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"I can't gain weight" is BS. Tips on what to do instead (part 3) 1) Commit to eating being your job for 4-6+ months 2) Eat breakfast to open the feeding window (~12-14hrs) 3) Push yourself in the weight room (progressive overload to add muscle). 4) Always have snacks...

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Ben Brewster

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28,206 Aufrufe • vor 9 Monaten •via X (Twitter)

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"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.
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"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.

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Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

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