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I am knocking off this dust! It has been about thirteen weeks since I pulled anything heavy straight off the ground. My right biceps tendon is still recovering from an injury, but 535 pounds felt pretty good today! 💪🏾🔥 Today was about restoring specificity and allowing my body to...

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Marcie Simmons

6,431 subscribers

22,526 просмотров • 14 дней назад •via X (Twitter)

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Комментарии: 6

Фото профиля Sha
Sha14 дней назад

Light work!

Фото профиля Steveo Sparks⚡️
Steveo Sparks⚡️9 дней назад

💪💪💪💪💪💪💪

Фото профиля @james_watson
@james_watson10 дней назад

You Got It All Over You Ms. Simmons You Got That Glow

Фото профиля Jaden_X1
Jaden_X113 дней назад

Let's Goooooo congratulations

Фото профиля Mr Goodbar
Mr Goodbar14 дней назад

🔥🔥🔥

Фото профиля esmooth
esmooth14 дней назад

Beautiful and strong. You could probably lift me easily.💪🏼💪🏼😍🔥

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Today officially marks my return to the #gym for the first time since April and bring on restrictions! I was nervous but it felt so right and good to be back. I was sad to see how MUCH my lean body mass had atrophied but am excited to build back up to where I was! #gymcrush
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Today officially marks my return to the #gym for the first time since April and bring on restrictions! I was nervous but it felt so right and good to be back. I was sad to see how MUCH my lean body mass had atrophied but am excited to build back up to where I was! #gymcrush

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Grief is heavy today. It feels like the wheels are coming off and I am going down a road with no ability to control the vehicle. These last few weeks…it has been nonstop broken things in my home. Dishwasher…garbage disposal…..ice maker…lawn mower…kitchen faucet…flat tire…dead battery. So many things. And now…it is a missing diamond to my wedding ring. I am broken. And the grief is so overwhelming. I miss my husband. My daughter. Please pray for me. #grief
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Grief is heavy today. It feels like the wheels are coming off and I am going down a road with no ability to control the vehicle. These last few weeks…it has been nonstop broken things in my home. Dishwasher…garbage disposal…..ice maker…lawn mower…kitchen faucet…flat tire…dead battery. So many things. And now…it is a missing diamond to my wedding ring. I am broken. And the grief is so overwhelming. I miss my husband. My daughter. Please pray for me. #grief

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Here is the moment when I see my hand for the first time. I was pretty shook honestly. I then felt sadness come over me. I felt weird for the rest of the day and found myself avoiding even looking at it. After doing a training session I found the strength and confidence to look at it again and took a photo I will share with you on slide two. It’s going to take sometime to get used to this. But today I feel much better and excited that it is out of the cast. I’m not allowed to do anything with it yet, but I am moving my fingers and that’s big progress. I have to say Dr Donaldson did an incredible job and I am so happy I have a path forward. I just want to be open how that path feels. I am focused on the opportunity I have ahead and I am motivated for this new challenge. But it did hit me how different my hand looks, and even how it looks nothing like it feels. Going to take sometime before I am comfortable with this. However, I know I did not choose the comfortable path. Instead I chose the winning one. Just like sport, to win in your personal race it requires overcoming massive adversity.
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Here is the moment when I see my hand for the first time. I was pretty shook honestly. I then felt sadness come over me. I felt weird for the rest of the day and found myself avoiding even looking at it. After doing a training session I found the strength and confidence to look at it again and took a photo I will share with you on slide two. It’s going to take sometime to get used to this. But today I feel much better and excited that it is out of the cast. I’m not allowed to do anything with it yet, but I am moving my fingers and that’s big progress. I have to say Dr Donaldson did an incredible job and I am so happy I have a path forward. I just want to be open how that path feels. I am focused on the opportunity I have ahead and I am motivated for this new challenge. But it did hit me how different my hand looks, and even how it looks nothing like it feels. Going to take sometime before I am comfortable with this. However, I know I did not choose the comfortable path. Instead I chose the winning one. Just like sport, to win in your personal race it requires overcoming massive adversity.

tom danielson

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I got a hip injury on 21st August 2024 when doing Deadlift of 160kgs! Since then I have never stepped in the gym, that's why most of you have been asking why I am getting thin despite working out and eating healthy. The truth is after I got injury I tried working out on light weights but still the pain got worse worse, even my walking/standing style changed. So I decided to give it time to heal, but it's almost 2yrs now and it has not yet healed. So tomorrow I am back again in the gym but I will be doing light weights only. F2 is my body back then, I really miss it.
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I got a hip injury on 21st August 2024 when doing Deadlift of 160kgs! Since then I have never stepped in the gym, that's why most of you have been asking why I am getting thin despite working out and eating healthy. The truth is after I got injury I tried working out on light weights but still the pain got worse worse, even my walking/standing style changed. So I decided to give it time to heal, but it's almost 2yrs now and it has not yet healed. So tomorrow I am back again in the gym but I will be doing light weights only. F2 is my body back then, I really miss it.

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The last week of Feb I was in the hospital with kidney failure, 4 weeks ago today I was released with BL pulmonary embolisms. Today I feel fantastic, literally the best I’ve felt in a year. I rarely show pics with my shirt off with all of my scars from osteomy and incision sternum to pelvis, but this is week one and it’s literally the best starting shape I’ve ever been in. The next 12 weeks are about to be epic. Commit and do Go to the gym and get outside!

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“With Charlie, it felt like, I am Sisyphus pushing the boulder up the hill everyday and then I feel the weight of the boulder lifting, I look to my right and there is Charlie.” -Timcast

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🐻 when i was little and imagined my 10th anniversary. it felt like such a distant time in the future where i would have already done everything i wanted to do. but there are still so many things i want to do and so many things i need to do. so my 10th anniversary still doesn’t feel completely real to me yet. but i like who i am right now more, so i want to stay true to my feelings. haechanah 🥹

ؘ ndaa #TASTE

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I’m just speaking my mind here about the constant harassment of me and my family and taking the credit away from my work. I refuse to QT or respond directly to the people so they don’t make money off the engagement on here. I do my podcast because this is my dream not because I have someone to make me do it I am 17 years old!!!!!!!!!! Just because I have physical limitations does NOT mean I can’t think for myself!!! THE ONLY THING I CANNOT DO FOR MYSELF IS CHECK INTO A HOTEL ROOM UNTIL IM 18 😂😂 (that is why you see my parents go with me) I work really hard to make connections with players and for it to be discredited this way is NOT okay.This is the last that I am speaking about this. Let’s get back to football.
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I’m just speaking my mind here about the constant harassment of me and my family and taking the credit away from my work. I refuse to QT or respond directly to the people so they don’t make money off the engagement on here. I do my podcast because this is my dream not because I have someone to make me do it I am 17 years old!!!!!!!!!! Just because I have physical limitations does NOT mean I can’t think for myself!!! THE ONLY THING I CANNOT DO FOR MYSELF IS CHECK INTO A HOTEL ROOM UNTIL IM 18 😂😂 (that is why you see my parents go with me) I work really hard to make connections with players and for it to be discredited this way is NOT okay.This is the last that I am speaking about this. Let’s get back to football.

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