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I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

JackedBasedMgr

9,480 subscribers

32,602 次观看 • 1 年前 •via X (Twitter)

健康养生教育

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140kg bench press achieved. I can finally retire from the gym 🔥 Time for the cut. RobTop Games your turn homie

140kg bench press achieved. I can finally retire from the gym 🔥 Time for the cut. RobTop Games your turn homie

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Who needs a cheat day when you can bench press cake? 🎂😋

Who needs a cheat day when you can bench press cake? 🎂😋

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Last person I saw bench press a fastball was Dan Aucoin You can’t teach this

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I made a tutorial on DB bench press 4 years ago. Try it and enjoy

I made a tutorial on DB bench press 4 years ago. Try it and enjoy

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You can now turn any image on X into a video. Long press on an image that you like and select Make Video with Grok.

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Chaitu

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Built for the trenches. The 29 bench press reps by TeRah Edwards would have tied for the most by a defensive tackle at the NFL Combine.

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How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

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Dean Turner

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Here’s a 500lb BENCH while doing a BEER BONG! Can Any of these twitter gurus do this? 100% 🇺🇸 shit.

Here’s a 500lb BENCH while doing a BEER BONG! Can Any of these twitter gurus do this? 100% 🇺🇸 shit.

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Wait until this side of X sees Sean Noriega’s 496 lbs Bench Press It’s going to have a meltdown This would count in a powerlifting competition by the way

Wait until this side of X sees Sean Noriega’s 496 lbs Bench Press It’s going to have a meltdown This would count in a powerlifting competition by the way

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In the Mansion update, you can get a rare Wasted message on the bench press - You must complete two full sets, on any equipment, within 10 minutes. - You hit a 1 in 100 chance on the final rep of a set. Since it's so rare, this clip is just from u/TheEagle-1

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300lbs/136.3kgs bench press pr 🤩 I wasn't benching much for a while and was travelling so I didnt work out as consistently for a period but i'm back to it now. 3 plates coming soon

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Ian77

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😅Ramzan Kadyrov said in an interview that when the media "spread rumors" about his poor health and he finds out about it, he immediately takes a bench press and does 50 push-ups.

😅Ramzan Kadyrov said in an interview that when the media "spread rumors" about his poor health and he finds out about it, he immediately takes a bench press and does 50 push-ups.

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