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I lost 55 pounds with a white knuckle willpower “calorie restriction” plan and it got me down to my “goal weight”—for about two weeks😂 I think I might be able to show you a better way…

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Chris S. Cornell

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20,084 görüntüleme • 8 ay önce •via X (Twitter)

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America beyond politics: I used to weigh 543 pounds and was on 11 medications. Today I’m medication free and down over 330 pounds. I lost 120 pounds with my low carb fast step plan from my book, then added weight loss surgery to my journey and lost another 90 pounds.
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America beyond politics: I used to weigh 543 pounds and was on 11 medications. Today I’m medication free and down over 330 pounds. I lost 120 pounds with my low carb fast step plan from my book, then added weight loss surgery to my journey and lost another 90 pounds.

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Harry about why he chose to do residencies in certain cities on Zane Lowe “I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to like stay in my life while I'm doing it and therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And you know, people in my band have like families now and kids and some aspect of that, too. It's really important to me that they're on the road that I would love to like have them and I don't want to make it like near impossible for them to be able to do that with me.”
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Harry about why he chose to do residencies in certain cities on Zane Lowe “I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to like stay in my life while I'm doing it and therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And you know, people in my band have like families now and kids and some aspect of that, too. It's really important to me that they're on the road that I would love to like have them and I don't want to make it like near impossible for them to be able to do that with me.”

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Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂
0:42

Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

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When you get knocked down… YOU GET BACK UP. I’ve been thinking a lot and reminiscing on 2025 because it truly changed my life and will be a year I never forget. A lot of learning and a whole lot of growing up… but anyways when I think about it, all I can think about is how I owe every single one of yall that stuck with me and had my back through that really low point in my life… the BIGGEST thank you… SO THANK YOU AND I LOVE YOU. I told yall I was gonna do better and be better for everyone and I really do appreciate yall giving me another chance and continuing to rock with me even though you didn’t have to❤️ IMO we absolutely crushed 2025 and made some memories that will stick with us for a lifetime. Got knocked down, but got back up! LETS BURN IT DOWN IN 2026… SEE YALL ON TOUR🔥🤘

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Harry Styles explains why he's opting for residencies instead of a traditional city-to-city tour. "I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to stay in my life while I'm doing it. And therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. "It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And people in my band have families now and kids and it's some aspect of that too. It's really important to me that they're on the road, that I would love to have them. I don't want to make it like near impossible for them to be able to come do that with me." Credit: Apple Music / Zane Lowe Show
1:54

Harry Styles explains why he's opting for residencies instead of a traditional city-to-city tour. "I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to stay in my life while I'm doing it. And therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. "It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And people in my band have families now and kids and it's some aspect of that too. It's really important to me that they're on the road, that I would love to have them. I don't want to make it like near impossible for them to be able to come do that with me." Credit: Apple Music / Zane Lowe Show

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Tommy gives an awesome answer about winning a major. "It might happen for me, it might not ... I don't want to think about it as, if it doesn't happen, oh, my God, like, all those hours I spent chasing my dreams, what was it for kind of thing." "Whatever happens in my career I will be able to look back and I gave it everything and I had an amazing time doing it."

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Posting old photos of me before I lost 300 pounds and attacking me for taking medication to help with my weight loss is an aggressively stupid way to try to get me to stop talking shit about Trump online. Try again, Laura Loomer.
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Posting old photos of me before I lost 300 pounds and attacking me for taking medication to help with my weight loss is an aggressively stupid way to try to get me to stop talking shit about Trump online. Try again, Laura Loomer.

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I suffered a stroke 3 weeks ago. I was so unsure about what would recover bur I set some goals and went to work. I still have a way to go but I’m confident I will be back even better than before. My 1st set of lines two weeks ago to me 1 minute 30 seconds. Check me out today.

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REPORTER Is Denmark on board with this concept? TRUMP: I think everybody likes it. I mean, I think... I'll let you know in about two weeks. REPORTER: Have you spoken with Denmark about this plan? TRUMP: Secretary General, Mark is a great guy, Rutta, he's a great guy, and, ahhh, he's spoken to everybody.
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REPORTER Is Denmark on board with this concept? TRUMP: I think everybody likes it. I mean, I think... I'll let you know in about two weeks. REPORTER: Have you spoken with Denmark about this plan? TRUMP: Secretary General, Mark is a great guy, Rutta, he's a great guy, and, ahhh, he's spoken to everybody.

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“if i loved you less i might be able to talk about it more”
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“if i loved you less i might be able to talk about it more”

cinesthetic.

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Trump absolutely destroys JB Pritzker 😂😂😂 “I would never wanna talk about his weight. I don’t talk about people being fat. I refuse to talk about the fact that he’s a fat slob… I’d like to lose a few pounds too, by the way. And I’m not gonna lose it on Thanksgiving, I can tell you that.” There will never be another like him.

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0:59

The simplest way I think about the lower body: The simplest way I think about my lower body mechanics goes like this. I’m in leg lift and shifting my weight a little bit. This is called the drift. As I shift my weight, all I need to do is let gravity pull me into the throw. That's what accelerates me down the mound. But I can't just continue to sink down. There is a stabilization that happens with the back leg. After this stabilization, I fire everything into rotation. My knee, hip, and foot all fire into rotation. This creates the separation between the pelvis, which yanks my spine into the throw. All of this happens subconsciously. You need to be able to do that subconsciously. You can't think about these things on the mound. If you start to think about them, which happen in milliseconds, it's too slow, and the result just isn't going to be as good.

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Oh my gosh this was so hard to film! I got it a little bit! 🥰💜🩵🌈🌈🌈 It took forever to get a decent view of the rainbow and it’s still nothing like irl haha I’m so happy with the shift though! I think I might be able to do better this weekend with some natural light!
0:37

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Oh my gosh this was so hard to film! I got it a little bit! 🥰💜🩵🌈🌈🌈 It took forever to get a decent view of the rainbow and it’s still nothing like irl haha I’m so happy with the shift though! I think I might be able to do better this weekend with some natural light!

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call me mr. hippo the way i be thinking about something and wanting to talk about it but ANYWAYS i think i have my performance for vanny (at least mostly?? her) to thank for some of the VA roles and offers i got LOL
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call me mr. hippo the way i be thinking about something and wanting to talk about it but ANYWAYS i think i have my performance for vanny (at least mostly?? her) to thank for some of the VA roles and offers i got LOL

Frostee

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2:45

Aljamain Sterling fully believes he should be next in line for Volkanovski: "I went out there and I did what I had to do. I wanna see people try to discredit me now. You can't say anything about that I don't deserve the shot now. I think I stated my claim. I did it in a very, very big way. Who doesn't wanna see Volkanovski versus the Funkmaster? Two OGs, two legends of their weight classes. I think I more than deserved and earned my shot... I guarantee if you give me the opportunity, I will figure out the puzzle, and I will die trying to do it."

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Finally got around to watching The Lost Tapes and I gotta say, this scene felt like it was made for all the gen z kids who grew up watching the show. Like I genuinely couldn’t think of a better way to bring it back.
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Finally got around to watching The Lost Tapes and I gotta say, this scene felt like it was made for all the gen z kids who grew up watching the show. Like I genuinely couldn’t think of a better way to bring it back.

🎧

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Man bags a Single mother with her son watching “I might be able to be stepfather for a week” 😂😂
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Man bags a Single mother with her son watching “I might be able to be stepfather for a week” 😂😂

CulturedUpdates

43,829 görüntüleme • 3 ay önce

"i remember having a conversation with my mom at the time, if I get a call soon I think they might be writing me off cuz I haven't worked for a month" "there goes 9-1-1, I lost it" tim minear you're going to hell
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"i remember having a conversation with my mom at the time, if I get a call soon I think they might be writing me off cuz I haven't worked for a month" "there goes 9-1-1, I lost it" tim minear you're going to hell

cro☀️🍉

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