helps, but human-grounded references remain essential until agents can consistently match human conclusions 2⃣ 🏆🧠 Expert-validated ground truth: all tasks come from recent NeurIPS / ICLR / ICML papers, with contamination carefully controlled 3⃣ 🔁🎭 Rediscovery, not reproduction: original 🧪 methods, 📊 experiments, 💻 implementations, and 📈 analyses are fully masked to create real discovery challenges 🔑 Key empirical findings: 💡 The "Science Gap" is Real: Even the best setup (Claude Code + Sonnet-4) caps out at an F1 score of 46.7. On hard tasks, agents struggle to break 30 💡 Success is a "Lottery": Performance has incredibly high variance. Reliability is a major unsolved issue. 💡 Coding is no longer the bottleneck; high-level reasoning and analysis are: ~74% of errors stem from flawed planning, not coding ⚙️ How it works: 🔹 Research-Problem Trees: We parse papers into trees (from broad roots to concrete leaves). This allows us to select intermediate nodes that perfectly balance open-ended exploration with verifiable ground truth. 🔹 Claim-Level Evaluation: We match AI conclusions against human conclusions using granular claim decomposition (F1 score). 🔹 Creativity Check: We score false positives to see if agents are finding novel truths (Spoiler🚨: they aren’t creative yet). 🔹 New Diagnostic Taxonomy: failures traced across four stages: 🧠 Planning → 🛠️ Implementation → ▶️ Execution → 🧾 Conclusion 🔹 Additional Analyses: cost efficiency, contamination checks, and more. 👀 The Future: 🚀 Live-FIRE-Bench: a live, continuously updated FIRE-Bench to track real-time progress on the latest research (Newest LLMs should be benchmarked with the newest research) 🚀 Stronger scaffolding (search + planning + coding) 🧠🧰 and converting FIRE-Bench into interactive environments for training research agents 🚀 Toward real creativity: We want better systems that can produce genuinely novel conclusions toward creativity 🎨⏳ 🚀 Better systems 🧠✨ and better benchmarks 📏 must co-evolve 🔄 over time 📜🎥 Paper, video, demo, and research trees: 👉🌐 #AI 🤖 #MachineLearning 📚 #AI4Science 🔬 #LLMs 🧠 #Research 🧪 #AgenticAI 🚀 #FireBench 🔥

Zhen Wang

13,450 Aufrufe • vor 5 Monaten

🙌Meet Artifig: A Figma Plugin to Generate Figma Plugins Do you use Figma and ever feel like this: - Your mind is bursting with plugin ideas, but you can't bring them to life because you don't know how to code? - You want to focus on design, but repetitive tasks keep slowing you down? - You dream of creating custom tools for your team, but lack the time or resources? I’ve been there too. That’s why I created Artifig. ✨ What is Artifig? Artifig is an AI-powered Figma plugin that empowers anyone to build their own Figma plugins using just natural language. No coding needed—simply describe what you want, and watch as your idea transforms into a fully functional, real-time plugin. 🚀 Redefining Figma Plugin Development The core philosophy of Artifig is simple: Designers often have countless ideas and creative visions, but many of them remain unrealized due to a lack of technical skills. We believe designers shouldn’t be limited by their inability to code. You should focus on creating, not be held back by technical barriers or repetitive tasks. Artifig takes you directly from "description" to "implementation." 🛠️ How Does It Work? 1. Describe Your Needs: Tell Artifig what you want, like “Create a skew transformation tool for objects, supporting horizontal and vertical skew with real-time preview functionality.” 2. Generate and Run the Plugin: Artifig instantly generates the plugin and runs it right within Figma. For example, the generated plugin can apply skew transformations to objects, precisely controlled via matrix transformations, with an intuitive user experience. 3. Optimize and Iteration: Need adjustments? Simply describe them, and Artifig will Iterating the plugin step by step. 4. Share Your Creations: Publish your plugins to the Artifig community, or remix plugins shared by others to build on their ideas. No learning curve. No complex steps. It’s as simple as that. 🌟 Key Features - Zero Barrier to Entry: No coding experience needed—any Figma user can create plugins effortlessly. - Multilingual Support: Works in multiple languages, including English, Chinese, French, Japanese, and German. - What-You-See-Is-What-You-Get: Generated plugins run in real-time, so you can quickly validate and refine your ideas. - Open and Flexible: The generated plugin code is 100% yours—modify it, distribute it, even use it commercially. - Global Community: Share your plugins, explore others’ creations, and publish your plugins to the Figma community. 🎯 Why is Artifig a Game-Changer? 1. No More Repetitive Work Let AI handle the tedious, time-consuming tasks: batch renaming layers, auto-aligning elements, or applying styles in bulk. All you need to do is say, “Import a PDF and arrange each image on the canvas with 20px spacing.” 2. Quickly Bring Ideas to Life From color contrast checks to data imports and custom components, all your “what if we could” ideas can now become plugins. Just one natural language description, and Artifig makes it happen. 3. Custom Tools for Your Team Build tailored tools for your team, creating unique solutions to streamline your workflow. 4. Not Just a Tool, But a Learning Experience Artifig explains the logic behind the code it generates, helping you understand Figma APIs and JavaScript. Today, you’re a designer; tomorrow, you could also be a design engineer. 🧑‍🚀👩🏻‍💻🥷🏻 Who is Artifig For? - Beginners: No development experience needed—just describe your ideas and let Artifig do the rest. - Experts: Save time and focus on high-value tasks while Artifig handles the repetitive work. - Learners: Use Artifig as a bridge to deepen your understanding of development. - Teams: Build custom tools to enhance collaboration and efficiency. 🎉 Ready to Get Started? I believe designers’ time and focus should be spent on creating, not on wrestling with complex tools. Artifig is the first step toward realizing this vision. Try Artifig now and experience an unprecedented flow of creativity!

🙌Meet Artifig: A Figma Plugin to Generate Figma Plugins Do you use Figma and ever feel like this: - Your mind is bursting with plugin ideas, but you can't bring them to life because you don't know how to code? - You want to focus on design, but repetitive tasks keep slowing you down? - You dream of creating custom tools for your team, but lack the time or resources? I’ve been there too. That’s why I created Artifig. ✨ What is Artifig? Artifig is an AI-powered Figma plugin that empowers anyone to build their own Figma plugins using just natural language. No coding needed—simply describe what you want, and watch as your idea transforms into a fully functional, real-time plugin. 🚀 Redefining Figma Plugin Development The core philosophy of Artifig is simple: Designers often have countless ideas and creative visions, but many of them remain unrealized due to a lack of technical skills. We believe designers shouldn’t be limited by their inability to code. You should focus on creating, not be held back by technical barriers or repetitive tasks. Artifig takes you directly from "description" to "implementation." 🛠️ How Does It Work? 1. Describe Your Needs: Tell Artifig what you want, like “Create a skew transformation tool for objects, supporting horizontal and vertical skew with real-time preview functionality.” 2. Generate and Run the Plugin: Artifig instantly generates the plugin and runs it right within Figma. For example, the generated plugin can apply skew transformations to objects, precisely controlled via matrix transformations, with an intuitive user experience. 3. Optimize and Iteration: Need adjustments? Simply describe them, and Artifig will Iterating the plugin step by step. 4. Share Your Creations: Publish your plugins to the Artifig community, or remix plugins shared by others to build on their ideas. No learning curve. No complex steps. It’s as simple as that. 🌟 Key Features - Zero Barrier to Entry: No coding experience needed—any Figma user can create plugins effortlessly. - Multilingual Support: Works in multiple languages, including English, Chinese, French, Japanese, and German. - What-You-See-Is-What-You-Get: Generated plugins run in real-time, so you can quickly validate and refine your ideas. - Open and Flexible: The generated plugin code is 100% yours—modify it, distribute it, even use it commercially. - Global Community: Share your plugins, explore others’ creations, and publish your plugins to the Figma community. 🎯 Why is Artifig a Game-Changer? 1. No More Repetitive Work Let AI handle the tedious, time-consuming tasks: batch renaming layers, auto-aligning elements, or applying styles in bulk. All you need to do is say, “Import a PDF and arrange each image on the canvas with 20px spacing.” 2. Quickly Bring Ideas to Life From color contrast checks to data imports and custom components, all your “what if we could” ideas can now become plugins. Just one natural language description, and Artifig makes it happen. 3. Custom Tools for Your Team Build tailored tools for your team, creating unique solutions to streamline your workflow. 4. Not Just a Tool, But a Learning Experience Artifig explains the logic behind the code it generates, helping you understand Figma APIs and JavaScript. Today, you’re a designer; tomorrow, you could also be a design engineer. 🧑‍🚀👩🏻‍💻🥷🏻 Who is Artifig For? - Beginners: No development experience needed—just describe your ideas and let Artifig do the rest. - Experts: Save time and focus on high-value tasks while Artifig handles the repetitive work. - Learners: Use Artifig as a bridge to deepen your understanding of development. - Teams: Build custom tools to enhance collaboration and efficiency. 🎉 Ready to Get Started? I believe designers’ time and focus should be spent on creating, not on wrestling with complex tools. Artifig is the first step toward realizing this vision. Try Artifig now and experience an unprecedented flow of creativity!

yancymin

21,222 Aufrufe • vor 1 Jahr