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I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo

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Spencer Arnold

2,541 subscribers

16,887 просмотров • 2 лет назад •via X (Twitter)

#MoreWorkToDo
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Another one of the nation’s top programs is Sierra Canyon high school in Chatsworth California. Love their football program and facilities. Great place to play football. They are loaded with some top underclassmen.
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