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I did: 10:10:10 #fitseptember #pushupchallenge

Foundational Nupe Lawyer

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53,520 次观看 • 2 天前 •via X (Twitter)

健康养生 #fitseptember #pushupchallenge

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Day 26 of our #fitseptember challenge. 20+10+10=40 press-ups. FOUR days to go to complete the challenge.

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Day 17 of our #fitseptember challenge was a little hard because, quite unusually for me, I woke up with a slight headache this morning. Still, I did 20+10+10=40. I will now ensure that I drink more water all through today.

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Day 9 of our #fitseptember challenge was 30 straight press-ups followed by 10. Not bad as I had worked overnight. It is good to vary it occasionally, to confuse the muscles: 40 straight one day, 30-10 next, 20-20 another day and 10-10-10-10 on yet another. Well done, everyone.

Day 9 of our #fitseptember challenge was 30 straight press-ups followed by 10. Not bad as I had worked overnight. It is good to vary it occasionally, to confuse the muscles: 40 straight one day, 30-10 next, 20-20 another day and 10-10-10-10 on yet another. Well done, everyone.

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Day 12 of our #fitseptember challenge was meant to be an easier 10+10+10+10=40 but I actually found it harder to break it into 10s than to just keep going to 20 or 30. I find that quite interesting. I’ll try it more often to see if it remains the same or I just struggled today.

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Day 19 of our #fitseptember challenge was 25+15=40 press-ups. I think that my form was good throughout. I will now do 10 minutes of stretching. Good morning, all.

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Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅

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