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Ben Brewster

@TreadAthletics • 75,133 subscribers

Co-Founder, @TreadHQ 🚀Changing Pitchers' Careers ⚾️Remote Pitching Development 📈81 draft picks, 200+ signs, 32 debuts 🔗Get in touch ⬇️

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Misiorowski: 2025 (left) vs. 2026 (right) mechanics -He's been averaging nearly 2 mph harder on his fastball over his last handful of starts compared to last year. -His K/BB has almost doubled: from 2.81 to 5.41 this year, reflecting much better command. What you'll immediately notice is a significantly pre-set forward torso posture. Why? ✅Shifts the loading strategy from quad/toe to glute/heel ✅Back heel stays connected longer ✅Deeper back knee/hip flexion ✅Able to stay in his load longer, building more linear momentum ✅Less motion happening at the trunk - this is a "set it and forget it" approach that was likely targeted at improving his command over velocity. ✅Pelvis rotating level into release, not dumping arm side He also has noticeably larger legs, allowing him to produce more ground force, both on the back side and lead leg block standpoint. I've said for a while that I don't think we'll see a pitcher hit over 107 in our lifetimes, but Miz is one of the few who has a chance to knock on that door.

Misiorowski: 2025 (left) vs. 2026 (right) mechanics -He's been averaging nearly 2 mph harder on his fastball over his last handful of starts compared to last year. -His K/BB has almost doubled: from 2.81 to 5.41 this year, reflecting much better command. What you'll immediately notice is a significantly pre-set forward torso posture. Why? ✅Shifts the loading strategy from quad/toe to glute/heel ✅Back heel stays connected longer ✅Deeper back knee/hip flexion ✅Able to stay in his load longer, building more linear momentum ✅Less motion happening at the trunk - this is a "set it and forget it" approach that was likely targeted at improving his command over velocity. ✅Pelvis rotating level into release, not dumping arm side He also has noticeably larger legs, allowing him to produce more ground force, both on the back side and lead leg block standpoint. I've said for a while that I don't think we'll see a pitcher hit over 107 in our lifetimes, but Miz is one of the few who has a chance to knock on that door.

330,271 views

When you're 1 week out of TJ and your PT thinks they need to force more elbow extension.

When you're 1 week out of TJ and your PT thinks they need to force more elbow extension.

817,614 views

Joey Gallo, the pitcher: Left: Listed: 6'5" 205 lbs Age: 18 Velo: 92-94 mph Right: Listed: 6'5" 250 lbs Age: 32 Velo: ??? Breakdown coming soon.

Joey Gallo, the pitcher: Left: Listed: 6'5" 205 lbs Age: 18 Velo: 92-94 mph Right: Listed: 6'5" 250 lbs Age: 32 Velo: ??? Breakdown coming soon.

501,059 views

A look at the Pittsburgh Pirates 13th rd pick: 5'10" RHP Dylan Mathieson. Here's a throwback to 2 years ago, when he went from topping 88 to perhaps the easiest 94 we'd ever seen. Awesome seeing a kid that so few would have considered a draft prospect make it into the professional ranks.

A look at the Pittsburgh Pirates 13th rd pick: 5'10" RHP Dylan Mathieson. Here's a throwback to 2 years ago, when he went from topping 88 to perhaps the easiest 94 we'd ever seen. Awesome seeing a kid that so few would have considered a draft prospect make it into the professional ranks.

318,193 views

Jacob Misiorowski was a hard thrower in college, but he's made some adjustments to take his stuff into another stratosphere. What differences do you see between his JC (top) and MLB (bottom) mechanics? Full breakdown coming soon.

Jacob Misiorowski was a hard thrower in college, but he's made some adjustments to take his stuff into another stratosphere. What differences do you see between his JC (top) and MLB (bottom) mechanics? Full breakdown coming soon.

256,579 views

How is Aroldis Chapman throwing 103 mph again and could the Yankees have fixed him?🤔 Let's look at what changes he made this off-season to re-solidify himself as the hardest throwing lefty in the game. 1/

How is Aroldis Chapman throwing 103 mph again and could the Yankees have fixed him?🤔 Let's look at what changes he made this off-season to re-solidify himself as the hardest throwing lefty in the game. 1/

546,502 views

Hard throwers don't: 🚫Push off the rubber 🚫Triple extend 🚫Reach with their front hip/leg Hard throwers do: ✅Hold tension into the back hip ✅Keep a stacked torso + pelvis ✅Maintain back foot connection ✅Hold pelvis closed during linear move

Hard throwers don't: 🚫Push off the rubber 🚫Triple extend 🚫Reach with their front hip/leg Hard throwers do: ✅Hold tension into the back hip ✅Keep a stacked torso + pelvis ✅Maintain back foot connection ✅Hold pelvis closed during linear move

427,016 views

What are The Top Velo Training Misconceptions? Many pitchers have unrealistic expectations when entering into a "velo" program. Here are 8 common misconceptions: [Thread🧵]

What are The Top Velo Training Misconceptions? Many pitchers have unrealistic expectations when entering into a "velo" program. Here are 8 common misconceptions: [Thread🧵]

227,799 views

Spencer Strider - Slow Motion (99 mph) Observations: ✅Pre-sets lead leg closed ✅Drifts without losing back leg ✅Rides a closed pelvis down the slope ✅Creates huge lateral angle off back leg ✅Sticks landing - hip rotation pulls front knee into extension

Spencer Strider - Slow Motion (99 mph) Observations: ✅Pre-sets lead leg closed ✅Drifts without losing back leg ✅Rides a closed pelvis down the slope ✅Creates huge lateral angle off back leg ✅Sticks landing - hip rotation pulls front knee into extension

190,589 views

There are a lot of ways to throw 90 mph, but far less ways to throw 102+ mph A common theme amongst many of the hardest throwers is deep retraction (i.e. "flip up"). Here's why it contributes to velocity and how to train it ⬇️ [Thread 🧵] 1/

There are a lot of ways to throw 90 mph, but far less ways to throw 102+ mph A common theme amongst many of the hardest throwers is deep retraction (i.e. "flip up"). Here's why it contributes to velocity and how to train it ⬇️ [Thread 🧵] 1/

144,799 views

Here’s what a 20 mph jump in a little over 2 years looks like. How many would have told the kid in the before clip that playing in college was unrealistic? This kid wants it…and by the way, he’s 17 and looking for a school.

Here’s what a 20 mph jump in a little over 2 years looks like. How many would have told the kid in the before clip that playing in college was unrealistic? This kid wants it…and by the way, he’s 17 and looking for a school.

110,097 views

Here's a fun comp for draft-eligible RHP remote athlete Cole Leaman, who was topping 91 a couple years ago. Leiter: 6'1" 205 lbs FB: 95-98 (t100) SL: 85-88 (1.3" VB, -4.4 HB) CB: 80-83 (-9.8" VB) CH: 88-90 (7.9" VB) Cole: 6' 195 lbs FB: 93-97 (t98 multiple times) CT: 91-92 (6 VB, -2 HB) CB: 80-84 (-12" VB) CH: 88-90 (6" VB)

Here's a fun comp for draft-eligible RHP remote athlete Cole Leaman, who was topping 91 a couple years ago. Leiter: 6'1" 205 lbs FB: 95-98 (t100) SL: 85-88 (1.3" VB, -4.4 HB) CB: 80-83 (-9.8" VB) CH: 88-90 (7.9" VB) Cole: 6' 195 lbs FB: 93-97 (t98 multiple times) CT: 91-92 (6 VB, -2 HB) CB: 80-84 (-12" VB) CH: 88-90 (6" VB)

102,786 views

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

96,938 views

In <18 months Maizen Price, 22, went from low 80's to touching 96+ mph. What differences do you see & what insights can other pitchers draw from his progress? Let's take a look. Maizen Price

In <18 months Maizen Price, 22, went from low 80's to touching 96+ mph. What differences do you see & what insights can other pitchers draw from his progress? Let's take a look. Maizen Price

94,942 views

I've been hammering this idea of bringing the eyes down/off the target for years, but for a different reason: It's also a counterintuitive way to improve command for guys who struggle with holding fine focus on the target.

I've been hammering this idea of bringing the eyes down/off the target for years, but for a different reason: It's also a counterintuitive way to improve command for guys who struggle with holding fine focus on the target.

118,976 views

What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/

What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/

98,762 views

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

32,196 views

Friendly reminder that a low vert fourseam isn't automatically "dead zone." Sale's 4S averaged just 11.9" of vert in 2018 at 95.1 mph. But it was an outlier in other ways (vertical and horizontal approach angle). Pure filth.

Friendly reminder that a low vert fourseam isn't automatically "dead zone." Sale's 4S averaged just 11.9" of vert in 2018 at 95.1 mph. But it was an outlier in other ways (vertical and horizontal approach angle). Pure filth.

64,025 views

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The first time I saw this exercise, my reaction was: there’s NO way that’s safe. Eventually I came back to it and tried it. No pain. Deep pec stretch, perfectly targeted in the muscle belly. Tested with a few more guys - even tighter wound guys who have had shoulder issues in the past. No pain. Deep pec stretch. Looser arm spiral after a set. Out of an abundance of caution, I came up with some regressions. Incline the bench and start from your knees. This is an advanced movement, but it is a loaded stretch that trains strength through length. If your shoulders don’t feel better after a set, stop. However, I’ve come to prefer this over regular isometric pushups if the goal is to build end range strength or mobility in retraction/horizontal abduction. Have you tried this? Any negative experiences? Would love to hear your thoughts.
1:23
TreadAthletics's profile picture

The first time I saw this exercise, my reaction was: there’s NO way that’s safe. Eventually I came back to it and tried it. No pain. Deep pec stretch, perfectly targeted in the muscle belly. Tested with a few more guys - even tighter wound guys who have had shoulder issues in the past. No pain. Deep pec stretch. Looser arm spiral after a set. Out of an abundance of caution, I came up with some regressions. Incline the bench and start from your knees. This is an advanced movement, but it is a loaded stretch that trains strength through length. If your shoulders don’t feel better after a set, stop. However, I’ve come to prefer this over regular isometric pushups if the goal is to build end range strength or mobility in retraction/horizontal abduction. Have you tried this? Any negative experiences? Would love to hear your thoughts.

Ben Brewster

568,630 views • 7 months ago

Think about slamming on the brakes in a car - the faster you’re moving and the harder you brake, the faster you will be propelled forward. That’s front to back decel in the pitching delivery, and one of the reasons a firm lead leg block is important. But what’s the rotational equivalent? It’s the pelvis slamming on the brakes, which propels the torso, then the torso slamming on the brakes to propel the arm. Properly timed pelvic and trunk decel create a “rotational car crash.”
0:21
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Think about slamming on the brakes in a car - the faster you’re moving and the harder you brake, the faster you will be propelled forward. That’s front to back decel in the pitching delivery, and one of the reasons a firm lead leg block is important. But what’s the rotational equivalent? It’s the pelvis slamming on the brakes, which propels the torso, then the torso slamming on the brakes to propel the arm. Properly timed pelvic and trunk decel create a “rotational car crash.”

Ben Brewster

87,772 views • 2 months ago

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.
0:30
TreadAthletics's profile picture

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Ben Brewster

102,084 views • 3 months ago

J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms
0:58
TreadAthletics's profile picture

J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

Ben Brewster

424,971 views • 2 years ago

2026 Transfer Portal Showcase: Day 1 Highlights🔥 Sam Alessi (formerly D2 Catawba College) showed an electric arm and huge upside. His fastball averaged 95.3 and ran up to 97.1 mph (t99+ this season). He showed a mid 90's sinker, low 80's slider, change, and curve. Big arm that has the potential to be a problem for D1 hitters when it all comes together. Sam.Alessi_27 More:⬇️
0:48
TreadAthletics's profile picture

2026 Transfer Portal Showcase: Day 1 Highlights🔥 Sam Alessi (formerly D2 Catawba College) showed an electric arm and huge upside. His fastball averaged 95.3 and ran up to 97.1 mph (t99+ this season). He showed a mid 90's sinker, low 80's slider, change, and curve. Big arm that has the potential to be a problem for D1 hitters when it all comes together. Sam.Alessi_27 More:⬇️

Ben Brewster

45,054 views • 2 months ago

Tighter-wound pitchers often have poor scapular posture, limiting their mobility and mechanics. A common culprit? The pec minor. Here is a killer combo to help open up a looser, more whippy arm action. -Pec barbell smash -Pec wall stretch PAILs/RAILs -Full range pressing
4:14
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Tighter-wound pitchers often have poor scapular posture, limiting their mobility and mechanics. A common culprit? The pec minor. Here is a killer combo to help open up a looser, more whippy arm action. -Pec barbell smash -Pec wall stretch PAILs/RAILs -Full range pressing

Ben Brewster

17,179 views • 26 days ago

Don't have an Arm Care routine? This targets everything from the scap to the fingertips. 6-Way Forearms I-Y-T-A Scaption Raise 3-Way IR 2-Way ER Pronator/FCU ISO Hold Thumbless Farmer's Carry Bear Crawl Exploration 3-Way Partner Stabilizations KB Waiter Walks
1:37
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Don't have an Arm Care routine? This targets everything from the scap to the fingertips. 6-Way Forearms I-Y-T-A Scaption Raise 3-Way IR 2-Way ER Pronator/FCU ISO Hold Thumbless Farmer's Carry Bear Crawl Exploration 3-Way Partner Stabilizations KB Waiter Walks

Ben Brewster

368,860 views • 2 years ago

Enjoy this super-slow-mo highlighting some of the mechanical checkpoints we look for. Shot on our Chronos Cameras
1:42
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Enjoy this super-slow-mo highlighting some of the mechanical checkpoints we look for. Shot on our Chronos Cameras

Ben Brewster

353,709 views • 2 years ago

This one is crazy.🤯 Santiago Florez was a top 30 prospect for the Pittsburgh Pirates who found himself tossing 10.2 innings of 10.13 ERA ball in the Atlantic League, while his velo dipped to the mid-upper 80s. Now he’s back up to mid-90s, topping 97. Watch. The. Video. This is a great example of why having a flexible development philosophy is important. Some coaches effectively preach: -Everyone needs a short arm action -Everyone needs a loose, whippy, low 3/4 slot -Everyone needs a high carry fastball -Etc. Each of these will work for some, but it's just shoving a square peg in a round hole for many others. The reality? -Some guys will benefit from shortening up. -Some will benefit from lengthening their arm spiral. -Some will benefit from raising their slot. -Some will benefit from lowering their slot. At the end of the day, it's physics, anatomy/physiology, and biomechanics. What is the most biomechanically efficient way to move for your own body? Can you sync up the arm, with good timing, in plane with the torso? Coach John Lantigua cooked with this. There is no "right" way to throw or "perfect" mechanics. But there are more efficient ways for YOU to throw.
0:25
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This one is crazy.🤯 Santiago Florez was a top 30 prospect for the Pittsburgh Pirates who found himself tossing 10.2 innings of 10.13 ERA ball in the Atlantic League, while his velo dipped to the mid-upper 80s. Now he’s back up to mid-90s, topping 97. Watch. The. Video. This is a great example of why having a flexible development philosophy is important. Some coaches effectively preach: -Everyone needs a short arm action -Everyone needs a loose, whippy, low 3/4 slot -Everyone needs a high carry fastball -Etc. Each of these will work for some, but it's just shoving a square peg in a round hole for many others. The reality? -Some guys will benefit from shortening up. -Some will benefit from lengthening their arm spiral. -Some will benefit from raising their slot. -Some will benefit from lowering their slot. At the end of the day, it's physics, anatomy/physiology, and biomechanics. What is the most biomechanically efficient way to move for your own body? Can you sync up the arm, with good timing, in plane with the torso? Coach John Lantigua cooked with this. There is no "right" way to throw or "perfect" mechanics. But there are more efficient ways for YOU to throw.

Ben Brewster

105,702 views • 8 months ago

Yoshinobu Yamamoto (山本由伸) Breakdown 💯👇 A deeper look at how this 5'10" 176lb phenom moves to generate a FB that touches 99 mph. I touch on: -Injury risk & stature -Slide step & lower half Plus a mechanical comp to a current CY Young winner. Check it out!⬇️
25:10
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Yoshinobu Yamamoto (山本由伸) Breakdown 💯👇 A deeper look at how this 5'10" 176lb phenom moves to generate a FB that touches 99 mph. I touch on: -Injury risk & stature -Slide step & lower half Plus a mechanical comp to a current CY Young winner. Check it out!⬇️

Ben Brewster

312,298 views • 2 years ago

"Early in my career, I used to think of players as assets...I used to think of teams as portfolios. The truth...is that a player's character matters The heartbeat matters The player's impact on others matters The tone he sets matters." A beautiful speech by Theo Epstein
1:38
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"Early in my career, I used to think of players as assets...I used to think of teams as portfolios. The truth...is that a player's character matters The heartbeat matters The player's impact on others matters The tone he sets matters." A beautiful speech by Theo Epstein

Ben Brewster

338,727 views • 3 years ago

Tom Brady on using failure to succeed: "The reality of your career is overcoming adversity...and the only way to do that is to fail...to me, failure is amazing." via FORTUNE
4:00
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Tom Brady on using failure to succeed: "The reality of your career is overcoming adversity...and the only way to do that is to fail...to me, failure is amazing." via FORTUNE

Ben Brewster

217,326 views • 1 year ago

Who remembers this video from TCU? Not ashamed to say this was my alarm clock for nearly a year after it came out. If you haven't seen it, strap in.
3:51
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Who remembers this video from TCU? Not ashamed to say this was my alarm clock for nearly a year after it came out. If you haven't seen it, strap in.

Ben Brewster

233,220 views • 2 years ago

Here are 6 of my favorite lower half drills🦵🔥 1. Janitor Throws 2. Kikuchi Drill 3. Darvish Drill 4. Walking Wind-Ups 5. Step-Backs 6. Rotational Step-Backs More info on each one below ⬇️
0:41
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Here are 6 of my favorite lower half drills🦵🔥 1. Janitor Throws 2. Kikuchi Drill 3. Darvish Drill 4. Walking Wind-Ups 5. Step-Backs 6. Rotational Step-Backs More info on each one below ⬇️

Ben Brewster

125,055 views • 1 year ago

✅2 elbow surgeries ✅3 hip surgeries (including a joint replacement) ✅Torn meniscus, disc herniations, torn labrum... ✅34 years old Don't care! 95 for the first time in 8 years. LFG Who needs real joints anyway?🦿🔥
0:31
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✅2 elbow surgeries ✅3 hip surgeries (including a joint replacement) ✅Torn meniscus, disc herniations, torn labrum... ✅34 years old Don't care! 95 for the first time in 8 years. LFG Who needs real joints anyway?🦿🔥

Ben Brewster

91,952 views • 9 months ago

Bands are one of many ways to help prep the tissues of the arm pre-throwing. Here are some of our top moves with them.👇 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms
0:58
TreadAthletics's profile picture

Bands are one of many ways to help prep the tissues of the arm pre-throwing. Here are some of our top moves with them.👇 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

Ben Brewster

161,187 views • 1 year ago

5 More Lower Half Drills for Pitchers🦵🔥 1. Hop Backs 2. Leg Lift Crow Hops 3. Drop-In Drill 4. Half Kneeling Quick Pick 5. Roll Ins More info on each one below ⬇️
0:26
TreadAthletics's profile picture

5 More Lower Half Drills for Pitchers🦵🔥 1. Hop Backs 2. Leg Lift Crow Hops 3. Drop-In Drill 4. Half Kneeling Quick Pick 5. Roll Ins More info on each one below ⬇️

Ben Brewster

229,542 views • 2 years ago