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I get maybe a doughnut for breakfast maybe once in a while or if you just don’t eat as many calories for the day but homegirl slams doughnuts and cookies nearly every day. In no world is constantly spiking your blood sugar ever good for you. She’s killing herself.... show more

libby 𝜗𝜚˚

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27,879 просмотров • 6 месяцев назад •via X (Twitter)

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Here’s an example of what I eat in a given day. I’m definitely not a dietician, but this is a program that works for me. I also have 2 Greek yogurts every day & eat lots of cucumbers. Are “chicken for breakfast” fighting words?

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