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I do everything regarding my podcast, from sourcing guests, scheduling, researching material, recording, editing, audio, visual, artwork, write ups, publishing, website, substack, and social media. But I've always been like that. As a surgeon, I used to never sit in the coffee room between cases. I would clean up...

22,876 просмотров • 1 год назад •via X (Twitter)

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5-Month Methylene Blue Update I've been taking Methylene Blue since October and I wanted to reflect on the first 5 months with it. I’ve been micro-dosing to experience the mental benefits, so usually 3-5 drops. In the first couple months the effects were truly mind-blowing. The cognitive enhancements felt like magic. My focus became laser-sharp, and my memory was spot-on, especially my visual recall. The enhancement of my mental-visual abilities was the most amazing change. I've always been a very visual person. If I had an idea, I could picture it much easier than I could explain it. Methylene Blue increased that ability tenfold. Verbalizing my thoughts became much easier as well. Methylene Blue is certainly a verbal lubricant; my words would flow off the tongue almost effortlessly (in a good way). So, 5 months in, those skills are still heightened, but the dramatics have worn off since I'm now used to these "Super Abilities" It's remarkable that I never felt like my cognitive abilities would decline if I missed a few days of Methylene Blue. The mental benefits were long-lasting. Methylene Blue is great to cycle on and off since the effects last. The thing that still feels like magic to this day is the motivation I get from a dose of Methylene Blue before a workout. The feeling I get from a large glass of water with honey or maple syrup, Himalayan salt, and Methylene Blue is pure drive. Drive, motivation, inspiration, and feeling like I can take on the world are what the above elixir provides. Not to be confused with energy like caffeine would give, it's a much deeper feeling of drive. It instills a mindset shift of "I'm going to do what I came here to do." Truly a life changing substance and I’m so glad I tried it. I’m happy I am learning about it so I can teach my friends and family about MB. I think everyone that can should be experiencing the laundry list of benefits from Methylene Blue. Check the first comment for helpful links. 15% off and a tool to search potential interactions. I want to know when you try it and what you think!

The Bio Hacking Journal

521,279 просмотров • 2 лет назад

Album is out, I’ve waited so long to share these last few years of my life with you The first song was written a little over two years ago at a really low point in my life. I had absolutely no idea what this album would sound like or if I had the energy to write it at all. The last song was written in the fall of 2025 with the most amazing team by my side and a love for music I haven’t felt since before everything all popped off for the first time. I think when you dedicate your life to something you can lose yourself in the day to day stuff and forget why you chose it to begin with. I love telling stories and sharing myself with you. I love music and how it’s allowed me to meet the most interesting people and see the most wonderful things in our world. Always be curious and never stop learning. Open yourself up to new people and experiences as much as you can. Talk to everyone and never assume anything. In a way this feels like the first time ive ever released music though that couldn’t be farther from the truth. Thank you to the fans who have been around since the beginning, or since the ride era finished and I had to take a little time to figure out what was next, or those of you who have found me because of this new stuff. I love the shit out of you. Thank you. Thank you to my team, Darian, Joe, Mark and Tyler, Garrett, Tommy, Aimee, David and matt at Hard8, Soran, Bailey, Max, Andy, Andrew, Katie, Tano, Greg, Lily and Lili, Kristin, Jalen, Tsutai, Glen, Mikelle, Michelle, Ryan and Adam, Polis and Scott, my parents and my family, my wonderful band and touring team. Thank you to the people I am undoubtedly forgetting. The point is while it’s my name on the album, dozens of people worked their asses off to bring this project to your ears. I love and appreciate every single one of them.

Johnny Orlando

12,708 просмотров • 3 месяцев назад

This one hurts me deeply 🥺💔 I'm not sure where to start but Rachaad White 1️⃣ has been my main favorite player over the years ever since he got drafted by the Bucs. If you didn't know, I'm the biggest Rachaad White fan in the world. One day back in 2023, I was at Bucs Training Camp and I took a vid of Rachaad practicing and tagged him on X. He then commented and said if I needed anything, just reach out to him. So a month later I did and he reached back out to me and I met him at pregame before the Bucs preseason game against the Ravens, it was truly one of the best days of my life. Then a year later, I reached out back to him to see if he could sign my Rachaad jersey and he did, another one of the best days of my life. He's truly a man of his word, a down to earth guy, a great guy on & off the field, and like I always say how can you not love him. Every single home game since before when the players come out the tunnel, you can only hear me in my section screaming, “RACHAAD WHITEEEE, LETS GOOOOOOO WOOOOO" and now I'm going to miss that 😞💔 Rachaad's also the reason why I started listening to Rod Wave 😂😂 I know players come and go but this one truly means a lot to me. 🙏🙏 I never saw the day you would be in a different uniform man 😢 I'll miss all the good memories, touchdowns you had in front of me live or on tv and I'll miss seeing him in a Bucs jersey running on that field at RayJay. 😭💔 Thank you for everything you have done for me and for the Bucs, Rachaad, good luck on your next journey 🙏🙏 I love you my guy and much love, UNO 🤞🏻🙏❤️1️⃣ #WeAreTheKrewe (my photo and videos)

CHAMPA BAY

11,758 просмотров • 6 месяцев назад

I’ve never shared the full inside baseball on the inside fastball that broke my jaw April 5, 2008 at Ole Miss, we were facing projected 1st rounder and future Big Leaguer, Lance Lynn Before it became widespread, Lance had success pitching towards the top of the zone with a fastball that appeared to rise He got me out my first at bat on a high fastball that I should have laid off So my 2nd at bat I told myself to see the ball down in the zone My eyes jumped from his release point to the area I was trying to see the ball down to. I never ended up seeing the pitch until .01 before it hit me If you’ve ever gotten hit in the face, you don’t know what happened at first. So it took me about half a second to realize what happened When I did, I fully expected to spit teeth out and when I leaned over to spit and saw that only blood came out, I assumed I was fine Then I heard the Ole Miss head coach yell “it hit his bat,” because the cracking of my jaw sounded like a foul ball off a mental bat I turned around and yelled “shut the fuck up” at their dugout and proceeded on to first base My trainer came up to me and his first words were “oh fuck,” Knowing that was poor bedside manner, and that I was probably very fucked up, I joked “you’re not supposed to say that,” At that point I knew I was coming out of the game but I was so full of adrenaline that it didn’t hurt and wouldn’t begin to hurt for a couple hours Both the pitcher and coach felt so bad after it happened that both came to apologize to me at the end of the inning while I was beside their dugout being tended to by my trainer and their doctor I actually had to walk to the parking lot through the stadium seats and all the fans looked at me in horror as I had a white bloody rag hanging off my face. It was surreal watching their reactions to my blood We drove over to an Oxford medical center that was clearly not the best location for me to be in, so my coach’s wife drive me up to Nashville to get surgery that night We got swept that weekend and I got my jaw wired shut for the first of 6 weeks I stupidly tried to come back and play the following week. My coaches let me as I was medically cleared to hit with a face mask, but the rest of my season I was a different hitter I was hitting .400 at the time of the fracture, 2nd in the SEC, with 2 months left in the season I finished the year hitting .312. Meaning I flipped from one of the best hitters in the conference to one of the worst before and after the incident Despite finishing my Vandy career 7th on their all time hit list, this play is what I hear about the most when I return I’ve been lucky that I haven’t had much issues with my jaw thus far post incident, although I did find out that 2 of the nerves of the impacted teeth are dead, and I will likely need to get one of those teeth extracted at some point When they showed me the X Ray it was a clear break. A scary image that could have been WAY worse if it were 3 inches higher, as I likely would not be able to see out of my left eye (and wouldn’t be as handsome as I am) Anyway, to have interesting ideas you must have interesting experiences and this was certainly one

Alex Feinberg

473,019 просмотров • 16 дней назад