I feel like I can never relax. My brain never turns off. It's exhausting.

The noise is loud and never ending. Even when we are alone with our thoughts they are louder than the noise around us. It can be hard to escape, but we try our best each day to remind ourselves that no matter what happens it will always be okay and the noise will go away 🤎

I've had those moments alot dude. It's not easy.

I feel like this all the time sadly. Sometimes I do some deep breathing exercises and at home meditation sessions.

I know the feeling our brain can be good and bad but even when the bad thoughts starts and taking a toll on you it hurts and affects you a lot cause it does happen to me but as long as you have someone or other people to walk you thru it you can get through anything 🤍

It never really does, does it

One can never truly turn off the brain or the mind. Yet with practice & patience, one can learn to become the calm amidst the storm 🙏🕊♥️

You're adorable

Right there with you Aydan. Sometimes we got lots on our minds and it can really fuck with yah in the moment. If you wanna talk about anything my DMs are always open

The mind is our greatest enemy for sure. When the bad thoughts get rapid, I tend to toss myself in spaces to help distract or calm them. its hard man, i definitely know but you always have someone to reach out to fill that empty void. 🫂hang in there

I’m sure there are days when you feel overwhelmed by the dark, cold rain. Even so, the sun will surely shine down on you🌤

I know that feeling all too well

Mental fatigue has been hitting hard af lately

dito