正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

I don’t know who needs to hear this but…. If you’re using mostly free weights and very few well-built machines in your training, you are FOR SURE costing yourself gains If you’re using a blend of free weights and well-built machines in your training, you’re PROBABLY doing a pretty... show more

Dean Turner

126,524 subscribers

74,447 次观看 • 1 天前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If you call yourself Chairman and you’re dating a lady built like this, but you’re not giving her at least GH₵7,000 a week, then you for know say w’akyi gu hɔ She dey pass your back

If you call yourself Chairman and you’re dating a lady built like this, but you’re not giving her at least GH₵7,000 a week, then you for know say w’akyi gu hɔ She dey pass your back

Prosper BYK

129,017 次观看 • 2 个月前

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

Scott Leech

37,832 次观看 • 1 年前

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

Dean Turner

129,166 次观看 • 1 个月前

If you’re not willing to work weekends, late nights, and sacrifice your free time for a few years.. Then don’t be surprised when you’re in the same place five years from now. Everyone wants the results, but nobody wants to put in the work when it’s inconvenient. You can’t have both comfort and success at the same time.

If you’re not willing to work weekends, late nights, and sacrifice your free time for a few years.. Then don’t be surprised when you’re in the same place five years from now. Everyone wants the results, but nobody wants to put in the work when it’s inconvenient. You can’t have both comfort and success at the same time.

JWaller7

83,525 次观看 • 8 个月前

Your bench is the ultimate culture check. How you act while you’re sidelined reveals if you’re more interested in yourself or doing what’s best for the team. You can’t always be in the game, but can always give your best and be a great teammate.

Your bench is the ultimate culture check. How you act while you’re sidelined reveals if you’re more interested in yourself or doing what’s best for the team. You can’t always be in the game, but can always give your best and be a great teammate.

Ball is Psych

361,306 次观看 • 2 年前

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

Dave Ramsey

77,199 次观看 • 1 年前

Very exciting. Our second Shopify theme SPACE just went live. I’m giving away a few FREE copies. You just have to like and repost this. Make sure you’re following so I can DM if you win.

Very exciting. Our second Shopify theme SPACE just went live. I’m giving away a few FREE copies. You just have to like and repost this. Make sure you’re following so I can DM if you win.

Thomas

80,397 次观看 • 2 年前

If you’re Muslim and have Arabic on your jersey, the sports world praises you. But if you’re a Black man in the NBA who follows Christ, you get canceled in a heartbeat. Wild.

If you’re Muslim and have Arabic on your jersey, the sports world praises you. But if you’re a Black man in the NBA who follows Christ, you get canceled in a heartbeat. Wild.

Gina Milan

470,430 次观看 • 6 个月前

If you’re thinking about giving your truck a full detail it’s important to be well rested, comfortable and well alert. That way you’ll be confident of doing a good job and you won’t look back afterwards and realised you missed a bit..

If you’re thinking about giving your truck a full detail it’s important to be well rested, comfortable and well alert. That way you’ll be confident of doing a good job and you won’t look back afterwards and realised you missed a bit..

Theogcfu

20,835 次观看 • 1 个月前

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

Dean Turner

492,324 次观看 • 9 个月前

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

Dean Turner

103,575 次观看 • 6 个月前

FREE TASK!! I want you to stick your tongue out like a DUMMY for 10 seconds & lick the screen! I DON’T CARE if you’re not alone - find a way to do it. Say ‘thank you Goddess’ in the comments when you’re done 💙✨

Sensitive content

FREE TASK!! I want you to stick your tongue out like a DUMMY for 10 seconds & lick the screen! I DON’T CARE if you’re not alone - find a way to do it. Say ‘thank you Goddess’ in the comments when you’re done 💙✨

Goddess Amber 💎✨

35,936 次观看 • 2 年前

🤩 I just learned a super cool trick! Do you know how sometimes you want to record while you scroll on a website, like for a demo or something... But by using the mouse to scroll it turns out to be kinda janky and it doesn't look very good? No? Just me? 🤭 Well, I found out that if you paste this code in the console of your browser: ` setInterval(() => window.scrollBy(0, 4), 16); ` You can make the browser automatically scroll for you! And it looks super cool in the recording! 😎

🤩 I just learned a super cool trick! Do you know how sometimes you want to record while you scroll on a website, like for a demo or something... But by using the mouse to scroll it turns out to be kinda janky and it doesn't look very good? No? Just me? 🤭 Well, I found out that if you paste this code in the console of your browser: ` setInterval(() => window.scrollBy(0, 4), 16); ` You can make the browser automatically scroll for you! And it looks super cool in the recording! 😎

Florin Pop 👨🏻‍💻

29,839 次观看 • 1 年前

Giving birth to a child when you fully know you’re poor, is the real reason why poverty hasn’t gone extinct in life yet. The Circle of poverty keeps going on from generation to generation. I consider it a wicked act if you know fully well that you’re poor and you and your partner still decide to have kids.

Giving birth to a child when you fully know you’re poor, is the real reason why poverty hasn’t gone extinct in life yet. The Circle of poverty keeps going on from generation to generation. I consider it a wicked act if you know fully well that you’re poor and you and your partner still decide to have kids.

Duke of Africa

1,675,850 次观看 • 2 年前

There’s a problem I think most people have here You’re like the character they always bully in the movies Let me explain… You follow people because you feel one day they’ll show up for you Right? But time and time again They’ve proven that you’re not worth their time But you still foolishly keep talking to them - without increasing your worth - without becoming a better trader/speaker - without filtering high-value people you want in your life All in all you’re still the same old you but you want to attract value Not possible Do this instead: • Unfollow people that don’t align with your growth They probably wouldn’t notice anyway • Aggressively surround yourself with valuable people who want you around them Trust me you’ll know they want you there • Carry yourself with poise and grace If you meet me in person you’ll know I literally carry myself like a princess But I wasn’t always like this And so I attracted people who thought I was valuable and left when I didn’t match their expectations Now they can’t stay away Be like that

There’s a problem I think most people have here You’re like the character they always bully in the movies Let me explain… You follow people because you feel one day they’ll show up for you Right? But time and time again They’ve proven that you’re not worth their time But you still foolishly keep talking to them - without increasing your worth - without becoming a better trader/speaker - without filtering high-value people you want in your life All in all you’re still the same old you but you want to attract value Not possible Do this instead: • Unfollow people that don’t align with your growth They probably wouldn’t notice anyway • Aggressively surround yourself with valuable people who want you around them Trust me you’ll know they want you there • Carry yourself with poise and grace If you meet me in person you’ll know I literally carry myself like a princess But I wasn’t always like this And so I attracted people who thought I was valuable and left when I didn’t match their expectations Now they can’t stay away Be like that

DeFi Princess 🉑

27,683 次观看 • 11 个月前

After spending a few hours reading, I decided to make some money on $30/hr If you’re interested, comment “Podo” in the comment section and I’ll guide you on how to set up your account.

After spending a few hours reading, I decided to make some money on $30/hr If you’re interested, comment “Podo” in the comment section and I’ll guide you on how to set up your account.

Ayilola of Nigeria /Laptop Guy 🩺 🇳🇬 🇬🇧🇺🇸

21,628 次观看 • 5 个月前

my gym in vietnam costs me 7 dollars a month two floors, full equipment, free weights, machines, open windows on outside, locals and expats mixed no ac but you sweat the way you’re supposed to sweat same setup in paris is 69 euros a month with a 2 year contract and a guy at desk trying to sell you protein who’s twice as small as you (lol) we got robbed for 20 years and accepted it as normal.

my gym in vietnam costs me 7 dollars a month two floors, full equipment, free weights, machines, open windows on outside, locals and expats mixed no ac but you sweat the way you’re supposed to sweat same setup in paris is 69 euros a month with a 2 year contract and a guy at desk trying to sell you protein who’s twice as small as you (lol) we got robbed for 20 years and accepted it as normal.

Dilaw 🤌

21,404 次观看 • 4 个月前