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I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo

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Spencer Arnold

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16,887 views • 2 years ago •via X (Twitter)

#MoreWorkToDo
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