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I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻

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Miranda Cohen

273,562 subscribers

14,909 Aufrufe • vor 1 Jahr •via X (Twitter)

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pov i just drained you and finished you off with this
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I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝
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