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This simple GENIUS idea can help reduce soft-drink consumption in India! Just imagine if every school canteen, college mess, and office canteen had a sugar-board displaying the exact amount of sugar in every soft-drink! Many of us know soft-drinks are harmful for us, but we don’t know how BAD...

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Revant Himatsingka “Food Pharmer”

235,777 subscribers

633,162 次观看 • 2 年前 •via X (Twitter)

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Revant Himatsingka “Food Pharmer” 的头像
Revant Himatsingka “Food Pharmer”2 年前

In case you want the YouTube version of this video to share with someone, it is here- Feel free to follow me at Food Pharmer on YouTube if you want! If you create this sugar board, you can share a picture with me at [email protected] and I will reshare the story on my Insta channel! Disclaimer: There is no intention to defame any brand. Everything shared in this video is a personal opinion and purely for educational purposes. I do not own any copyright of any logos shown. Having excess sugar on a regular basis may potentially raise the risk of diabetes.

Revant Himatsingka “Food Pharmer” 的头像
Revant Himatsingka “Food Pharmer”2 年前

Here is the picture of the sugar board if you want to make it. Feel free to share!

Rk 的头像
Rk2 年前

Can you make the same with our super regoned cereal grains Rice , maida etc

Deepti🏏| 🇮🇳 的头像
Deepti🏏| 🇮🇳2 年前

Need a similar one for cream biscuits please

आकाश जैन Aakash Jain 的头像
आकाश जैन Aakash Jain2 年前

जैन समाज में अनेकों जैनियों ने कोल्ड ड्रिंक का आजीवन त्याग कर रखा है| मैने आजीवन त्याग तो अभी तक नहीं किया है लेकिन मन कर रहा है की यह नियम ले ही लूं|

Dp 的头像
Dp2 年前

My institute @iitgn has banned the sale of soft drinks inside the campus since a long time

Fundamental Investor ™ 🇮🇳 的头像
Fundamental Investor ™ 🇮🇳2 年前

Loved it

GokuAkku 的头像
GokuAkku2 年前

Try for Patanjali items too

Prakash kumar Lenka 的头像
Prakash kumar Lenka2 年前

Guy's really making an impact. Let's all come together and make everyone aware. 👌❤️🫰 Nice work Bro. Really appreciate 👍

Storm Breaker 的头像
Storm Breaker2 年前

@YoursSatya @gopal_karneedi

相关视频

CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every CBSE Principal has to send the government photos of the sugarboard in their school! Over 2 crore students study in CBSE schools, and this is India’s biggest step towards fighting against childhood obesity and diabetes. 1.5 years ago, when I started the Sugar Board Movement, I had no idea it would become a national movement, but I’m so grateful for the government for taking this up! I’m hoping that other boards like ICSE, state boards, and international boards also take up the sugar board movement! India's war against sugar and obesity has officially begun! Let’s Make India Healthy Again! Share widely!
1:01

CBSE has just made Sugar Board compulsory in every school! From July 15th, every CBSE school must display a Sugar Board revealing the shocking sugar content in soft drinks. Every CBSE Principal has to send the government photos of the sugarboard in their school! Over 2 crore students study in CBSE schools, and this is India’s biggest step towards fighting against childhood obesity and diabetes. 1.5 years ago, when I started the Sugar Board Movement, I had no idea it would become a national movement, but I’m so grateful for the government for taking this up! I’m hoping that other boards like ICSE, state boards, and international boards also take up the sugar board movement! India's war against sugar and obesity has officially begun! Let’s Make India Healthy Again! Share widely!

Revant Himatsingka “Food Pharmer”

167,324 次观看 • 1 年前

2. Food Labels Matter The UK uses sugar taxes and front-of-pack warnings. This leads to lower sugar consumption. In the US? You can drink 70g of sugar from a single Mountain Dew — and still not know it. Clear labels = better health decisions.
0:54

2. Food Labels Matter The UK uses sugar taxes and front-of-pack warnings. This leads to lower sugar consumption. In the US? You can drink 70g of sugar from a single Mountain Dew — and still not know it. Clear labels = better health decisions.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

477,078 次观看 • 11 个月前

People don’t realize how much sugar is actually inside one can of soda This is a visualization of how much sugar is inside one can of sprite Some sodas like a 20oz bottle of Mountain Dew can actually contain 147% of your daily recommended sugar in one drink I’ll include some more examples in the video , many parents let their little kids drink sodas every day
1:46

People don’t realize how much sugar is actually inside one can of soda This is a visualization of how much sugar is inside one can of sprite Some sodas like a 20oz bottle of Mountain Dew can actually contain 147% of your daily recommended sugar in one drink I’ll include some more examples in the video , many parents let their little kids drink sodas every day

Wall Street Apes

56,839 次观看 • 10 天前

Huge win! Nestle has finally launched a Cerelac with no refined sugar. For many years Nestle used to surprisingly put “added sugar” in their Cerelac in India, but no added sugar in Cerelac in Europe. I have repeatedly spoken against this for the past 1 year in many of my videos and in several news channels as well. Children below 2 years should NOT have any form of added sugar according to US department of Health because if babies have added sugar, it causes obesity, diabetes and tooth decay in the long run. I’m happy to see Nestle making this change, because the value of an Indian baby's life is no lesser than any foreign baby. Let us all unite in this fight against misleading labels and ensure that every company has no option but to improve their products!
1:01

Huge win! Nestle has finally launched a Cerelac with no refined sugar. For many years Nestle used to surprisingly put “added sugar” in their Cerelac in India, but no added sugar in Cerelac in Europe. I have repeatedly spoken against this for the past 1 year in many of my videos and in several news channels as well. Children below 2 years should NOT have any form of added sugar according to US department of Health because if babies have added sugar, it causes obesity, diabetes and tooth decay in the long run. I’m happy to see Nestle making this change, because the value of an Indian baby's life is no lesser than any foreign baby. Let us all unite in this fight against misleading labels and ensure that every company has no option but to improve their products!

Revant Himatsingka “Food Pharmer”

473,797 次观看 • 1 年前

You don’t fully understand how much sugar is in soda until you have it visualized for you American doctor shows you how much sugar you are ingesting in a week if you drink just one can of Coca Cola per day Truly insane
0:52

You don’t fully understand how much sugar is in soda until you have it visualized for you American doctor shows you how much sugar you are ingesting in a week if you drink just one can of Coca Cola per day Truly insane

Wall Street Apes

242,847 次观看 • 1 年前

CERELAC! We are a generation of humans addicted to sugar, and many of us get our first dose of added sugar as a baby. It is no surprise that babies love cerelac, since it contains added sugar! Added sugar should be avoided given to babies below 2 years, since the foods we eat in the first 1000 days of our life shapes our long-term taste buds. If you give a baby added sugar, chances are they will crave sugar once they grow older as well! Added sugar given to babies also causes tooth decay and contributes to obesity. I collaborated with Paediatrician, Dr. Rastogi, to create a home-made cerelac recipe, which does not have any sugars, preservatives, or artificial flavours! Instead of giving your babies market-bought cerelac, you can give your baby home-made cerelac! Share with any young parent!
1:29

CERELAC! We are a generation of humans addicted to sugar, and many of us get our first dose of added sugar as a baby. It is no surprise that babies love cerelac, since it contains added sugar! Added sugar should be avoided given to babies below 2 years, since the foods we eat in the first 1000 days of our life shapes our long-term taste buds. If you give a baby added sugar, chances are they will crave sugar once they grow older as well! Added sugar given to babies also causes tooth decay and contributes to obesity. I collaborated with Paediatrician, Dr. Rastogi, to create a home-made cerelac recipe, which does not have any sugars, preservatives, or artificial flavours! Instead of giving your babies market-bought cerelac, you can give your baby home-made cerelac! Share with any young parent!

Revant Himatsingka “Food Pharmer”

494,135 次观看 • 2 年前

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.
1:13

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,164 次观看 • 1 年前

When we eat or drink sugar, it causes a sudden spike in the hormone insulin, which can serve as a catalyst to fuel certain types of cancers, Dr. Lewis Cantley, a Harvard professor and the then-head of the Beth Israel Deaconess Cancer Center, said in 2012. His advice: don't eat sugar, and if you must, keep it to a minimum.
1:51

When we eat or drink sugar, it causes a sudden spike in the hormone insulin, which can serve as a catalyst to fuel certain types of cancers, Dr. Lewis Cantley, a Harvard professor and the then-head of the Beth Israel Deaconess Cancer Center, said in 2012. His advice: don't eat sugar, and if you must, keep it to a minimum.

60 Minutes

261,519 次观看 • 5 个月前

Dr. Robert Lustig casually destroyed a can of Coke: Nearly 40% of it is pure sugar — 39 grams. Lustig’s response: “No wonder we have a fatty liver disease pandemic.” And yes — sugar is also directly linked to cancer. One single can. Why it matters: We treat sugary drinks like harmless refreshments while metabolic diseases explode around us. Most people have zero idea how much sugar they’re actually pouring down. This one made me pause next time I reached for a drink. I’ve cut back dramatically since hearing stuff like this — the hidden amounts are insane. How much sugar are you accidentally drinking every day?
0:38

Dr. Robert Lustig casually destroyed a can of Coke: Nearly 40% of it is pure sugar — 39 grams. Lustig’s response: “No wonder we have a fatty liver disease pandemic.” And yes — sugar is also directly linked to cancer. One single can. Why it matters: We treat sugary drinks like harmless refreshments while metabolic diseases explode around us. Most people have zero idea how much sugar they’re actually pouring down. This one made me pause next time I reached for a drink. I’ve cut back dramatically since hearing stuff like this — the hidden amounts are insane. How much sugar are you accidentally drinking every day?

Camus

18,295 次观看 • 2 个月前

Let's separate the market from the policy. The stock markets correct about every 18 months, as much as 10 to 20%. We're right in the middle of that right now. It's actually healthy. Tariffs in this situation, are not long-term yet. What Trump is trying to do is to reset the tariff schedules that were set in place after the second World War in every single country, not just Canada, not just Mexico, but Germany and England and France and Switzerland and India. So, it's very simple. Let's say we make sugar, as we do, and India makes sugar. And they put 110% tariff on our sugar going to India. Why don't we just reciprocate?
1:31

Let's separate the market from the policy. The stock markets correct about every 18 months, as much as 10 to 20%. We're right in the middle of that right now. It's actually healthy. Tariffs in this situation, are not long-term yet. What Trump is trying to do is to reset the tariff schedules that were set in place after the second World War in every single country, not just Canada, not just Mexico, but Germany and England and France and Switzerland and India. So, it's very simple. Let's say we make sugar, as we do, and India makes sugar. And they put 110% tariff on our sugar going to India. Why don't we just reciprocate?

Kevin O'Leary aka Mr. Wonderful

103,797 次观看 • 1 年前

Why I’m not buying into the “sugary drinks are harmless” narrative. If I handed you a spoon with that much sugar, you wouldn’t eat it... but you’ll drink it in 5 minutes. ❌ The average soda? 38 grams of sugar. ❌ Some “sports” or energy drinks? 40+ grams. It doesn’t matter what the label says. Sugar is sugar. Liquid sugar spikes blood glucose, drives insulin up, and leaves you crashing and craving more. Try this instead: Water. Lemon. Mineral salt. When was the last time you had a soda??👇🏻
0:25

Why I’m not buying into the “sugary drinks are harmless” narrative. If I handed you a spoon with that much sugar, you wouldn’t eat it... but you’ll drink it in 5 minutes. ❌ The average soda? 38 grams of sugar. ❌ Some “sports” or energy drinks? 40+ grams. It doesn’t matter what the label says. Sugar is sugar. Liquid sugar spikes blood glucose, drives insulin up, and leaves you crashing and craving more. Try this instead: Water. Lemon. Mineral salt. When was the last time you had a soda??👇🏻

Gary Brecka

57,835 次观看 • 4 个月前

“Sprite bujhaye pyaas, baaki all bakwaas” is the most bakwaas tagline I’ve ever seen. According to various studies, soft drinks actually dehydrate you, so Sprite claiming it hydrates you is completely scientifically inaccurate. I’m rewriting this tagline as “Chaas Bujhaaye Pyaas, Baaki All Soft Drinks Bakwaas.” Compared to Sprite, which has 9 teaspoons of sugar and no protein, chaas has 0 grams of sugar and around 4g protein in 300mL. Plus, since chaas also contains vitamin B12 and D. Most of India is deficient in protein, Vitamin B12 and D, so chaas can be a helpful step in reducing these gaps. I’ve been doing several chaas donations to the poor in various cities in India to promote chaas as a replacement of soft drinks. I am trying to ensure that Chaas drives take place in every city of India on a weekly basis. I would love if you join me or host a drive in your city. The link for joining or hosting a Chaas drive is here: Please share and retweet.
1:23

“Sprite bujhaye pyaas, baaki all bakwaas” is the most bakwaas tagline I’ve ever seen. According to various studies, soft drinks actually dehydrate you, so Sprite claiming it hydrates you is completely scientifically inaccurate. I’m rewriting this tagline as “Chaas Bujhaaye Pyaas, Baaki All Soft Drinks Bakwaas.” Compared to Sprite, which has 9 teaspoons of sugar and no protein, chaas has 0 grams of sugar and around 4g protein in 300mL. Plus, since chaas also contains vitamin B12 and D. Most of India is deficient in protein, Vitamin B12 and D, so chaas can be a helpful step in reducing these gaps. I’ve been doing several chaas donations to the poor in various cities in India to promote chaas as a replacement of soft drinks. I am trying to ensure that Chaas drives take place in every city of India on a weekly basis. I would love if you join me or host a drive in your city. The link for joining or hosting a Chaas drive is here: Please share and retweet.

Revant Himatsingka “Food Pharmer”

152,554 次观看 • 1 年前

With this video, I’m launching a national health movement against false marketing in packaged food! This time I’m not alone. Many influencers, celebrities, doctors and sports stars have UNITED to fight against false marketing! Every week we hear of a new food issue affecting the country! Infant milk sugar, children’s health drinks, Indian chips having palm oil and the masala-cancer issue are just a few of them. If the majority of Indians started reading labels, companies would be forced to stop false marketing and give us better quality food! I invite the entire country to pledge to start reading labels now. Let us all unite to make India the health capital of the world instead of the diabetes capital of the world! Label Padhega India, tabhi toh swasth banega India! Let’s break the internet. #LabelPadhegaIndia
2:50

With this video, I’m launching a national health movement against false marketing in packaged food! This time I’m not alone. Many influencers, celebrities, doctors and sports stars have UNITED to fight against false marketing! Every week we hear of a new food issue affecting the country! Infant milk sugar, children’s health drinks, Indian chips having palm oil and the masala-cancer issue are just a few of them. If the majority of Indians started reading labels, companies would be forced to stop false marketing and give us better quality food! I invite the entire country to pledge to start reading labels now. Let us all unite to make India the health capital of the world instead of the diabetes capital of the world! Label Padhega India, tabhi toh swasth banega India! Let’s break the internet. #LabelPadhegaIndia

Revant Himatsingka “Food Pharmer”

872,556 次观看 • 2 年前

Crumbl Cookies has launched a new drink that has 186g of sugar, which is equivalent to eating 19 Krispy Kreme donuts. "I mean it is America, if there's a market for it they will make it. I don't think anyone should drink this just for the record, but I believe in freedom and if they wanna put this drink out there, and people wanna drink it, I'm all for it." "I tell you this, if you really love your family you have to take care of your health not only for you, but also for the people around you. We have to get more serious about our health."
3:47

Crumbl Cookies has launched a new drink that has 186g of sugar, which is equivalent to eating 19 Krispy Kreme donuts. "I mean it is America, if there's a market for it they will make it. I don't think anyone should drink this just for the record, but I believe in freedom and if they wanna put this drink out there, and people wanna drink it, I'm all for it." "I tell you this, if you really love your family you have to take care of your health not only for you, but also for the people around you. We have to get more serious about our health."

PBD Podcast

83,116 次观看 • 1 个月前

INDIA WINS! Bournvita FINALLY reduces it’s SUGAR after all the backlash on social media! 8 months ago, I made a video highlighting Bournvita’s high sugar content which went VIRAL! Then I received a legal notice from Bournvita. They also called my video “unscientific”. A leading nutrition body in India comprising of 8 doctors and nutritionists signed a document stating my video is entirely SCIENTIFIC. Out of nowhere, the government sent Bournvita a legal notice, and asked Bournvita to take down their misleading ads. And now 8 months later, Bournvita changes their product, and reduces added sugar by 15%! This is probably the FIRST time in HISTORY that a social media video has led to a food giant reducing their sugar content! If one video can result in a 15% reduction in added sugar, imagine what we can achieve if all of us start reading food labels before we buy anything! THIS IS THE POWER OF THE PEOPLE! THIS IS THE POWER OF THE TRUTH! THIS IS JUST THE BEGINNING! INDIA's FOOD REVOLUTION HAS BEGUN!
3:12

INDIA WINS! Bournvita FINALLY reduces it’s SUGAR after all the backlash on social media! 8 months ago, I made a video highlighting Bournvita’s high sugar content which went VIRAL! Then I received a legal notice from Bournvita. They also called my video “unscientific”. A leading nutrition body in India comprising of 8 doctors and nutritionists signed a document stating my video is entirely SCIENTIFIC. Out of nowhere, the government sent Bournvita a legal notice, and asked Bournvita to take down their misleading ads. And now 8 months later, Bournvita changes their product, and reduces added sugar by 15%! This is probably the FIRST time in HISTORY that a social media video has led to a food giant reducing their sugar content! If one video can result in a 15% reduction in added sugar, imagine what we can achieve if all of us start reading food labels before we buy anything! THIS IS THE POWER OF THE PEOPLE! THIS IS THE POWER OF THE TRUTH! THIS IS JUST THE BEGINNING! INDIA's FOOD REVOLUTION HAS BEGUN!

Revant Himatsingka “Food Pharmer”

645,556 次观看 • 2 年前

Are you a teacher, police officer, firefighter, or office worker in CT? Your union dues matter, and you have the right to know where every penny goes. Ask your union for a copy of your unions' finances. If they say no, we can help. Contact us today at
0:30

Are you a teacher, police officer, firefighter, or office worker in CT? Your union dues matter, and you have the right to know where every penny goes. Ask your union for a copy of your unions' finances. If they say no, we can help. Contact us today at

Yankee Institute

91,125 次观看 • 1 年前

There needs to be some kind of limit on how much sugar can be included in one drink The new Dunkin’ Oreo Coffee Chiller has - 990 calories and 116g of sugar in a medium - 1,300 calories and 153g of sugar in a large This is equivalent to 16 cans of coke IN ONE DRINK. This would also be like eating 11 Hersheys chocolate bars Again, this is 16 cans of Coca Cola or 11 Hersheys chocolate bars in one drink
0:58

There needs to be some kind of limit on how much sugar can be included in one drink The new Dunkin’ Oreo Coffee Chiller has - 990 calories and 116g of sugar in a medium - 1,300 calories and 153g of sugar in a large This is equivalent to 16 cans of coke IN ONE DRINK. This would also be like eating 11 Hersheys chocolate bars Again, this is 16 cans of Coca Cola or 11 Hersheys chocolate bars in one drink

Wall Street Apes

40,808 次观看 • 1 个月前

SCHOOL BOARD MEETING UPDATE! If Republicans do not continue showing up and voting, we WILL LOSE in 2025. If at every school board meeting Democrats are showing up at more than a 2-1 ratio to Republicans, we will see more boys in girls sports. I need everyone that is seeing this post to go to their next school board, or townhall meeting. We must continue to be active in the community. Getting Trump in office is NOT ENOUGH. We must take control of every level in government to protect our children and their futures. Scott Presler's Early Vote Action ThePersistence
2:49

SCHOOL BOARD MEETING UPDATE! If Republicans do not continue showing up and voting, we WILL LOSE in 2025. If at every school board meeting Democrats are showing up at more than a 2-1 ratio to Republicans, we will see more boys in girls sports. I need everyone that is seeing this post to go to their next school board, or townhall meeting. We must continue to be active in the community. Getting Trump in office is NOT ENOUGH. We must take control of every level in government to protect our children and their futures. Scott Presler's Early Vote Action ThePersistence

Ellis Dukehart

29,346 次观看 • 1 年前

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.
0:56

Drinking Coca-Cola is a total disaster for anyone. Just one small can has six teaspoons of sugar, and the small cup you get at the cinema has twelve packets of sugar. The medium size has twenty-three packets of sugar. It is a complete disaster that causes obesity, diabetes, tooth decay, and a range of other health problems linked to excessive sugar consumption, including strokes. The fact that a single can contains around six teaspoons of sugar and a small cinema-sized cup has twelve is shocking. It shows how normalised unhealthy consumption has become. People are literally drinking disease in a cup and calling it refreshment. The large cinema cup contains forty-four packets of sugar, a real disaster that is pushing people towards diabetes. I remember watching a Jeremy Paxman Newsnight interview where the President of Coca-Cola Europe, James Quincey, admitted that they were effectively selling a quick route to disease.

Hopewell Chin’ono

104,468 次观看 • 8 个月前