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“I have very high caffeine tolerance.” Andrew D. Huberman, Ph.D. breaks down caffeine intake, which includes 4–6 cans of Mateína yerba mate per day, and occasionally a couple double espressos: “Caffeine's great. It's definitely a performance enhancer - so much so that the people who regulate this stuff in...

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53,138 次观看 • 7 个月前 •via X (Twitter)

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More than 90% of adults consume caffeine daily. Caffeine increases alertness and focus and is known to improve cognitive and physical performance. While most people drink coffee or tea, a growing number are discovering yerba mate — a distinctly different experience from either. Yerba tends to offer a smoother arc of alertness with no crash. It’s also a mild appetite suppressant and aids digestion. As someone who is half Argentine, I’ve been drinking yerba since I was very young (age 3 — though I don’t recommend caffeine for young kids). Over the past few years, it has become my primary source of caffeine. When I discovered Mateina, I fell in love with their yerba. It’s the best-tasting drink (of any kind) I’ve found, and I love it so much that I became a partial owner. I’ve since helped them develop a zero-sugar cold brew version that now comes in five amazing flavors. I drink these every day, and many of my friends who’ve tried them are now switching to yerba mate for the taste, the feeling it provides, and the health benefits. Keep in mind, many pre-bottled or canned yerba mate drinks on the market contain a lot of sugar. Mateina's drinks are all completely zero sugar, organic, and made with the highest-quality ingredients. It’s also important to avoid smoked varieties of yerba mate, as they are not healthy. Mateina is air-dried — never smoked.
1:54

More than 90% of adults consume caffeine daily. Caffeine increases alertness and focus and is known to improve cognitive and physical performance. While most people drink coffee or tea, a growing number are discovering yerba mate — a distinctly different experience from either. Yerba tends to offer a smoother arc of alertness with no crash. It’s also a mild appetite suppressant and aids digestion. As someone who is half Argentine, I’ve been drinking yerba since I was very young (age 3 — though I don’t recommend caffeine for young kids). Over the past few years, it has become my primary source of caffeine. When I discovered Mateina, I fell in love with their yerba. It’s the best-tasting drink (of any kind) I’ve found, and I love it so much that I became a partial owner. I’ve since helped them develop a zero-sugar cold brew version that now comes in five amazing flavors. I drink these every day, and many of my friends who’ve tried them are now switching to yerba mate for the taste, the feeling it provides, and the health benefits. Keep in mind, many pre-bottled or canned yerba mate drinks on the market contain a lot of sugar. Mateina's drinks are all completely zero sugar, organic, and made with the highest-quality ingredients. It’s also important to avoid smoked varieties of yerba mate, as they are not healthy. Mateina is air-dried — never smoked.

Andrew D. Huberman, Ph.D.

353,381 次观看 • 1 年前

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.
2:29

Is it ok to combine creatine with caffeine? They are generally not a problem together unless your caffeine dose is very high. The interference seems to show up around ~350 mg of caffeine pre-workout (about 3.5 cups of coffee), where caffeine may blunt some of creatine’s performance benefit because they have opposite effects on muscle relaxation. So yes, you can put creatine in your coffee (I do). Just don’t mega-dose caffeine before training if you want the full ergogenic effect. Even then, the effect is probably minor enough to not stress about.

Dr. Rhonda Patrick

98,015 次观看 • 4 个月前

Mark Zuckerberg says he doesn't drink coffee or caffeine and does jiu-jitsu instead "Sometimes on vacation, I'll drink it recreationally. I don't like any kind of chemicals or anything like that" "My sister gives me such a hard time about that. She's like, 'You're just sitting there raw dogging reality'" "I wake up and I fight people... It's neurologically stimulating, good cardio and strength, it's a good day" "Better than caffeine for me. I'm just not into that stuff"
1:22

Mark Zuckerberg says he doesn't drink coffee or caffeine and does jiu-jitsu instead "Sometimes on vacation, I'll drink it recreationally. I don't like any kind of chemicals or anything like that" "My sister gives me such a hard time about that. She's like, 'You're just sitting there raw dogging reality'" "I wake up and I fight people... It's neurologically stimulating, good cardio and strength, it's a good day" "Better than caffeine for me. I'm just not into that stuff"

dank

2,009,369 次观看 • 4 个月前

FULL INTERVIEW: Andrew D. Huberman, Ph.D. joins TBPN to discuss retatrutide, lookmaxxing, cannabis, his yerba mate drink Mateína, and more. 01:24 – Caffeine as a performance enhancer 03:22 – Why making energy drinks a habit can be risky 03:52 – The retail expansion of Mateína 05:15 – PEDs in the Olympics and professional sports 09:10 – Chinese peptides 14:15 – Retatrutide 15:35 - Looksmaxxing 22:50 – Cannabis 29:16 – Brain rot 34:19 – What excites Andrew about AI
40:20

FULL INTERVIEW: Andrew D. Huberman, Ph.D. joins TBPN to discuss retatrutide, lookmaxxing, cannabis, his yerba mate drink Mateína, and more. 01:24 – Caffeine as a performance enhancer 03:22 – Why making energy drinks a habit can be risky 03:52 – The retail expansion of Mateína 05:15 – PEDs in the Olympics and professional sports 09:10 – Chinese peptides 14:15 – Retatrutide 15:35 - Looksmaxxing 22:50 – Cannabis 29:16 – Brain rot 34:19 – What excites Andrew about AI

TBPN

63,205 次观看 • 7 个月前

Ranking the pewdiepie edition of G FUEL®! I like that it has no artificial colors but 300mg of Caffeine in a single can is absolutely nuts. 🫨 For reference, Celsius has 200mg per can. Best to only have one of these at most a day... Would you drink this?
0:50

Ranking the pewdiepie edition of G FUEL®! I like that it has no artificial colors but 300mg of Caffeine in a single can is absolutely nuts. 🫨 For reference, Celsius has 200mg per can. Best to only have one of these at most a day... Would you drink this?

Rosanna Pansino

29,433 次观看 • 1 年前

“Prince William and Catherine mobbed by surprised crowds in London”❤️ “The Prince and Princess of Wales brew up a storm during surprise borough visit”😍 We love to see it indeed!🤩 Such a busy and beautiful visit today as the couple was greeted by crowds of people upon their arrival shaking hands and chatting. Although, Princess Catherine tried her hand at brewing some Ale, she declined to try beer and cider, telling the owner Hannah Rhodes: "Since my diagnosis I haven't had much alcohol. It’s something I have to be a lot more conscious of now."❤️‍🩹 Indeed if something can make you reevaluate your Health and diet it is indeed a cancer diagnosis. Prince William for his part sipped on the beverages declaring himself a "cider man". However, earlier during their visit, when Catherine practiced her Barista Skills and made a coffee for William, he thanked her but declined because the coffee was not decaffeinated. On a recent podcast appearance, Prince William shared that he had been cutting back on caffeine lately to help his mood and his mental health. He said: "if I drink coffee, I get completely bananas." He explained that "there's too much caffeine, caffeine gets me really agitated, actually. If I overdo the caffeine, I definitely feel it during the day."👌🏽 I must be one of the few people who can drink black coffee and still go to sleep right after in the middle of work😂😂 #PrinceandPrincessofWales 📹Hello Canada
0:31

“Prince William and Catherine mobbed by surprised crowds in London”❤️ “The Prince and Princess of Wales brew up a storm during surprise borough visit”😍 We love to see it indeed!🤩 Such a busy and beautiful visit today as the couple was greeted by crowds of people upon their arrival shaking hands and chatting. Although, Princess Catherine tried her hand at brewing some Ale, she declined to try beer and cider, telling the owner Hannah Rhodes: "Since my diagnosis I haven't had much alcohol. It’s something I have to be a lot more conscious of now."❤️‍🩹 Indeed if something can make you reevaluate your Health and diet it is indeed a cancer diagnosis. Prince William for his part sipped on the beverages declaring himself a "cider man". However, earlier during their visit, when Catherine practiced her Barista Skills and made a coffee for William, he thanked her but declined because the coffee was not decaffeinated. On a recent podcast appearance, Prince William shared that he had been cutting back on caffeine lately to help his mood and his mental health. He said: "if I drink coffee, I get completely bananas." He explained that "there's too much caffeine, caffeine gets me really agitated, actually. If I overdo the caffeine, I definitely feel it during the day."👌🏽 I must be one of the few people who can drink black coffee and still go to sleep right after in the middle of work😂😂 #PrinceandPrincessofWales 📹Hello Canada

Canellecitadelle

24,858 次观看 • 6 个月前

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,872 次观看 • 2 年前

Sleep doctor reveals how drinking coffee and taking a quick nap can reset you for up to 4 hours “You take a cup of drip black coffee, just throw in a couple of ice cubes, right, merely to cool it down, drink it as fast as you can, then immediately take a 25 minute nap. The adenosine that’s built up in your brain will burn through while you’re napping, and caffeine, since it’s so close in molecular structure, can fit into that receptor site. It blocks any new adenosine. You’re good for four hours, guaranteed” “I use it with every CEO that I work with. Let’s say you only got three hours of sleep the other night and you’ve got a big presentation to do or an award ceremony or something like that, you can do a nappa latte for about 25 minutes or so, and you will feel much better”
0:38

Sleep doctor reveals how drinking coffee and taking a quick nap can reset you for up to 4 hours “You take a cup of drip black coffee, just throw in a couple of ice cubes, right, merely to cool it down, drink it as fast as you can, then immediately take a 25 minute nap. The adenosine that’s built up in your brain will burn through while you’re napping, and caffeine, since it’s so close in molecular structure, can fit into that receptor site. It blocks any new adenosine. You’re good for four hours, guaranteed” “I use it with every CEO that I work with. Let’s say you only got three hours of sleep the other night and you’ve got a big presentation to do or an award ceremony or something like that, you can do a nappa latte for about 25 minutes or so, and you will feel much better”

Mikli

1,237,410 次观看 • 4 个月前

Bam Adebayo GOES IN on the critics that says his 83 point game performance is unethical: "For the couch coaches, I mean, if you're in my shoes and you have, first of all, y'all are blaming me. You should be blaming the head coach. Get that first. I was not the one letting me go one-on-one the whole game until I had 70, and then you started to send a double. At that point, I got 70 with, like, what? nine minutes left to go in the game you think i'm not going for it like like and that's the thing that's crazy when they talk about the unethical part of the basketball i'm like if i have 70 points with 9 minutes to go Who would just be like, you know, coach, just take me out. Yeah, right. Anybody in my shoes with nine minutes left? Okay. A minute? All right. Nine? Yeah, I'm going for it. You can't be mad at that. If you are mad, I don't care because a lot of people, they're upset because if they did play, they never had a chance to get that close to chasing greatness. And then if you get that close to chasing greatness, that's the point of chasing it so you can surpass it. And some of the people have never played basketball. So like if you've been in the backyard and you and a couple of your homies have been playing 21 and you got 19. You're not going to get an easy look off. And four, they're going to talk about the free throws. It's not like I shoot 15 free throws a game. It's not like I average 10 free throws a game. You can watch the film. I was legitimately getting fouled every time. So I went to the free throw line."
1:51

Bam Adebayo GOES IN on the critics that says his 83 point game performance is unethical: "For the couch coaches, I mean, if you're in my shoes and you have, first of all, y'all are blaming me. You should be blaming the head coach. Get that first. I was not the one letting me go one-on-one the whole game until I had 70, and then you started to send a double. At that point, I got 70 with, like, what? nine minutes left to go in the game you think i'm not going for it like like and that's the thing that's crazy when they talk about the unethical part of the basketball i'm like if i have 70 points with 9 minutes to go Who would just be like, you know, coach, just take me out. Yeah, right. Anybody in my shoes with nine minutes left? Okay. A minute? All right. Nine? Yeah, I'm going for it. You can't be mad at that. If you are mad, I don't care because a lot of people, they're upset because if they did play, they never had a chance to get that close to chasing greatness. And then if you get that close to chasing greatness, that's the point of chasing it so you can surpass it. And some of the people have never played basketball. So like if you've been in the backyard and you and a couple of your homies have been playing 21 and you got 19. You're not going to get an easy look off. And four, they're going to talk about the free throws. It's not like I shoot 15 free throws a game. It's not like I average 10 free throws a game. You can watch the film. I was legitimately getting fouled every time. So I went to the free throw line."

Ahmed/The Ears/IG: BigBizTheGod 🇸🇴

374,056 次观看 • 6 个月前

Logan Paul and Mike Majlak explain why they don't like weed Logan Paul: “Weed is the devil's lettuce for me. Like truly, I really have to watch my relationship with it. I don't think it's good for anyone” Andrew Santino: “I think it's good. I think it's good in certain doses for certain people. I take it before I exercise. I love it before I exercise. I used to take it before I ran. I used to run like 5 miles a day” Logan Paul: “You just get in the zone or something?” Andrew Santino: “I really enjoy it. I think a big problem with modern escape is there is no escape. It's like I want to go to the gym, people still have their phone, everyone's on their phone doing stuff. So you're not working out, you're on your phone” “But if I take a little bit of a drink and go for a run or go lift or go do a kettle exercise, I don't have my stuff. I'm focused on the thing and I put on music and I throw my phone down, turn it on do not disturb and it's like... I have the addiction if I'm just doing something” “I'll get my phone but I feel like if I have a little weed drink, I focus on like hey, this is my me time, get a little stoned and work out and I'll get back to the phone later” Mike Majlak: “I wish I could do that, it messes with my mind, like gay stuff sometimes”
1:32

Logan Paul and Mike Majlak explain why they don't like weed Logan Paul: “Weed is the devil's lettuce for me. Like truly, I really have to watch my relationship with it. I don't think it's good for anyone” Andrew Santino: “I think it's good. I think it's good in certain doses for certain people. I take it before I exercise. I love it before I exercise. I used to take it before I ran. I used to run like 5 miles a day” Logan Paul: “You just get in the zone or something?” Andrew Santino: “I really enjoy it. I think a big problem with modern escape is there is no escape. It's like I want to go to the gym, people still have their phone, everyone's on their phone doing stuff. So you're not working out, you're on your phone” “But if I take a little bit of a drink and go for a run or go lift or go do a kettle exercise, I don't have my stuff. I'm focused on the thing and I put on music and I throw my phone down, turn it on do not disturb and it's like... I have the addiction if I'm just doing something” “I'll get my phone but I feel like if I have a little weed drink, I focus on like hey, this is my me time, get a little stoned and work out and I'll get back to the phone later” Mike Majlak: “I wish I could do that, it messes with my mind, like gay stuff sometimes”

Jack

458,577 次观看 • 3 个月前

Kevin O'Leary says he spends $20,000 a month on food “I spend a lot of money on food per month because I'm traveling all the time and I'm going to restaurants to eat. And I always insist on trying to get the best food I can. I don't like to eat a lot of salt or butter or sugar. I'm health conscious that way and it helps me maintain my hectic schedule” “Food is the engine of the body. You should think about what you're putting in your mouth every day. But at the end of the day, food is a great joy in life. It can also be a great social event. Having dinner with friends, family or with significant others is a great way that we communicate with each other. But it’s not cheap to eat out every night” “When I'm on the road all week, five days a week, I'm spending about $1,000 a day on food. Because I'm taking people out for dinner for business. I'm buying a great bottle of wine because I hate bad wine. A great bottle of wine is $200. So I probably spend about $5,000 a week or $20,000 a month”
0:58

Kevin O'Leary says he spends $20,000 a month on food “I spend a lot of money on food per month because I'm traveling all the time and I'm going to restaurants to eat. And I always insist on trying to get the best food I can. I don't like to eat a lot of salt or butter or sugar. I'm health conscious that way and it helps me maintain my hectic schedule” “Food is the engine of the body. You should think about what you're putting in your mouth every day. But at the end of the day, food is a great joy in life. It can also be a great social event. Having dinner with friends, family or with significant others is a great way that we communicate with each other. But it’s not cheap to eat out every night” “When I'm on the road all week, five days a week, I'm spending about $1,000 a day on food. Because I'm taking people out for dinner for business. I'm buying a great bottle of wine because I hate bad wine. A great bottle of wine is $200. So I probably spend about $5,000 a week or $20,000 a month”

dank

58,463 次观看 • 2 个月前

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”
1:01

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

Mikli

26,413,362 次观看 • 4 个月前

It finally happened!!! My very own pupcup from Starbucks Canada! I've had homemade versions, and a couple of times I was allowed the last few licks of a friend's, but I've never actually been to a Starbucks before. We stopped on our morning WalkNRoll. I had to eat it outside because I'm enthusiastic about fluffy stuff. 🤭 And my human functions way better with caffeine! What a great start to my day!!! 🎥: Me. Making whipped cream disappear. #Pupcup #Servicerotties #AGreatDayToBeMe
0:41

It finally happened!!! My very own pupcup from Starbucks Canada! I've had homemade versions, and a couple of times I was allowed the last few licks of a friend's, but I've never actually been to a Starbucks before. We stopped on our morning WalkNRoll. I had to eat it outside because I'm enthusiastic about fluffy stuff. 🤭 And my human functions way better with caffeine! What a great start to my day!!! 🎥: Me. Making whipped cream disappear. #Pupcup #Servicerotties #AGreatDayToBeMe

Team Servicerottie🇨🇦🐕‍🦺🦽

15,300 次观看 • 3 个月前

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.
6:13

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

Huberman Lab Clips

10,692 次观看 • 3 个月前

Delhi: Cricketer Smriti Mandhana says, "I have always been a very simple person, not complicating my life by overthinking about anything. One thing I believe is that if you put a lot of work behind the scenes, because what happens on the ground, everyone looks at and judges, but what I judge myself or the team on is the work we put in behind the scenes. I really pride myself on doing that work day in, day out. Even if I’m feeling good or bad about things, whatever it is, I think if you put in that work, when you go out to bat, you’re just very confident about what’s going to happen..."
2:04

Delhi: Cricketer Smriti Mandhana says, "I have always been a very simple person, not complicating my life by overthinking about anything. One thing I believe is that if you put a lot of work behind the scenes, because what happens on the ground, everyone looks at and judges, but what I judge myself or the team on is the work we put in behind the scenes. I really pride myself on doing that work day in, day out. Even if I’m feeling good or bad about things, whatever it is, I think if you put in that work, when you go out to bat, you’re just very confident about what’s going to happen..."

IANS

322,561 次观看 • 9 个月前

On Saturday Night Live, Norm Macdonald played 60 Minutes commentator Andy Rooney giving a short speech on drug use. A simple joke about drinking coffee quickly turns into a series of wild confessions. Norm Macdonald (as Andy Rooney): "It seems everyone is doing drugs nowadays, but when you think about it, we all do drugs in one form or another. For instance, I like to drink coffee. I know it's bad for me, but I enjoy it... So I guess you could say that I'm a drug addict, because every day I do a drug called caffeine. And also peyote... At last year's Christmas party, I put four Rohypnol into Lesley Stahl's eggnog and dragged her up here to my office, ate a handful of peyote, and we had a little party of our own. The next day she remembered none of it, so it was all just harmless fun, really." Did Norm Macdonald have the best impressions on Weekend Update, or did someone else do them better?
0:58

On Saturday Night Live, Norm Macdonald played 60 Minutes commentator Andy Rooney giving a short speech on drug use. A simple joke about drinking coffee quickly turns into a series of wild confessions. Norm Macdonald (as Andy Rooney): "It seems everyone is doing drugs nowadays, but when you think about it, we all do drugs in one form or another. For instance, I like to drink coffee. I know it's bad for me, but I enjoy it... So I guess you could say that I'm a drug addict, because every day I do a drug called caffeine. And also peyote... At last year's Christmas party, I put four Rohypnol into Lesley Stahl's eggnog and dragged her up here to my office, ate a handful of peyote, and we had a little party of our own. The next day she remembered none of it, so it was all just harmless fun, really." Did Norm Macdonald have the best impressions on Weekend Update, or did someone else do them better?

Sooh |

192,235 次观看 • 1 个月前