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"I can't gain weight" is BS. Tips on what to do instead (part 3) 1) Commit to eating being your job for 4-6+ months 2) Eat breakfast to open the feeding window (~12-14hrs) 3) Push yourself in the weight room (progressive overload to add muscle). 4) Always have snacks...

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Ben Brewster

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28,206 görüntüleme • 11 ay önce •via X (Twitter)

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"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.
2:50

"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.

Ben Brewster

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"I can't gain weight" is BS. What to do instead (part 1) 1) Track your calories - eating "a lot" is meaningless 2) Track bodyweight - 1st thing in AM, monitor trends 3) Pick the right surplus - aim for +.5 lbs/wk up to +1-2 lbs/wk, the more underweight you are.
2:48

"I can't gain weight" is BS. What to do instead (part 1) 1) Track your calories - eating "a lot" is meaningless 2) Track bodyweight - 1st thing in AM, monitor trends 3) Pick the right surplus - aim for +.5 lbs/wk up to +1-2 lbs/wk, the more underweight you are.

Ben Brewster

48,247 görüntüleme • 1 yıl önce

But coach I want to gain weight??” Are you: ➕Eating breakfast? ➕Sleeping 7-9 hours? ➕Eating 3 balanced meals + snacks? ➕Hydrating with milk at meals and water in between? ➕Being consistent with protein + calories during the day? Gain 5 lbs in one month with these 5 simple tips 👇
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But coach I want to gain weight??” Are you: ➕Eating breakfast? ➕Sleeping 7-9 hours? ➕Eating 3 balanced meals + snacks? ➕Hydrating with milk at meals and water in between? ➕Being consistent with protein + calories during the day? Gain 5 lbs in one month with these 5 simple tips 👇

Wendi A. Irlbeck MS, RDN, LD, CISSN

30,353 görüntüleme • 2 yıl önce

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG
0:50

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 görüntüleme • 1 yıl önce

Weight Gain Guide ☺️🦋 1. Switch to Strength Training(Weight lifting)❗️ 2. Eat lots of Protein & Healthy Carbs 3. Add supplements to your routine to give you more energy,strength and help in fast recovery and lean muscle growth & development 4. Stay focused,military-disciplined,patient and consistent 5. Repeat 🔁 until Jesus comes 😭, patience is key 🫶🏽 For more videos like these feel free to check out my TikTok ☺️
0:51

Weight Gain Guide ☺️🦋 1. Switch to Strength Training(Weight lifting)❗️ 2. Eat lots of Protein & Healthy Carbs 3. Add supplements to your routine to give you more energy,strength and help in fast recovery and lean muscle growth & development 4. Stay focused,military-disciplined,patient and consistent 5. Repeat 🔁 until Jesus comes 😭, patience is key 🫶🏽 For more videos like these feel free to check out my TikTok ☺️

Faustina Thobakgale

1,245,095 görüntüleme • 3 yıl önce

The ECG boss says the maintenance will take between 3 months and 1 year to be completed in some parts of the country. The timeline is divided into categories: Bucket 1: 6 months Bucket 2: 6 to 12 months Bucket 3: 12 to 18 months Bucket 4: 24 months
0:43

The ECG boss says the maintenance will take between 3 months and 1 year to be completed in some parts of the country. The timeline is divided into categories: Bucket 1: 6 months Bucket 2: 6 to 12 months Bucket 3: 12 to 18 months Bucket 4: 24 months

lonlee

346,326 görüntüleme • 4 ay önce

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
0:37

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 görüntüleme • 2 yıl önce

Hypertrophy training is simple: 1. Pick movements that load target muscles through their full ROM 2. Use weight heavy enough that 4-6 reps approaches failure 3. Rest 3-5 minutes between sets 4. Progress when possible 5. Train each muscle 2-3x weekly 6. Eat protein 7. Sleep 8. Repeat for years Everything else: tempo manipulation, TUT protocols, pump chasing, mind-muscle meditation, volume landmarks, dropsets, supersets, is just noise invented to sell you complicated solutions to a problem that doesn't exist. Heavy weight, close to failure, progressive overload, consistency. That's it. That's the entire sport. If someone's selling you more than this, they're selling you something you don't need.
0:21

Hypertrophy training is simple: 1. Pick movements that load target muscles through their full ROM 2. Use weight heavy enough that 4-6 reps approaches failure 3. Rest 3-5 minutes between sets 4. Progress when possible 5. Train each muscle 2-3x weekly 6. Eat protein 7. Sleep 8. Repeat for years Everything else: tempo manipulation, TUT protocols, pump chasing, mind-muscle meditation, volume landmarks, dropsets, supersets, is just noise invented to sell you complicated solutions to a problem that doesn't exist. Heavy weight, close to failure, progressive overload, consistency. That's it. That's the entire sport. If someone's selling you more than this, they're selling you something you don't need.

Sama Hoole

17,853 görüntüleme • 8 ay önce

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 görüntüleme • 9 ay önce

Frame 4 is an example of what I eat that helped me lose weight from 80kg(frame1) to 58kg (frame 2&3) ❤️✅
0:48

Frame 4 is an example of what I eat that helped me lose weight from 80kg(frame1) to 58kg (frame 2&3) ❤️✅

unodoliiii 🇿🇦

104,290 görüntüleme • 29 gün önce

Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below
1:05

Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below

Noah Ryan

81,780 görüntüleme • 2 yıl önce

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle
0:53

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle

💬

156,040 görüntüleme • 4 ay önce

6 tips from a Japanese person who passed away at 105: 1. Retire as late as possible 2. Watch your weight 3. Do things that make you happy 4. Share what you learn with others 5. Do not obsess over owning things 6. Take the stairs and keep your muscles active
0:55

6 tips from a Japanese person who passed away at 105: 1. Retire as late as possible 2. Watch your weight 3. Do things that make you happy 4. Share what you learn with others 5. Do not obsess over owning things 6. Take the stairs and keep your muscles active

Tansu Yegen

337,111 görüntüleme • 5 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
0:30

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

1,130,774 görüntüleme • 3 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
0:25

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

544,195 görüntüleme • 1 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!
0:27

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,995 görüntüleme • 25 gün önce

Are you targeting your adductors? Copenhagen planks are a GREAT way to do so Six of my fav variations to add to your routine: 1. Standard w/ added med ball squeeze 2. Standard w/ rope KB pull 3. Slide-board holds 4. Swiss ball holds 5. Standard with weight 6. Bottom leg banded Enjoy!
0:32

Are you targeting your adductors? Copenhagen planks are a GREAT way to do so Six of my fav variations to add to your routine: 1. Standard w/ added med ball squeeze 2. Standard w/ rope KB pull 3. Slide-board holds 4. Swiss ball holds 5. Standard with weight 6. Bottom leg banded Enjoy!

Gerry DeFilippo

64,431 görüntüleme • 1 yıl önce

“I don’t like going to the gym, I am very lazy I lost a lot of weight by being on a carnivore diet for 3 months, I was eating only meat.” — Don Jazzy
0:58

“I don’t like going to the gym, I am very lazy I lost a lot of weight by being on a carnivore diet for 3 months, I was eating only meat.” — Don Jazzy

carter🌚

607,477 görüntüleme • 2 ay önce