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I am really enjoy my training split right now! I am currently lifting upper body twice a week with a focus on my back & shoulders. I am doing 2 lower body workouts a week while focusing on a having a strong posterior chain. On top of that, I...

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Miranda Cohen

267,494 subscribers

14,036 görüntüleme • 1 yıl önce •via X (Twitter)

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Ella💕

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Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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Nice

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Your body is very sweet

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