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I am knocking off this dust! It has been about thirteen weeks since I pulled anything heavy straight off the ground. My right biceps tendon is still recovering from an injury, but 535 pounds felt pretty good today! 💪🏾🔥 Today was about restoring specificity and allowing my body to...

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Marcie Simmons

6,431 subscribers

22,526 Aufrufe • vor 14 Tagen •via X (Twitter)

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6 Kommentare

Profilbild von Sha
Shavor 14 Tagen

Light work!

Profilbild von Steveo Sparks⚡️
Steveo Sparks⚡️vor 9 Tagen

💪💪💪💪💪💪💪

Profilbild von @james_watson
@james_watsonvor 10 Tagen

You Got It All Over You Ms. Simmons You Got That Glow

Profilbild von Jaden_X1
Jaden_X1vor 13 Tagen

Let's Goooooo congratulations

Profilbild von Mr Goodbar
Mr Goodbarvor 14 Tagen

🔥🔥🔥

Profilbild von esmooth
esmoothvor 14 Tagen

Beautiful and strong. You could probably lift me easily.💪🏼💪🏼😍🔥

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Today officially marks my return to the #gym for the first time since April and bring on restrictions! I was nervous but it felt so right and good to be back. I was sad to see how MUCH my lean body mass had atrophied but am excited to build back up to where I was! #gymcrush

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