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I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

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JackedBasedMgr

9,480 subscribers

32,602 Aufrufe • vor 1 Jahr •via X (Twitter)

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Who needs a cheat day when you can bench press cake? 🎂😋
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Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…
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Last person I saw bench press a fastball was Dan Aucoin You can’t teach this
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I made a tutorial on DB bench press 4 years ago. Try it and enjoy
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

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Built for the trenches. The 29 bench press reps by TeRah Edwards would have tied for the most by a defensive tackle at the NFL Combine.
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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
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Here’s a 500lb BENCH while doing a BEER BONG! Can Any of these twitter gurus do this? 100% 🇺🇸 shit.
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Wait until this side of X sees Sean Noriega’s 496 lbs Bench Press It’s going to have a meltdown This would count in a powerlifting competition by the way
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300lbs/136.3kgs bench press pr 🤩 I wasn't benching much for a while and was travelling so I didnt work out as consistently for a period but i'm back to it now. 3 plates coming soon
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300lbs/136.3kgs bench press pr 🤩 I wasn't benching much for a while and was travelling so I didnt work out as consistently for a period but i'm back to it now. 3 plates coming soon

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😅Ramzan Kadyrov said in an interview that when the media "spread rumors" about his poor health and he finds out about it, he immediately takes a bench press and does 50 push-ups.
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😅Ramzan Kadyrov said in an interview that when the media "spread rumors" about his poor health and he finds out about it, he immediately takes a bench press and does 50 push-ups.

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you pay it in reliability/strength but a thing i really love about low-cost 3d-printed hardware is how it can be so harmless by design (plastic made with low-cost motors). kids can just play and experiment with it without risks/supervision and that’s such an amazing way to learn
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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇
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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

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