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I always thought I couldn’t do 100s. 85s felt difficult. I just kept telling myself once these 85s feel easy and I can do more than 8 for 3 sets then I’ll move to 100s. I kept telling myself it was too heavy.. so it was. If you tell... yourself you can’t do something, you can’t. It’s ok to be uncomfortable. I’ve learned this so here I was last week stepping out of my comfort zone. I decided to go for 100s last week and hopefully press it a couple of times. I got it 7 times for the first set but I was gassed out and could not do more. Today I did 3 sets both incline and flat press on 100s. Moral of the story: be kind to yourself and believe in yourself. If you don’t, then you won’t. You are your worst enemy at times, but that’s a decision. Decide to be your number one cheerleader, instead.show more

CTCG Minh_Wins

1,615 subscribers

11,963 views • 1 year ago •via X (Twitter)

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11 Comments

Christian Calcano ( カルカノ)1 year ago

Let’s goooo 💪

Minh_Wins1 year ago

<3

Dan Ryder - primedefi.com1 year ago

The crypto journey isn’t for the faint-hearted. Hundreds of red days. Dozens of boring days. A handful of euphoric days. But those who stay patient see the 20x–50x returns everyone dreams of. Survival is simple...do nothing. Let time do the heavy lifting. How do you keep calm during the slow days?

GM1 year ago

Living End players confirmed best lifters in MTG 💪 great work chief, I've got some competition!

oli tomaj1 year ago

Beast

Minh_Wins1 year ago

Thanks for inspiring me oli

Ryan Bellamy 🪷💚💙🔎1 year ago

🐐

Pompa, the Promised End1 year ago

Oh I have to get a minh_lift in with you at one event in the future. Keep at it 🐐💪💪💪

Minh_Wins1 year ago

cant wait!!!!

Koshak1 year ago

Fine. I'll go work out today, I guess 😮‍💨 But for real, good stuff homie.

Minh_Wins1 year ago

Let’s goooo

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[ 🐰 when the director says ‘cut!’ there are times when i instantly don’t like my acting. so right at that moment, i ask myself very quickly, “if you tell them you want to do it again now, can you do it well?” i ask myself this same question three times. 👤 can i do it well? x3 🐰 so when i say, “yes! i can do it!” i tell them that i want to do it one more time. then even if i don’t like it, if i think i did my best there, i just move on to the next scene. 👤 there are lots of times when we’re not sure if we can pull it off, right? although you believe in yourself, the fact that you’re judging it itself.. it’s proof that you’re looking at your acting objectively. it’s actually something not everyone can do! 🐰 in theory, it’s like this. but when i’m actually there, “aaah director! how was it? should i do it again?” 😆 👤 it’s not always like that! once in a while after doing it, it’ll be like ‘ah, i think the earlier take was better’ 🐰 yes, there are times like that! “director, the take earlier was better, right?” and then the director will be like, “yeah, we’ll use that one from earlier!” there are times like that. 👤 that makes you human! 🐰 yes, like even if i do it again, it might not work! it can’t be helped! 🤷‍♀️

[ 🐰 when the director says ‘cut!’ there are times when i instantly don’t like my acting. so right at that moment, i ask myself very quickly, “if you tell them you want to do it again now, can you do it well?” i ask myself this same question three times. 👤 can i do it well? x3 🐰 so when i say, “yes! i can do it!” i tell them that i want to do it one more time. then even if i don’t like it, if i think i did my best there, i just move on to the next scene. 👤 there are lots of times when we’re not sure if we can pull it off, right? although you believe in yourself, the fact that you’re judging it itself.. it’s proof that you’re looking at your acting objectively. it’s actually something not everyone can do! 🐰 in theory, it’s like this. but when i’m actually there, “aaah director! how was it? should i do it again?” 😆 👤 it’s not always like that! once in a while after doing it, it’ll be like ‘ah, i think the earlier take was better’ 🐰 yes, there are times like that! “director, the take earlier was better, right?” and then the director will be like, “yeah, we’ll use that one from earlier!” there are times like that. 👤 that makes you human! 🐰 yes, like even if i do it again, it might not work! it can’t be helped! 🤷‍♀️

🎀

51,150 views • 11 months ago

(long clip & transcription ‼️) 🎭: if i was asked one year ago if i wanted to perform in Concerto, i would've said no. there was a different kind of event that i was asked if i would like to participate and i actually said no to it. because up until recently like a few months ago, i had extremely bad imposter syndrome. 🎭: i didn't feel like i deserved to stand on stage, i didn't feel like i was ready and i kept doubting myself and was like "there's no way i would be able to perform to people's standards and stuff" so i politely declined being in an event a long time ago. 🎭: this time for Concerto when i was asked to participate, i was thinking of the same thing too but i thought about it a little more. i thought to myself like "if you're not gonna participate now then when are you going to do it? if you keep saying no to all these opportunities, they're all going to slip past." so i keep telling myself, "if you're gonna do it now then when are you going to do it?" 🎭: and i was inspired a little by my recent short covers and dance covers because ive been planning to release them for quite a long time actually. just the thought of that made me think, "i'm trying to work so hard on these other things so why don't i just try to do this as well?" 🎭: so i finally decided that i'm going to try this time to step up on stage and i want to be the proof to everyone that works hard that if you work hard eventually something good will come your way 🎭: i want everyone to be able to look at me and be like, "if he can work hard and do what he wants to do, then i can do it too." i think that's one of the biggest reasons i decided to participate and stand on this stage is because i want to inspire people because i came from nothing 🎭: i had no singing experience, no dancing experience, no japanese experience. when i first joined, i didn't even know how to read hiragana very well. i didn't even know wtf katakana was 🎭: i'm always thankful for the love and support everyone gives me. if it wasn't for you guys, i would really have said no so thank you. i really owe everything to all of you that always around and always supporting #knoxclips thank you for not giving up!!!! 😭🧡

(long clip & transcription ‼️) 🎭: if i was asked one year ago if i wanted to perform in Concerto, i would've said no. there was a different kind of event that i was asked if i would like to participate and i actually said no to it. because up until recently like a few months ago, i had extremely bad imposter syndrome. 🎭: i didn't feel like i deserved to stand on stage, i didn't feel like i was ready and i kept doubting myself and was like "there's no way i would be able to perform to people's standards and stuff" so i politely declined being in an event a long time ago. 🎭: this time for Concerto when i was asked to participate, i was thinking of the same thing too but i thought about it a little more. i thought to myself like "if you're not gonna participate now then when are you going to do it? if you keep saying no to all these opportunities, they're all going to slip past." so i keep telling myself, "if you're gonna do it now then when are you going to do it?" 🎭: and i was inspired a little by my recent short covers and dance covers because ive been planning to release them for quite a long time actually. just the thought of that made me think, "i'm trying to work so hard on these other things so why don't i just try to do this as well?" 🎭: so i finally decided that i'm going to try this time to step up on stage and i want to be the proof to everyone that works hard that if you work hard eventually something good will come your way 🎭: i want everyone to be able to look at me and be like, "if he can work hard and do what he wants to do, then i can do it too." i think that's one of the biggest reasons i decided to participate and stand on this stage is because i want to inspire people because i came from nothing 🎭: i had no singing experience, no dancing experience, no japanese experience. when i first joined, i didn't even know how to read hiragana very well. i didn't even know wtf katakana was 🎭: i'm always thankful for the love and support everyone gives me. if it wasn't for you guys, i would really have said no so thank you. i really owe everything to all of you that always around and always supporting #knoxclips thank you for not giving up!!!! 😭🧡

luna 🧸

33,769 views • 8 months ago

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~

💬

40,247 views • 4 months ago

🦦 That’s why I bursted once, when I was 20 years old. My image was someone practices hard and is an FM kind of friend but I wanted to say a lot of things but I don’t know how to express it so I kept holding it in but I couldn’t hold it anymore so I bursted once! I said “hyungs, you can’t be like this!” “I’ll leave the team!” 👤 Really? to all of your hyungs? 🦦 Yes, in the dorms. Everyone got flustered. I was crying and angry. So the next day, I apologized to them one by one. I talked to Woozi-hyung first that time. What I was thankful for Woozi-hyung that time was that he said 🍚 Yah, what you did yesterday might be a mistake but we didn’t know you were struggling like that as a maknae and we’ll listen to you moving forward 🦦 Starting then, I think I got closer to hyungs more

🦦 That’s why I bursted once, when I was 20 years old. My image was someone practices hard and is an FM kind of friend but I wanted to say a lot of things but I don’t know how to express it so I kept holding it in but I couldn’t hold it anymore so I bursted once! I said “hyungs, you can’t be like this!” “I’ll leave the team!” 👤 Really? to all of your hyungs? 🦦 Yes, in the dorms. Everyone got flustered. I was crying and angry. So the next day, I apologized to them one by one. I talked to Woozi-hyung first that time. What I was thankful for Woozi-hyung that time was that he said 🍚 Yah, what you did yesterday might be a mistake but we didn’t know you were struggling like that as a maknae and we’ll listen to you moving forward 🦦 Starting then, I think I got closer to hyungs more

우지냥이

353,868 views • 1 month ago

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

ᯓ★

43,569 views • 6 months ago

“Of all the times I’ve seen you, you were at your lowest point back then. So after I hung out at your place with you, and it was time for me to go home, one time I was at the door holding the door knob, and I said ‘Yoongi, are you sure you’ll be ok alone?’”

“Of all the times I’ve seen you, you were at your lowest point back then. So after I hung out at your place with you, and it was time for me to go home, one time I was at the door holding the door knob, and I said ‘Yoongi, are you sure you’ll be ok alone?’”

Daily Suchwita

54,451 views • 10 months ago

Namjoon talking about how friends mean so much to him, but wishes to be able to do things on his own too. 🐨: I don't like myself sometimes um when I'm when I feel like I'm too obsessed with the relationships. Like I always ask myself like, could you just please be on your own for a second? Why do you always need somebody to talk to or to go for a trip? Just could you just let yourself be alone um for like a week? And because I felt I sometimes feel I mostly feel really hard to be just do nothing and just be on my own. So, but friends um I think sometimes they're everything.

Namjoon talking about how friends mean so much to him, but wishes to be able to do things on his own too. 🐨: I don't like myself sometimes um when I'm when I feel like I'm too obsessed with the relationships. Like I always ask myself like, could you just please be on your own for a second? Why do you always need somebody to talk to or to go for a trip? Just could you just let yourself be alone um for like a week? And because I felt I sometimes feel I mostly feel really hard to be just do nothing and just be on my own. So, but friends um I think sometimes they're everything.

⭒

552,370 views • 25 days ago

Elina Svitolina on the break she took at the end of last year to refresh mentally, ‘If I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free’ “You’ve talked quite a bit about the break you took last year to refresh mentally, I’m curious, was that an easy decision or a difficult decision?” Elina: “It was a difficult decision on one hand. But then I spoke with my team. I spoke with Gael. I spoke with my family and we found also a bunch of positives for it. I think I mentioned already earlier a couple days back that if I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free. When you play at the highest level and you push yourself and you are on the edge, this is where the injuries happen. This is where the tension is just too much and your body gives up. For me it was important to just step back. I’m very happy I did that. Now it’s easy to say because the results have been great, with winning Auckland and playing well here… but I still think it’s something that helped me. Now of course I have no regrets to take this time. I don’t know how I would be if I would lose first round or play bad… but now of course, it’s worked for me.” (via Australian Open Press)

Elina Svitolina on the break she took at the end of last year to refresh mentally, ‘If I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free’ “You’ve talked quite a bit about the break you took last year to refresh mentally, I’m curious, was that an easy decision or a difficult decision?” Elina: “It was a difficult decision on one hand. But then I spoke with my team. I spoke with Gael. I spoke with my family and we found also a bunch of positives for it. I think I mentioned already earlier a couple days back that if I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free. When you play at the highest level and you push yourself and you are on the edge, this is where the injuries happen. This is where the tension is just too much and your body gives up. For me it was important to just step back. I’m very happy I did that. Now it’s easy to say because the results have been great, with winning Auckland and playing well here… but I still think it’s something that helped me. Now of course I have no regrets to take this time. I don’t know how I would be if I would lose first round or play bad… but now of course, it’s worked for me.” (via Australian Open Press)

The Tennis Letter

33,905 views • 6 months ago

Bobby Witt Jr. explains that the pressure to prove you belong can make you abandon the exact habits and identity that earned you the opportunity in the first place “My biggest thing for rookies is, know that you’re a big leaguer. That was the biggest thing for me. You get up here at a young age and can be star struck… There’s this guy, this guy… You can find yourself asking, am I supposed to be here?” “And I just tell them, your talent… The reason why they drafted you… The reason why you’re here… That’s why you’re here. You don’t need to do more. You don’t need to do less.” “But I still, to this day, do that. I want to do more. I want to get to the playoffs. I want to win. I just have to remind myself to know my routine. Know my preparation. Just be Bobby Witt Jr.” “I told one of our rookies when he got called up, just go out there and be Jac. You’re a big leaguer for a reason. Go out there and enjoy it. It could be over like that. Everything you did there got you to this day.” “Keep doing that. Don’t try to do more. Don’t try to do less.”

Bobby Witt Jr. explains that the pressure to prove you belong can make you abandon the exact habits and identity that earned you the opportunity in the first place “My biggest thing for rookies is, know that you’re a big leaguer. That was the biggest thing for me. You get up here at a young age and can be star struck… There’s this guy, this guy… You can find yourself asking, am I supposed to be here?” “And I just tell them, your talent… The reason why they drafted you… The reason why you’re here… That’s why you’re here. You don’t need to do more. You don’t need to do less.” “But I still, to this day, do that. I want to do more. I want to get to the playoffs. I want to win. I just have to remind myself to know my routine. Know my preparation. Just be Bobby Witt Jr.” “I told one of our rookies when he got called up, just go out there and be Jac. You’re a big leaguer for a reason. Go out there and enjoy it. It could be over like that. Everything you did there got you to this day.” “Keep doing that. Don’t try to do more. Don’t try to do less.”

Josh Chambers

22,269 views • 9 days ago

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

dank

1,301,930 views • 1 month ago

Dawn Staley on a moment when pressure completely paralyzed her, and why the solution was to stop trying to lead like everyone else, and instead be unapologetically herself: “I experienced something I’ve never experienced in my life. I was paralyzed. I can’t do this. You feel the pressure because you’ve got to perform.” “You can’t be the one that dethrones the success that USA has had. I lost sleep.” “I just kind of exhaled and said, ‘I have to do it my way.’” “It’s a lonely place.” “When it’s all said and done, it’s going to be me that failed or got the job done. So I just exhaled and said, ‘I’m going to do it my way.’” “Don’t let this be an opportunity where you’re mad and in your emotions. You’ve got to learn.” “Surround yourself with people who are smarter than you… and you just be the conductor.”

Dawn Staley on a moment when pressure completely paralyzed her, and why the solution was to stop trying to lead like everyone else, and instead be unapologetically herself: “I experienced something I’ve never experienced in my life. I was paralyzed. I can’t do this. You feel the pressure because you’ve got to perform.” “You can’t be the one that dethrones the success that USA has had. I lost sleep.” “I just kind of exhaled and said, ‘I have to do it my way.’” “It’s a lonely place.” “When it’s all said and done, it’s going to be me that failed or got the job done. So I just exhaled and said, ‘I’m going to do it my way.’” “Don’t let this be an opportunity where you’re mad and in your emotions. You’ve got to learn.” “Surround yourself with people who are smarter than you… and you just be the conductor.”

Josh Chambers

84,844 views • 24 days ago

🐧 i am a beginner (at instagram) 😭 🐧 did you guys see it too? moas might have seen it but i uploaded my first post then deleted it and posted it again…i didn’t know how to use instagram so i was like “what do i do? how do i do this?” and i got help from the company and the members and i learned it a bit 🐧 but i need to learn it more…it’s not easy, it’s difficult and really complicated 🐧 you didn’t see it? ah i deleted the post at first

🐧 i am a beginner (at instagram) 😭 🐧 did you guys see it too? moas might have seen it but i uploaded my first post then deleted it and posted it again…i didn’t know how to use instagram so i was like “what do i do? how do i do this?” and i got help from the company and the members and i learned it a bit 🐧 but i need to learn it more…it’s not easy, it’s difficult and really complicated 🐧 you didn’t see it? ah i deleted the post at first

💬

27,105 views • 7 months ago

This was tough, but it was me being real. I do love you guys, you guys genuinely give me motivation to want to be better for myself, but at times being depressed can definitely get the best of you. I thought I’d share that I go through it too, and if you’re experiencing depression in any ways I just wanted to say that you aren’t alone, but we will get through it. Thank you once again for those that watched, it does mean a lot knowing I have all of you guys in my life, and if anyone feels alone going through a battle of your own don’t be hesitant on reaching out, I’d love to give you some words of encouragement.

This was tough, but it was me being real. I do love you guys, you guys genuinely give me motivation to want to be better for myself, but at times being depressed can definitely get the best of you. I thought I’d share that I go through it too, and if you’re experiencing depression in any ways I just wanted to say that you aren’t alone, but we will get through it. Thank you once again for those that watched, it does mean a lot knowing I have all of you guys in my life, and if anyone feels alone going through a battle of your own don’t be hesitant on reaching out, I’d love to give you some words of encouragement.

Sean Perry

51,637 views • 1 year ago

🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

💬

25,887 views • 4 months ago

#JANHAE #JANIVERSE space #1 pt.2 - why she decided to get her styes removed ☹️💜 🦊: i went to the hospital; i was mentally ok at that time. when i went to the hospital and waited for the doctor. at first, i was going to go the same place [i normally go], but the doctor was fully booked there. so i switched to another hospital, but i had also been to this one too. there were a lot of people too, so i went back here and got a slot. i waited for the doctor 🦊: once i saw the doctor, they asked, “let me take a look at your eye.” they then checked by flipping my eyelid over and looking at it. they were like, “oh here! i see it here! there seems to be two [styes].” i was like, “right, doctor? i also saw two.” because i could see them at the edge of my eye, like there were swollen bumps. the doctor was like, “wow you’re so good! how did you see them? you flipped your eyelids and looked at them yourself?” then they continued checking for a while and showed me pictures. they said, “here! what i’m seeing is right here” which were actually inside my eye 🦊: everyone! people who have had a stye might know what that is, but people who have never had one before - it’s the inside of your eyelid. when you flip your upper eyelid, you’ll see something like pus there. and there were two spots. i was shocked at that time. i asked the doctor “so what should i do?” the doctor said there were two options. if i was afraid of needles, then take medicine. but if i wasn’t scared, then get it surgically removed 🦊: then in my mind, “i’ve never had procedures in this area. what should i do?” honestly, i wanted to get it over with. and [i also thought] how [serious] the prcoedure would be, because the last time i had one, the doctor just… i thought it was already the procedure. it was just pricking the oil glands, but that one got better and went down, right? so i thought it was something like that and would get better, like a little more than this. i didn’t think it was going to be serious. so i said i wasn’t afraid of needles, but i also asked how long it would take before getting better, in terms of the wound, or if i could wear makeup 🦊: they said, “well, i would want you to give it about a week before you wear makeup. on the inside, it might take around 2 weeks for the wound to get better. so cut back on wearing contact lenses for now.” i thought, “wow so long! but does that mean the procedure would be bigger than the one i did with pricking?” at that time, i still thought what they did was a surgery. so i was like, “the procedure was bigger than the one i did?” 🦊: so i started to think, “nope, i can’t do it,” and said, “then what if i take medicine instead, doctor?” the doctor said, “it might go down if you take medicine. but it might still come back up again. i don’t know when it might swell up again. if you take medicine, it might only temporarily suppress it.” so i opened up my work schedule. i didn’t dare to risk and let it swell up during don’t know when, everyone! do you get it? 🦊: after this, i still have more back-to-back work. and the doctor also recommended that it would be better to get it removed through procedures. so i decided, “ok, i’ll have the procedure.”

#JANHAE #JANIVERSE space #1 pt.2 - why she decided to get her styes removed ☹️💜 🦊: i went to the hospital; i was mentally ok at that time. when i went to the hospital and waited for the doctor. at first, i was going to go the same place [i normally go], but the doctor was fully booked there. so i switched to another hospital, but i had also been to this one too. there were a lot of people too, so i went back here and got a slot. i waited for the doctor 🦊: once i saw the doctor, they asked, “let me take a look at your eye.” they then checked by flipping my eyelid over and looking at it. they were like, “oh here! i see it here! there seems to be two [styes].” i was like, “right, doctor? i also saw two.” because i could see them at the edge of my eye, like there were swollen bumps. the doctor was like, “wow you’re so good! how did you see them? you flipped your eyelids and looked at them yourself?” then they continued checking for a while and showed me pictures. they said, “here! what i’m seeing is right here” which were actually inside my eye 🦊: everyone! people who have had a stye might know what that is, but people who have never had one before - it’s the inside of your eyelid. when you flip your upper eyelid, you’ll see something like pus there. and there were two spots. i was shocked at that time. i asked the doctor “so what should i do?” the doctor said there were two options. if i was afraid of needles, then take medicine. but if i wasn’t scared, then get it surgically removed 🦊: then in my mind, “i’ve never had procedures in this area. what should i do?” honestly, i wanted to get it over with. and [i also thought] how [serious] the prcoedure would be, because the last time i had one, the doctor just… i thought it was already the procedure. it was just pricking the oil glands, but that one got better and went down, right? so i thought it was something like that and would get better, like a little more than this. i didn’t think it was going to be serious. so i said i wasn’t afraid of needles, but i also asked how long it would take before getting better, in terms of the wound, or if i could wear makeup 🦊: they said, “well, i would want you to give it about a week before you wear makeup. on the inside, it might take around 2 weeks for the wound to get better. so cut back on wearing contact lenses for now.” i thought, “wow so long! but does that mean the procedure would be bigger than the one i did with pricking?” at that time, i still thought what they did was a surgery. so i was like, “the procedure was bigger than the one i did?” 🦊: so i started to think, “nope, i can’t do it,” and said, “then what if i take medicine instead, doctor?” the doctor said, “it might go down if you take medicine. but it might still come back up again. i don’t know when it might swell up again. if you take medicine, it might only temporarily suppress it.” so i opened up my work schedule. i didn’t dare to risk and let it swell up during don’t know when, everyone! do you get it? 🦊: after this, i still have more back-to-back work. and the doctor also recommended that it would be better to get it removed through procedures. so i decided, “ok, i’ll have the procedure.”

²²

23,674 views • 2 days ago

I’ve been fasting for the last year and this just hit me 🤷🏾‍♂️ If you travel like I do. You should consider trying to fast. Don’t get discouraged if you can’t stick to it right away. I failed for 2yrs prior to being able to do it. But once I locked in. I can do it anytime I want. You can too 💪🏾

I’ve been fasting for the last year and this just hit me 🤷🏾‍♂️ If you travel like I do. You should consider trying to fast. Don’t get discouraged if you can’t stick to it right away. I failed for 2yrs prior to being able to do it. But once I locked in. I can do it anytime I want. You can too 💪🏾

Daymond John

231,851 views • 3 months ago

hyunjin talking about ‘lover’ 🥟: lover... maybe around a year ago? i wrote the whole melody, recorded it and left it for awhile. since i'm a lover boy, i thought i could create a story about it. so basically the lover boy is dead and “if it's not you then i don't think i can be with anyone else but why didn't you love me? did you ever love me?” this kind of storyline. i think i recorded it about six times? my voice from a year ago and my voice now are different so i kept practicing a lot and i feel like i'm improving but the previous recordings are still there and i thought "i could probably do better than this" so i record again, some times passes, record again, thinking "if i try one more time it'll come out even better" then record again. but for the completed version, maybe around 3-4 times.

hyunjin talking about ‘lover’ 🥟: lover... maybe around a year ago? i wrote the whole melody, recorded it and left it for awhile. since i'm a lover boy, i thought i could create a story about it. so basically the lover boy is dead and “if it's not you then i don't think i can be with anyone else but why didn't you love me? did you ever love me?” this kind of storyline. i think i recorded it about six times? my voice from a year ago and my voice now are different so i kept practicing a lot and i feel like i'm improving but the previous recordings are still there and i thought "i could probably do better than this" so i record again, some times passes, record again, thinking "if i try one more time it'll come out even better" then record again. but for the completed version, maybe around 3-4 times.

비니

93,312 views • 4 months ago