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Hz (Hertz) means cycles per second. In a basic hip shimmy, one cycle is typically a left-right or up-down hip oscillation. So:At 5 Hz, that's 5 full shakes per second (or 10 individual hip movements if counting left + right separately). At 6 Hz, that's 6 shakes per second—a... show more

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12,459 görüntüleme • 5 ay önce •via X (Twitter)

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Shane Legg, Chief AGI Scientist and co-founder of Google DeepMind, calls the human brain a "mobile processor" compared to what’s coming. - The human brain is essentially a low-power, 20-watt mobile processor constrained by biology. - While our internal neural signals crawl at just 30 meters per second, AI data travels at the speed of light. - Biological neurons typically fire at rates up to 100–200 Hz (with averages much lower, around 0.1–2 Hz, and some peaking at ~450 Hz), whereas modern silicon chips operate at clock speeds typically up to 6 billion Hz. i.e. Silicon is about 60million times faster - The physical gap is astronomical: AI hardware possesses a 6 to 8 order of magnitude advantage in speed, bandwidth, and scale. - Is human intelligence the universal upper limit? Shane Legg argues "absolutely not." - Just as humans cannot physically outlift a crane or outrun a dragster, our biological cognition cannot compete with industrial-scale compute. - As we master the architecture of intelligence, AI is mathematically destined to far exceed the capabilities of the human mind. --- From 'Google DeepMind and Hannah Fry' YT Channel (link in comment)

Shane Legg, Chief AGI Scientist and co-founder of Google DeepMind, calls the human brain a "mobile processor" compared to what’s coming. - The human brain is essentially a low-power, 20-watt mobile processor constrained by biology. - While our internal neural signals crawl at just 30 meters per second, AI data travels at the speed of light. - Biological neurons typically fire at rates up to 100–200 Hz (with averages much lower, around 0.1–2 Hz, and some peaking at ~450 Hz), whereas modern silicon chips operate at clock speeds typically up to 6 billion Hz. i.e. Silicon is about 60million times faster - The physical gap is astronomical: AI hardware possesses a 6 to 8 order of magnitude advantage in speed, bandwidth, and scale. - Is human intelligence the universal upper limit? Shane Legg argues "absolutely not." - Just as humans cannot physically outlift a crane or outrun a dragster, our biological cognition cannot compete with industrial-scale compute. - As we master the architecture of intelligence, AI is mathematically destined to far exceed the capabilities of the human mind. --- From 'Google DeepMind and Hannah Fry' YT Channel (link in comment)

Rohan Paul

236,133 görüntüleme • 7 ay önce

🚨TRUMP: "We have a massive bureaucracy in Washington DC. Nobody is showing up to work because they're all "working from home." They're not working from home. A lot of them have second jobs. That's another thing Elon Musk is looking at. How many of these people are getting checks, "working at home," but they're not working because they have second or third jobs? A lot of them. Those people are going to be fired."

🚨TRUMP: "We have a massive bureaucracy in Washington DC. Nobody is showing up to work because they're all "working from home." They're not working from home. A lot of them have second jobs. That's another thing Elon Musk is looking at. How many of these people are getting checks, "working at home," but they're not working because they have second or third jobs? A lot of them. Those people are going to be fired."

Autism Capital 🧩

1,596,049 görüntüleme • 1 yıl önce

WHY THE NEW GENERATION RAP FANS HATE THE JAY Z FREESTYLE.. 1.) ITS NO BEAT 2.) IT’S TOO MANY WORDS 3.) THEY DON’T HAVE ENOUGH KNOWLEDGE ON THE HISTORY OF RAP TO UNDERSTAND NODS TO PUBLIC ENEMYS “911 IS A JOKE” 4.) ITS NO HOOK 5.) ITS NO AUTO TUNE OR HARMONIZING 6.) HE HAS NO JEWELRY OR DESIGNER CLOTHES ON See today’s casual rap fan does not really understand REAL HIP HOP They know HIP-POP a commercialized version of it That does not deal with knowledge And information through a lot of words from a rapper that make sense They are trained to listen to the beat Or the hook Or the autotune singing Or look at the outfit or the jewelry And since JAY Z WENT BACK TO THE ESSENCE OF WHAT THE ACTUAL ONLY SKILL ELEMENT OF HIP HOP IS “THE LYRICISM” Majority of the fans do not know what they are looking at Or even have the knowledge on how to listen to hip hop correctly enough to judge it properly

WHY THE NEW GENERATION RAP FANS HATE THE JAY Z FREESTYLE.. 1.) ITS NO BEAT 2.) IT’S TOO MANY WORDS 3.) THEY DON’T HAVE ENOUGH KNOWLEDGE ON THE HISTORY OF RAP TO UNDERSTAND NODS TO PUBLIC ENEMYS “911 IS A JOKE” 4.) ITS NO HOOK 5.) ITS NO AUTO TUNE OR HARMONIZING 6.) HE HAS NO JEWELRY OR DESIGNER CLOTHES ON See today’s casual rap fan does not really understand REAL HIP HOP They know HIP-POP a commercialized version of it That does not deal with knowledge And information through a lot of words from a rapper that make sense They are trained to listen to the beat Or the hook Or the autotune singing Or look at the outfit or the jewelry And since JAY Z WENT BACK TO THE ESSENCE OF WHAT THE ACTUAL ONLY SKILL ELEMENT OF HIP HOP IS “THE LYRICISM” Majority of the fans do not know what they are looking at Or even have the knowledge on how to listen to hip hop correctly enough to judge it properly

MASTER STUDENT🤲🏾

75,919 görüntüleme • 2 ay önce

🚨 THE NOTE A AT 440 HZ: THE SONIC WEAPON THAT HAS BEEN CONTROLLING THE MASSES SINCE 1939 ❗️ 😱 💥 IN THE 1930S, THE ROTHSCHILD-ROCKEFELLER ALLIANCE FINANCED SECRET RESEARCH INTO HOW MUSICAL FREQUENCIES COULD BE USED TO CONTROL CROWDS AND CONDITION ENTIRE POPULATIONS FOR WAR. 🤯 IN 1938, SOUND ENGINEER HAROLD BURRIS-MEYER DEVELOPED ADVANCED TECHNIQUES CAPABLE OF MANIPULATING MASS EMOTIONS THROUGH AUDIO. IN 1939, JOSEPH GOEBBELS ORDERED THE OFFICIAL CHANGE OF THE MUSICAL NOTE “A” FROM THE NATURAL 432 HZ TO 440 HZ — ONLY MONTHS BEFORE THE SECOND WORLD WAR BEGAN. TODAY, ALMOST EVERY SONG, RADIO STATION, STREAMING PLATFORM AND MOVIE SOUNDTRACK IS TUNED TO THIS 440 HZ FREQUENCY. MANY RESEARCHERS AND TRUTH SEEKERS CONSIDER IT A DESTRUCTIVE TUNING THAT CREATES DISHARMONY, ANXIETY, DIVISION AND SPIRITUAL DISCONNECTION INSIDE THE HUMAN BODY AND MIND. MUSIC IS NOT INNOCENT. IT IS ONE OF THE MOST POWERFUL TOOLS EVER USED TO SHAPE HUMAN CONSCIOUSNESS ON A MASS SCALE. SHARE THIS POST IF YOU KNOW THAT THE FREQUENCIES WE ARE FORCED TO LISTEN TO EVERY SINGLE DAY ARE DESIGNED TO KEEP PEOPLE IN A STATE OF CONTROL AND DISHARMONY. HAVE YOU EVER FELT THAT CERTAIN SONGS PUT YOU IN A STRANGE, DRAINED OR EMOTIONALLY UNBALANCED STATE FOR NO CLEAR REASON?

🚨 THE NOTE A AT 440 HZ: THE SONIC WEAPON THAT HAS BEEN CONTROLLING THE MASSES SINCE 1939 ❗️ 😱 💥 IN THE 1930S, THE ROTHSCHILD-ROCKEFELLER ALLIANCE FINANCED SECRET RESEARCH INTO HOW MUSICAL FREQUENCIES COULD BE USED TO CONTROL CROWDS AND CONDITION ENTIRE POPULATIONS FOR WAR. 🤯 IN 1938, SOUND ENGINEER HAROLD BURRIS-MEYER DEVELOPED ADVANCED TECHNIQUES CAPABLE OF MANIPULATING MASS EMOTIONS THROUGH AUDIO. IN 1939, JOSEPH GOEBBELS ORDERED THE OFFICIAL CHANGE OF THE MUSICAL NOTE “A” FROM THE NATURAL 432 HZ TO 440 HZ — ONLY MONTHS BEFORE THE SECOND WORLD WAR BEGAN. TODAY, ALMOST EVERY SONG, RADIO STATION, STREAMING PLATFORM AND MOVIE SOUNDTRACK IS TUNED TO THIS 440 HZ FREQUENCY. MANY RESEARCHERS AND TRUTH SEEKERS CONSIDER IT A DESTRUCTIVE TUNING THAT CREATES DISHARMONY, ANXIETY, DIVISION AND SPIRITUAL DISCONNECTION INSIDE THE HUMAN BODY AND MIND. MUSIC IS NOT INNOCENT. IT IS ONE OF THE MOST POWERFUL TOOLS EVER USED TO SHAPE HUMAN CONSCIOUSNESS ON A MASS SCALE. SHARE THIS POST IF YOU KNOW THAT THE FREQUENCIES WE ARE FORCED TO LISTEN TO EVERY SINGLE DAY ARE DESIGNED TO KEEP PEOPLE IN A STATE OF CONTROL AND DISHARMONY. HAVE YOU EVER FELT THAT CERTAIN SONGS PUT YOU IN A STRANGE, DRAINED OR EMOTIONALLY UNBALANCED STATE FOR NO CLEAR REASON?

Paul White Gold Eagle

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The ISS orbiting Earth - making a full orbit in approximately 90 minutes at ≈17,500 mph (about 5 miles per second). Beautiful 😍 The straight edges of the solar panels that remain perfectly straight as they adjust in this sped-up footage prove this is not a fish-eye lens.

The ISS orbiting Earth - making a full orbit in approximately 90 minutes at ≈17,500 mph (about 5 miles per second). Beautiful 😍 The straight edges of the solar panels that remain perfectly straight as they adjust in this sped-up footage prove this is not a fish-eye lens.

Alex Boge

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SPACEX COULD BRING IN $300-400 BILLION IN REVENUE PER YEAR BY 2030 SAYS ARK INVEST Here's the math that gets Brett Winton there: Starlink currently has ~500 terabits per second of bandwidth in space. One Starship rocket filled with satellites adds 60 terabits per second. 10 launches roughly doubles their bandwidth. 10 launches doubles their revenue. SpaceX has done 150-160 Falcon 9 launches. Falcon 9 isn't even fully reusable. If they run Starship at that same cadence for 2 years, the model gets to nearly $200 billion in Starlink revenue alone. At a 10x revenue multiple, that's a $2 trillion valuation.

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WOLF

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It is hard to understand "UFO physics", because many aspects of that technology disagree with what we know about magnetic physics, from previous experiments here on Earth! For example, when a spinning flywheel with 4 NNNN magnets reaches a spin frequency of 10 Hz (or 20 Hz for a flywheel with 8 NSNSNSNS magnets), it creates a non-magnetic STASIS FIELD in its center, where anti-clockwise spin and clockwise counter-spin forces seem to CANCEL or COLLIDE. This may be involved in some way with UFO physics, but since we have never seen it before, we find it hard to understand how it works, or what to do next! The 'Great Professors" in our Schools do not have a clue. Your A.I. devices do not have a clue either. Clowns to the left, jokers to the right. I will keep trying.

It is hard to understand "UFO physics", because many aspects of that technology disagree with what we know about magnetic physics, from previous experiments here on Earth! For example, when a spinning flywheel with 4 NNNN magnets reaches a spin frequency of 10 Hz (or 20 Hz for a flywheel with 8 NSNSNSNS magnets), it creates a non-magnetic STASIS FIELD in its center, where anti-clockwise spin and clockwise counter-spin forces seem to CANCEL or COLLIDE. This may be involved in some way with UFO physics, but since we have never seen it before, we find it hard to understand how it works, or what to do next! The 'Great Professors" in our Schools do not have a clue. Your A.I. devices do not have a clue either. Clowns to the left, jokers to the right. I will keep trying.

Red Collie (Dr. Horace Drew) scientist/inventor

14,586 görüntüleme • 7 gün önce

🚨 THE 528 Hz FREQUENCY: THE SECRET THE ANCIENTS KNEW AND THAT WAS HIDDEN FROM US 😱 Watch this video. A woman sings with a crystal singing bowl tuned to 528 Hz, known as the “Miracle Frequency.” What the Solfeggio frequencies really claim: 528 Hz is one of the 6 ancient sacred frequencies. It is said to repair DNA, promote healing, and awaken love. The other frequencies (396, 417, 639, 741, and 852 Hz) are believed to work on emotions, energetic blockages, and higher states of consciousness. The disturbing hypothesis: The modern musical scale (Do, Re, Mi…) was changed over time. The original Solfeggio frequencies — once used in Gregorian chants and ancient temples — are said to have been suppressed or deliberately altered. Why? Because these frequencies are believed to act directly on the body, DNA, and human consciousness. If 528 Hz can truly “repair,” then the question is no longer “Does it work?”… but rather: Why was this knowledge taken from us? Question: What if the music we listen to every day was intentionally detuned… to stop us from vibrating at our true frequency?

🚨 THE 528 Hz FREQUENCY: THE SECRET THE ANCIENTS KNEW AND THAT WAS HIDDEN FROM US 😱 Watch this video. A woman sings with a crystal singing bowl tuned to 528 Hz, known as the “Miracle Frequency.” What the Solfeggio frequencies really claim: 528 Hz is one of the 6 ancient sacred frequencies. It is said to repair DNA, promote healing, and awaken love. The other frequencies (396, 417, 639, 741, and 852 Hz) are believed to work on emotions, energetic blockages, and higher states of consciousness. The disturbing hypothesis: The modern musical scale (Do, Re, Mi…) was changed over time. The original Solfeggio frequencies — once used in Gregorian chants and ancient temples — are said to have been suppressed or deliberately altered. Why? Because these frequencies are believed to act directly on the body, DNA, and human consciousness. If 528 Hz can truly “repair,” then the question is no longer “Does it work?”… but rather: Why was this knowledge taken from us? Question: What if the music we listen to every day was intentionally detuned… to stop us from vibrating at our true frequency?

Paul White Gold Eagle

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.Nicholas Boys Smith shared a useful number on this week's Anglofuturism. "If you look at the value per hectare of land in Poundbury compared to comparable normal houses elsewhere — Knight Frank's study, from a few years ago — it's a 55% premium. That's not 5 or 6%." The market has been telling us, with cash, that beauty pays at scale.

.Nicholas Boys Smith shared a useful number on this week's Anglofuturism. "If you look at the value per hectare of land in Poundbury compared to comparable normal houses elsewhere — Knight Frank's study, from a few years ago — it's a 55% premium. That's not 5 or 6%." The market has been telling us, with cash, that beauty pays at scale.

Aeron Laffere

18,437 görüntüleme • 3 ay önce

Meta just released MusicGen, a simple and controllable model for music generation MusicGen is a single stage auto-regressive Transformer model trained over a 32kHz EnCodec tokenizer with 4 codebooks sampled at 50 Hz. Unlike existing methods like MusicLM, MusicGen doesn't not require a self-supervised semantic representation, and it generates all 4 codebooks in one pass. By introducing a small delay between the codebooks, can predict them in parallel, thus having only 50 auto-regressive steps per second of audio try out the Gradio demo: Models on Hugging Face: github:

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Meta just released MusicGen, a simple and controllable model for music generation MusicGen is a single stage auto-regressive Transformer model trained over a 32kHz EnCodec tokenizer with 4 codebooks sampled at 50 Hz. Unlike existing methods like MusicLM, MusicGen doesn't not require a self-supervised semantic representation, and it generates all 4 codebooks in one pass. By introducing a small delay between the codebooks, can predict them in parallel, thus having only 50 auto-regressive steps per second of audio try out the Gradio demo: Models on Hugging Face: github:

AK

627,486 görüntüleme • 3 yıl önce

T.I. expressed his confusion to Deante Kyle about people serving prison time for possessing a firearm as a felon, He claims he learnt that federal laws are based off the guidelines of the Constitution, and the Second Amendment states that people have the right to bear arms and that those rights are inalienable👀🫩 “Now in my research and my studies i have found that federal laws are based off of the guidelines of the constitution, constitution second amendment says we have the right to bear arms, those rights or that right is inalienable, inalienable means it can’t be taken away or given away, so if the right to bear arms is an inalienable right, how are there so many people doing time because they had a firearm as a felon”

T.I. expressed his confusion to Deante Kyle about people serving prison time for possessing a firearm as a felon, He claims he learnt that federal laws are based off the guidelines of the Constitution, and the Second Amendment states that people have the right to bear arms and that those rights are inalienable👀🫩 “Now in my research and my studies i have found that federal laws are based off of the guidelines of the constitution, constitution second amendment says we have the right to bear arms, those rights or that right is inalienable, inalienable means it can’t be taken away or given away, so if the right to bear arms is an inalienable right, how are there so many people doing time because they had a firearm as a felon”

flame⛧

159,794 görüntüleme • 3 ay önce

Elon Musk: The term ‘far-right’ is just propaganda. “What we've seen in the media is defining things that used to be centrist to center-left, such as sensible immigration policy, as somehow far-right, which is absurd and false because, really, far-right should refer to extremely fascist situations. Far-right should refer to electing regimes that want to launch wars or genocides or something like that. Far-right is not supposed to mean a sensible immigration policy. If you took speeches from politicians that were center-left and just go take their speeches from 10, 15 years ago, they were literally saying the same thing. So what we've seen is really a drift left, where a lot of governments actually are far-left but think they are centrist or think they are merely left or centrist, but they are actually far-left compared to what the left was even 10 or 15 years ago. You can take speeches that Obama or Hillary Clinton gave about immigration and they sound identical to President Trump. And that's just as of 10, 15 years ago, not that long ago. So I think what we've seen is a redefinition of what is right and left, but an inaccurate redefinition. And frankly, it's just propaganda because people generally have the association that, well, anything far-right must be bad. Then we're going to label things that are common sense far-right, which is absurd.” WELT Economic Summit, January 28, 2025

Elon Musk: The term ‘far-right’ is just propaganda. “What we've seen in the media is defining things that used to be centrist to center-left, such as sensible immigration policy, as somehow far-right, which is absurd and false because, really, far-right should refer to extremely fascist situations. Far-right should refer to electing regimes that want to launch wars or genocides or something like that. Far-right is not supposed to mean a sensible immigration policy. If you took speeches from politicians that were center-left and just go take their speeches from 10, 15 years ago, they were literally saying the same thing. So what we've seen is really a drift left, where a lot of governments actually are far-left but think they are centrist or think they are merely left or centrist, but they are actually far-left compared to what the left was even 10 or 15 years ago. You can take speeches that Obama or Hillary Clinton gave about immigration and they sound identical to President Trump. And that's just as of 10, 15 years ago, not that long ago. So I think what we've seen is a redefinition of what is right and left, but an inaccurate redefinition. And frankly, it's just propaganda because people generally have the association that, well, anything far-right must be bad. Then we're going to label things that are common sense far-right, which is absurd.” WELT Economic Summit, January 28, 2025

ELON CLIPS

32,859 görüntüleme • 11 ay önce

Starship has a side hatch that works like a PEZ dispenser SpaceX literally calls it the “PEZ dispenser” Flat satellites are stacked vertically inside. A small side hatch opens and a motorized track pushes them out one at a time - exactly like a PEZ dispenser. After one deploys, the next drops into position and repeats Right now, launching satellites means: → Expensive rockets or long waits for rideshares → $50–200 million per launch → One or a few satellites at a time With Starship’s PEZ dispenser: → Dozens per launch (up to 60+ Starlink V3) → Projected $10–30 million per launch (fully reusable) → Targeting well under $100 per kg Current rideshare prices sit at ~$7,000 per kg on Falcon 9 and are significantly higher with other providers Starship is projected to bring that cost down to well below $100 per kg, a potential 10–100x cost reduction depending on flight rate and reuse The satellite industry spent 60 years building around expensive, infrequent launches SpaceX just turned the entire model into a high-volume vending machine

Starship has a side hatch that works like a PEZ dispenser SpaceX literally calls it the “PEZ dispenser” Flat satellites are stacked vertically inside. A small side hatch opens and a motorized track pushes them out one at a time - exactly like a PEZ dispenser. After one deploys, the next drops into position and repeats Right now, launching satellites means: → Expensive rockets or long waits for rideshares → $50–200 million per launch → One or a few satellites at a time With Starship’s PEZ dispenser: → Dozens per launch (up to 60+ Starlink V3) → Projected $10–30 million per launch (fully reusable) → Targeting well under $100 per kg Current rideshare prices sit at ~$7,000 per kg on Falcon 9 and are significantly higher with other providers Starship is projected to bring that cost down to well below $100 per kg, a potential 10–100x cost reduction depending on flight rate and reuse The satellite industry spent 60 years building around expensive, infrequent launches SpaceX just turned the entire model into a high-volume vending machine

X Freeze

47,812 görüntüleme • 3 ay önce

If you do 1, 2, 3 PROPER sets for a given muscle group per week…it’s probably not going to grow If you do 4, 5, 6, 7 PROPER sets for a given muscle group per week…it’s probably going to grow at a solid rate If you do 8, 9, 10+ PROPER sets for a given muscle group per week…it’s probably going to grow as fast as possible Trouble is, you cannot prescribe 8, 9, 10 sets for EVERY muscle group because there is a cap on the TOTAL amount of work you can do Thus, you can opt to program for balanced development all at once OR you can prioritize/deprioritize muscle groups for a period and then shift that over time

If you do 1, 2, 3 PROPER sets for a given muscle group per week…it’s probably not going to grow If you do 4, 5, 6, 7 PROPER sets for a given muscle group per week…it’s probably going to grow at a solid rate If you do 8, 9, 10+ PROPER sets for a given muscle group per week…it’s probably going to grow as fast as possible Trouble is, you cannot prescribe 8, 9, 10 sets for EVERY muscle group because there is a cap on the TOTAL amount of work you can do Thus, you can opt to program for balanced development all at once OR you can prioritize/deprioritize muscle groups for a period and then shift that over time

Dean Turner

79,554 görüntüleme • 15 gün önce

If you do 2, 3, 4 PROPER sets for a given muscle group per week, it’s probably not going to grow If you do 5, 6, 7 PROPER sets for a given muscle group per week, it’s probably going to grow at a solid rate If you do 8, 9, 10 PROPER sets for a given muscle group per week, it’s probably going to grow as fast as possible Trouble is, you cannot prescribe 8, 9, 10 sets for EVERY muscle group because there is a cap on the TOTAL amount of work you can do Thus, you can opt to program for balanced development all at once OR you can prioritize/deprioritize muscle groups for a period and then shift that over time

If you do 2, 3, 4 PROPER sets for a given muscle group per week, it’s probably not going to grow If you do 5, 6, 7 PROPER sets for a given muscle group per week, it’s probably going to grow at a solid rate If you do 8, 9, 10 PROPER sets for a given muscle group per week, it’s probably going to grow as fast as possible Trouble is, you cannot prescribe 8, 9, 10 sets for EVERY muscle group because there is a cap on the TOTAL amount of work you can do Thus, you can opt to program for balanced development all at once OR you can prioritize/deprioritize muscle groups for a period and then shift that over time

Dean Turner

115,507 görüntüleme • 3 ay önce

‼️ NEW: PASSIVE HEALTH REGEN High-mobility characters will now have access to Regenerative Shields, represented on a health bar in green. Avoid damage for 5 seconds and build up regenerative shields at a rate of 20% max health per second, until max health is achieved. Percentage-based healing or damage will treat Regenerative Shields as regular health. #MarvelRivals

‼️ NEW: PASSIVE HEALTH REGEN High-mobility characters will now have access to Regenerative Shields, represented on a health bar in green. Avoid damage for 5 seconds and build up regenerative shields at a rate of 20% max health per second, until max health is achieved. Percentage-based healing or damage will treat Regenerative Shields as regular health. #MarvelRivals

Miller Ross

38,125 görüntüleme • 1 ay önce

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Dr. Rhonda Patrick

87,001 görüntüleme • 3 ay önce

How rejecting "open borders & gender abracadabra" made us "right-wing" overnight—Konstantin Kisin nails it. In this clip, Kisin reflects: 25 years ago, no one was pushing "open borders" or "change your sex with a word." Rejecting that wasn't "right-wing"—it was common sense. But now? "F... off with this shit" labels you extreme. "We weren't right-wing for going 'that's crazy'—the world shifted left, and we stayed put." Clip from this 30-second gem—Kisin on cultural whiplash that's flipped the script on sanity. Does this resonate? Were ideas like "abracadabra sex changes" fringe back then... or are we gaslighting history? Your take—drop it below.

How rejecting "open borders & gender abracadabra" made us "right-wing" overnight—Konstantin Kisin nails it. In this clip, Kisin reflects: 25 years ago, no one was pushing "open borders" or "change your sex with a word." Rejecting that wasn't "right-wing"—it was common sense. But now? "F... off with this shit" labels you extreme. "We weren't right-wing for going 'that's crazy'—the world shifted left, and we stayed put." Clip from this 30-second gem—Kisin on cultural whiplash that's flipped the script on sanity. Does this resonate? Were ideas like "abracadabra sex changes" fringe back then... or are we gaslighting history? Your take—drop it below.

Camus

73,585 görüntüleme • 5 ay önce

🚨Fifty times faster than 3I Atlas?! All coming from the same place? What are they?? Deep in intergalactic space, in the vicinity of the Large Magellanic Cloud, there's a star that's going impossibly fast. At over 3,000 km per second, it could travel from Earth to PLUTO in less than 20 days! And it's not the only one. Source: Angry Astronaut #ufotwitter #uapX #alien #uap #dysonsphere

🚨Fifty times faster than 3I Atlas?! All coming from the same place? What are they?? Deep in intergalactic space, in the vicinity of the Large Magellanic Cloud, there's a star that's going impossibly fast. At over 3,000 km per second, it could travel from Earth to PLUTO in less than 20 days! And it's not the only one. Source: Angry Astronaut #ufotwitter #uapX #alien #uap #dysonsphere

Skywatch Signal

127,941 görüntüleme • 24 gün önce