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I always thought I couldn’t do 100s. 85s felt difficult. I just kept telling myself once these 85s feel easy and I can do more than 8 for 3 sets then I’ll move to 100s. I kept telling myself it was too heavy.. so it was. If you tell... yourself you can’t do something, you can’t. It’s ok to be uncomfortable. I’ve learned this so here I was last week stepping out of my comfort zone. I decided to go for 100s last week and hopefully press it a couple of times. I got it 7 times for the first set but I was gassed out and could not do more. Today I did 3 sets both incline and flat press on 100s. Moral of the story: be kind to yourself and believe in yourself. If you don’t, then you won’t. You are your worst enemy at times, but that’s a decision. Decide to be your number one cheerleader, instead.show more

CTCG Minh_Wins

1,615 subscribers

11,963 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Юмор Спорт

Anya Rossi• Live Now

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Комментарии: 11

Фото профиля Christian Calcano ( カルカノ)

Christian Calcano ( カルカノ)1 год назад

Let’s goooo 💪

Фото профиля Minh_Wins

Minh_Wins1 год назад

<3

Фото профиля Dan Ryder - primedefi.com

Dan Ryder - primedefi.com1 год назад

The crypto journey isn’t for the faint-hearted. Hundreds of red days. Dozens of boring days. A handful of euphoric days. But those who stay patient see the 20x–50x returns everyone dreams of. Survival is simple...do nothing. Let time do the heavy lifting. How do you keep calm during the slow days?

Фото профиля GM

GM1 год назад

Living End players confirmed best lifters in MTG 💪 great work chief, I've got some competition!

Фото профиля oli tomaj

oli tomaj1 год назад

Beast

Фото профиля Minh_Wins

Minh_Wins1 год назад

Thanks for inspiring me oli

Фото профиля Ryan Bellamy 🪷💚💙🔎

Ryan Bellamy 🪷💚💙🔎1 год назад

🐐

Фото профиля Pompa, the Promised End

Pompa, the Promised End1 год назад

Oh I have to get a minh_lift in with you at one event in the future. Keep at it 🐐💪💪💪

Фото профиля Minh_Wins

Minh_Wins1 год назад

cant wait!!!!

Фото профиля Koshak

Koshak1 год назад

Fine. I'll go work out today, I guess 😮‍💨 But for real, good stuff homie.

Фото профиля Minh_Wins

Minh_Wins1 год назад

Let’s goooo

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[ 🐰 when the director says ‘cut!’ there are times when i instantly don’t like my acting. so right at that moment, i ask myself very quickly, “if you tell them you want to do it again now, can you do it well?” i ask myself this same question three times. 👤 can i do it well? x3 🐰 so when i say, “yes! i can do it!” i tell them that i want to do it one more time. then even if i don’t like it, if i think i did my best there, i just move on to the next scene. 👤 there are lots of times when we’re not sure if we can pull it off, right? although you believe in yourself, the fact that you’re judging it itself.. it’s proof that you’re looking at your acting objectively. it’s actually something not everyone can do! 🐰 in theory, it’s like this. but when i’m actually there, “aaah director! how was it? should i do it again?” 😆 👤 it’s not always like that! once in a while after doing it, it’ll be like ‘ah, i think the earlier take was better’ 🐰 yes, there are times like that! “director, the take earlier was better, right?” and then the director will be like, “yeah, we’ll use that one from earlier!” there are times like that. 👤 that makes you human! 🐰 yes, like even if i do it again, it might not work! it can’t be helped! 🤷‍♀️

[ 🐰 when the director says ‘cut!’ there are times when i instantly don’t like my acting. so right at that moment, i ask myself very quickly, “if you tell them you want to do it again now, can you do it well?” i ask myself this same question three times. 👤 can i do it well? x3 🐰 so when i say, “yes! i can do it!” i tell them that i want to do it one more time. then even if i don’t like it, if i think i did my best there, i just move on to the next scene. 👤 there are lots of times when we’re not sure if we can pull it off, right? although you believe in yourself, the fact that you’re judging it itself.. it’s proof that you’re looking at your acting objectively. it’s actually something not everyone can do! 🐰 in theory, it’s like this. but when i’m actually there, “aaah director! how was it? should i do it again?” 😆 👤 it’s not always like that! once in a while after doing it, it’ll be like ‘ah, i think the earlier take was better’ 🐰 yes, there are times like that! “director, the take earlier was better, right?” and then the director will be like, “yeah, we’ll use that one from earlier!” there are times like that. 👤 that makes you human! 🐰 yes, like even if i do it again, it might not work! it can’t be helped! 🤷‍♀️

🎀

51,150 просмотров • 10 месяцев назад

(long clip & transcription ‼️) 🎭: if i was asked one year ago if i wanted to perform in Concerto, i would've said no. there was a different kind of event that i was asked if i would like to participate and i actually said no to it. because up until recently like a few months ago, i had extremely bad imposter syndrome. 🎭: i didn't feel like i deserved to stand on stage, i didn't feel like i was ready and i kept doubting myself and was like "there's no way i would be able to perform to people's standards and stuff" so i politely declined being in an event a long time ago. 🎭: this time for Concerto when i was asked to participate, i was thinking of the same thing too but i thought about it a little more. i thought to myself like "if you're not gonna participate now then when are you going to do it? if you keep saying no to all these opportunities, they're all going to slip past." so i keep telling myself, "if you're gonna do it now then when are you going to do it?" 🎭: and i was inspired a little by my recent short covers and dance covers because ive been planning to release them for quite a long time actually. just the thought of that made me think, "i'm trying to work so hard on these other things so why don't i just try to do this as well?" 🎭: so i finally decided that i'm going to try this time to step up on stage and i want to be the proof to everyone that works hard that if you work hard eventually something good will come your way 🎭: i want everyone to be able to look at me and be like, "if he can work hard and do what he wants to do, then i can do it too." i think that's one of the biggest reasons i decided to participate and stand on this stage is because i want to inspire people because i came from nothing 🎭: i had no singing experience, no dancing experience, no japanese experience. when i first joined, i didn't even know how to read hiragana very well. i didn't even know wtf katakana was 🎭: i'm always thankful for the love and support everyone gives me. if it wasn't for you guys, i would really have said no so thank you. i really owe everything to all of you that always around and always supporting #knoxclips thank you for not giving up!!!! 😭🧡

(long clip & transcription ‼️) 🎭: if i was asked one year ago if i wanted to perform in Concerto, i would've said no. there was a different kind of event that i was asked if i would like to participate and i actually said no to it. because up until recently like a few months ago, i had extremely bad imposter syndrome. 🎭: i didn't feel like i deserved to stand on stage, i didn't feel like i was ready and i kept doubting myself and was like "there's no way i would be able to perform to people's standards and stuff" so i politely declined being in an event a long time ago. 🎭: this time for Concerto when i was asked to participate, i was thinking of the same thing too but i thought about it a little more. i thought to myself like "if you're not gonna participate now then when are you going to do it? if you keep saying no to all these opportunities, they're all going to slip past." so i keep telling myself, "if you're gonna do it now then when are you going to do it?" 🎭: and i was inspired a little by my recent short covers and dance covers because ive been planning to release them for quite a long time actually. just the thought of that made me think, "i'm trying to work so hard on these other things so why don't i just try to do this as well?" 🎭: so i finally decided that i'm going to try this time to step up on stage and i want to be the proof to everyone that works hard that if you work hard eventually something good will come your way 🎭: i want everyone to be able to look at me and be like, "if he can work hard and do what he wants to do, then i can do it too." i think that's one of the biggest reasons i decided to participate and stand on this stage is because i want to inspire people because i came from nothing 🎭: i had no singing experience, no dancing experience, no japanese experience. when i first joined, i didn't even know how to read hiragana very well. i didn't even know wtf katakana was 🎭: i'm always thankful for the love and support everyone gives me. if it wasn't for you guys, i would really have said no so thank you. i really owe everything to all of you that always around and always supporting #knoxclips thank you for not giving up!!!! 😭🧡

luna 🧸

33,769 просмотров • 8 месяцев назад

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~

🧸 should i work out a bit? ….in about two months 🦊 when are you going to do it? 🧸 two months from now 🦊 in two months? there’s quite some time left 🧸 we have to do promotions…then i need to recuperate my body after that…so in two months 🐿️ soobin hyung, are you going to do it today? 🐰i can’t today 🐿️ did you do it yesterday? 🐰 i couldn’t do it yesterday… 🐿️ what about the day before that? 🐰 i did it the day before that 🐿️🐧 oooh~ 🐧 isn’t what i said true? that determination lasts for 3 days…you work out for 3 days then rest for 2, see!! 🐰 i was in the condition where i would get hurt if i did it yesterday and today 🐧that is true…we’d have done it if it was the kind of schedule where we could but our schedule for yesterday and today wasn’t like that to begin with 🐿️ that’s why i worked out yesterday 🐧 oh? 🐿️ i did it yesterday with the thought of torturing myself…like doing it yesterday was like “i did it yesterday so it doesn’t make sense to not do it today” 🧸 ah so you did it to win against yourself then 🦊 not working out is an excuse… 🧸 hyung, do you work out these days? 🦊 i don’t! i don’t, that’s why i’m saying this 🦊 i’m losing my muscles right now 🐧 ah really? 🐿️ i thought that i would be like “i should definitely go today too” but i don’t want to go today either… 🧸 i lost all the muscle i built by working out in the past so it got to zero and i’m currently in negative figures so i get dizzy during filming 🦊 so i can throw out my food here once i’m done eating? (*i think he misheard ‘음수/eum-su/negative values’ as ‘음쓰/eum-sseu/food waste’) 🐧 i’m intentionally not working out right now 🐰 why? 🐧 because i feel like i’ll become super buff and feel the members being envious and jealous 🐰 you won’t feel that attt all so don’t worry~ 🐧 this won’t do, i’m going to go all in and do it 🐿️ i feel like you should 🦊 when abouts? 🐧 the empathy is great~

💬

40,247 просмотров • 4 месяцев назад

🦦 That’s why I bursted once, when I was 20 years old. My image was someone practices hard and is an FM kind of friend but I wanted to say a lot of things but I don’t know how to express it so I kept holding it in but I couldn’t hold it anymore so I bursted once! I said “hyungs, you can’t be like this!” “I’ll leave the team!” 👤 Really? to all of your hyungs? 🦦 Yes, in the dorms. Everyone got flustered. I was crying and angry. So the next day, I apologized to them one by one. I talked to Woozi-hyung first that time. What I was thankful for Woozi-hyung that time was that he said 🍚 Yah, what you did yesterday might be a mistake but we didn’t know you were struggling like that as a maknae and we’ll listen to you moving forward 🦦 Starting then, I think I got closer to hyungs more

🦦 That’s why I bursted once, when I was 20 years old. My image was someone practices hard and is an FM kind of friend but I wanted to say a lot of things but I don’t know how to express it so I kept holding it in but I couldn’t hold it anymore so I bursted once! I said “hyungs, you can’t be like this!” “I’ll leave the team!” 👤 Really? to all of your hyungs? 🦦 Yes, in the dorms. Everyone got flustered. I was crying and angry. So the next day, I apologized to them one by one. I talked to Woozi-hyung first that time. What I was thankful for Woozi-hyung that time was that he said 🍚 Yah, what you did yesterday might be a mistake but we didn’t know you were struggling like that as a maknae and we’ll listen to you moving forward 🦦 Starting then, I think I got closer to hyungs more

우지냥이

353,359 просмотров • 25 дней назад

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

ᯓ★

43,569 просмотров • 6 месяцев назад

“Of all the times I’ve seen you, you were at your lowest point back then. So after I hung out at your place with you, and it was time for me to go home, one time I was at the door holding the door knob, and I said ‘Yoongi, are you sure you’ll be ok alone?’”

“Of all the times I’ve seen you, you were at your lowest point back then. So after I hung out at your place with you, and it was time for me to go home, one time I was at the door holding the door knob, and I said ‘Yoongi, are you sure you’ll be ok alone?’”

Daily Suchwita

54,451 просмотров • 9 месяцев назад

Namjoon talking about how friends mean so much to him, but wishes to be able to do things on his own too. 🐨: I don't like myself sometimes um when I'm when I feel like I'm too obsessed with the relationships. Like I always ask myself like, could you just please be on your own for a second? Why do you always need somebody to talk to or to go for a trip? Just could you just let yourself be alone um for like a week? And because I felt I sometimes feel I mostly feel really hard to be just do nothing and just be on my own. So, but friends um I think sometimes they're everything.

Namjoon talking about how friends mean so much to him, but wishes to be able to do things on his own too. 🐨: I don't like myself sometimes um when I'm when I feel like I'm too obsessed with the relationships. Like I always ask myself like, could you just please be on your own for a second? Why do you always need somebody to talk to or to go for a trip? Just could you just let yourself be alone um for like a week? And because I felt I sometimes feel I mostly feel really hard to be just do nothing and just be on my own. So, but friends um I think sometimes they're everything.

⭒

550,912 просмотров • 13 дней назад

Elina Svitolina on the break she took at the end of last year to refresh mentally, ‘If I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free’ “You’ve talked quite a bit about the break you took last year to refresh mentally, I’m curious, was that an easy decision or a difficult decision?” Elina: “It was a difficult decision on one hand. But then I spoke with my team. I spoke with Gael. I spoke with my family and we found also a bunch of positives for it. I think I mentioned already earlier a couple days back that if I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free. When you play at the highest level and you push yourself and you are on the edge, this is where the injuries happen. This is where the tension is just too much and your body gives up. For me it was important to just step back. I’m very happy I did that. Now it’s easy to say because the results have been great, with winning Auckland and playing well here… but I still think it’s something that helped me. Now of course I have no regrets to take this time. I don’t know how I would be if I would lose first round or play bad… but now of course, it’s worked for me.” (via Australian Open Press)

Elina Svitolina on the break she took at the end of last year to refresh mentally, ‘If I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free’ “You’ve talked quite a bit about the break you took last year to refresh mentally, I’m curious, was that an easy decision or a difficult decision?” Elina: “It was a difficult decision on one hand. But then I spoke with my team. I spoke with Gael. I spoke with my family and we found also a bunch of positives for it. I think I mentioned already earlier a couple days back that if I didn’t stop.. if I kept pushing last year.. I wouldn’t start here. I would be exhausted. I’m not even sure if I would be injury free. When you play at the highest level and you push yourself and you are on the edge, this is where the injuries happen. This is where the tension is just too much and your body gives up. For me it was important to just step back. I’m very happy I did that. Now it’s easy to say because the results have been great, with winning Auckland and playing well here… but I still think it’s something that helped me. Now of course I have no regrets to take this time. I don’t know how I would be if I would lose first round or play bad… but now of course, it’s worked for me.” (via Australian Open Press)

The Tennis Letter

33,905 просмотров • 6 месяцев назад

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

dank

1,301,767 просмотров • 21 дней назад

Dawn Staley on a moment when pressure completely paralyzed her, and why the solution was to stop trying to lead like everyone else, and instead be unapologetically herself: “I experienced something I’ve never experienced in my life. I was paralyzed. I can’t do this. You feel the pressure because you’ve got to perform.” “You can’t be the one that dethrones the success that USA has had. I lost sleep.” “I just kind of exhaled and said, ‘I have to do it my way.’” “It’s a lonely place.” “When it’s all said and done, it’s going to be me that failed or got the job done. So I just exhaled and said, ‘I’m going to do it my way.’” “Don’t let this be an opportunity where you’re mad and in your emotions. You’ve got to learn.” “Surround yourself with people who are smarter than you… and you just be the conductor.”

Dawn Staley on a moment when pressure completely paralyzed her, and why the solution was to stop trying to lead like everyone else, and instead be unapologetically herself: “I experienced something I’ve never experienced in my life. I was paralyzed. I can’t do this. You feel the pressure because you’ve got to perform.” “You can’t be the one that dethrones the success that USA has had. I lost sleep.” “I just kind of exhaled and said, ‘I have to do it my way.’” “It’s a lonely place.” “When it’s all said and done, it’s going to be me that failed or got the job done. So I just exhaled and said, ‘I’m going to do it my way.’” “Don’t let this be an opportunity where you’re mad and in your emotions. You’ve got to learn.” “Surround yourself with people who are smarter than you… and you just be the conductor.”

Josh Chambers

84,698 просмотров • 13 дней назад

🐧 i am a beginner (at instagram) 😭 🐧 did you guys see it too? moas might have seen it but i uploaded my first post then deleted it and posted it again…i didn’t know how to use instagram so i was like “what do i do? how do i do this?” and i got help from the company and the members and i learned it a bit 🐧 but i need to learn it more…it’s not easy, it’s difficult and really complicated 🐧 you didn’t see it? ah i deleted the post at first

🐧 i am a beginner (at instagram) 😭 🐧 did you guys see it too? moas might have seen it but i uploaded my first post then deleted it and posted it again…i didn’t know how to use instagram so i was like “what do i do? how do i do this?” and i got help from the company and the members and i learned it a bit 🐧 but i need to learn it more…it’s not easy, it’s difficult and really complicated 🐧 you didn’t see it? ah i deleted the post at first

💬

27,105 просмотров • 7 месяцев назад

Chanyeol suggested to control the pedal by himself..that's our rockstar musician! 😎🙌 🍒 : what if we put the pedal on stage? 👩 : so you can control it yourself? 🍒 : yes, i was thinking of doing it myself 🍒 : if we can have the pedal on and off on stage that'd be the best, but i feel like that would be too complicated 🍒 : if that's possible, then let's do it, but if it's not..then let's just do it like before 👩 : you will do it yourself? 🍒 : yes, if i can control it myself, it would be much better for me, that way, i can give even more variety to the performance

Chanyeol suggested to control the pedal by himself..that's our rockstar musician! 😎🙌 🍒 : what if we put the pedal on stage? 👩 : so you can control it yourself? 🍒 : yes, i was thinking of doing it myself 🍒 : if we can have the pedal on and off on stage that'd be the best, but i feel like that would be too complicated 🍒 : if that's possible, then let's do it, but if it's not..then let's just do it like before 👩 : you will do it yourself? 🍒 : yes, if i can control it myself, it would be much better for me, that way, i can give even more variety to the performance

NLNL 🍒👑

36,918 просмотров • 1 год назад

This was tough, but it was me being real. I do love you guys, you guys genuinely give me motivation to want to be better for myself, but at times being depressed can definitely get the best of you. I thought I’d share that I go through it too, and if you’re experiencing depression in any ways I just wanted to say that you aren’t alone, but we will get through it. Thank you once again for those that watched, it does mean a lot knowing I have all of you guys in my life, and if anyone feels alone going through a battle of your own don’t be hesitant on reaching out, I’d love to give you some words of encouragement.

This was tough, but it was me being real. I do love you guys, you guys genuinely give me motivation to want to be better for myself, but at times being depressed can definitely get the best of you. I thought I’d share that I go through it too, and if you’re experiencing depression in any ways I just wanted to say that you aren’t alone, but we will get through it. Thank you once again for those that watched, it does mean a lot knowing I have all of you guys in my life, and if anyone feels alone going through a battle of your own don’t be hesitant on reaching out, I’d love to give you some words of encouragement.

Sean Perry

51,637 просмотров • 1 год назад

🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

💬

25,887 просмотров • 4 месяцев назад

Trump on renaming the Gulf of Mexico: “I must tell you, I was thinking about calling it the ‘Gulf of Trump’ and I decided not to do it… it was going to be called the Gulf of Trump, and then I said, ‘You know, that’s not going to play too well.’” 😭

Trump on renaming the Gulf of Mexico: “I must tell you, I was thinking about calling it the ‘Gulf of Trump’ and I decided not to do it… it was going to be called the Gulf of Trump, and then I said, ‘You know, that’s not going to play too well.’” 😭

johnny maga

128,631 просмотров • 3 месяцев назад

hyunjin talking about ‘lover’ 🥟: lover... maybe around a year ago? i wrote the whole melody, recorded it and left it for awhile. since i'm a lover boy, i thought i could create a story about it. so basically the lover boy is dead and “if it's not you then i don't think i can be with anyone else but why didn't you love me? did you ever love me?” this kind of storyline. i think i recorded it about six times? my voice from a year ago and my voice now are different so i kept practicing a lot and i feel like i'm improving but the previous recordings are still there and i thought "i could probably do better than this" so i record again, some times passes, record again, thinking "if i try one more time it'll come out even better" then record again. but for the completed version, maybe around 3-4 times.

hyunjin talking about ‘lover’ 🥟: lover... maybe around a year ago? i wrote the whole melody, recorded it and left it for awhile. since i'm a lover boy, i thought i could create a story about it. so basically the lover boy is dead and “if it's not you then i don't think i can be with anyone else but why didn't you love me? did you ever love me?” this kind of storyline. i think i recorded it about six times? my voice from a year ago and my voice now are different so i kept practicing a lot and i feel like i'm improving but the previous recordings are still there and i thought "i could probably do better than this" so i record again, some times passes, record again, thinking "if i try one more time it'll come out even better" then record again. but for the completed version, maybe around 3-4 times.

비니

93,312 просмотров • 4 месяцев назад

I’ve been fasting for the last year and this just hit me 🤷🏾‍♂️ If you travel like I do. You should consider trying to fast. Don’t get discouraged if you can’t stick to it right away. I failed for 2yrs prior to being able to do it. But once I locked in. I can do it anytime I want. You can too 💪🏾

I’ve been fasting for the last year and this just hit me 🤷🏾‍♂️ If you travel like I do. You should consider trying to fast. Don’t get discouraged if you can’t stick to it right away. I failed for 2yrs prior to being able to do it. But once I locked in. I can do it anytime I want. You can too 💪🏾

Daymond John

231,832 просмотров • 2 месяцев назад

#PODKAZZxJANJINGJING #JanJingjing #JANHAE jan’s prime minister dream 🤓💜✨ !! 🦊: then i’ll be the prime minister instead! 🎤: for real? 🦊: really! 🎤: was that really your dream? 🦊: just in general, i just wanted to be someone who makes a name for myself. if i died, my name would still remain 🎤: everyone would remember you 🦊: yes, so i thought about becoming a prime minister. if i’m going to be a prime minister, i have to be the first female prime minister. because if you open a social studies book, my name will be in it 🎤: everyone has to remember 🦊: yes! there has to be an exam question asking who the first female prime minister of thailand was. this was my dream. so i thought “oh i’ll be a prime minister.” because when i was little, i was interested in this too. i thought why there wasn’t a class about this. i asked a lot of questions. so if i got to become someone important, i’d want to be someone who can change the system. i had thoughts like this when i was young 🎤: to become an important historical figure 🦊: yes 🎤: for bachelor’s, what did you study in college? 🦊: philosophy, politics, and economics. i was determined to become one 🎤: it influenced you so much that... you were serious enought to study philosophy and politics? 🦊: yes! i was very committed to it. but once i actually studied it, it was much harder than my capabilities. it wasn’t as easy as what i had imagined 🎤: but you graduated? 🦊: i graduated! 🎤: it was hard, but you graduated! 🦊: but i liked it 🎤: that’s awesome 🦊: because i enjoyed studying it. but if you actually do it in real life, it’s very hard

#PODKAZZxJANJINGJING #JanJingjing #JANHAE jan’s prime minister dream 🤓💜✨ !! 🦊: then i’ll be the prime minister instead! 🎤: for real? 🦊: really! 🎤: was that really your dream? 🦊: just in general, i just wanted to be someone who makes a name for myself. if i died, my name would still remain 🎤: everyone would remember you 🦊: yes, so i thought about becoming a prime minister. if i’m going to be a prime minister, i have to be the first female prime minister. because if you open a social studies book, my name will be in it 🎤: everyone has to remember 🦊: yes! there has to be an exam question asking who the first female prime minister of thailand was. this was my dream. so i thought “oh i’ll be a prime minister.” because when i was little, i was interested in this too. i thought why there wasn’t a class about this. i asked a lot of questions. so if i got to become someone important, i’d want to be someone who can change the system. i had thoughts like this when i was young 🎤: to become an important historical figure 🦊: yes 🎤: for bachelor’s, what did you study in college? 🦊: philosophy, politics, and economics. i was determined to become one 🎤: it influenced you so much that... you were serious enought to study philosophy and politics? 🦊: yes! i was very committed to it. but once i actually studied it, it was much harder than my capabilities. it wasn’t as easy as what i had imagined 🎤: but you graduated? 🦊: i graduated! 🎤: it was hard, but you graduated! 🦊: but i liked it 🎤: that’s awesome 🦊: because i enjoyed studying it. but if you actually do it in real life, it’s very hard

²²

23,614 просмотров • 1 месяц назад