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I need to do more wide grip pull ups

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TrekDude

27,999 subscribers

11,291 görüntüleme • 15 gün önce •via X (Twitter)

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 görüntüleme • 9 ay önce

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)
1:23

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)

The Art Of Dialogue

51,536 görüntüleme • 2 ay önce

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.
0:55

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

Anand Nagu

18,406 görüntüleme • 6 ay önce

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 görüntüleme • 4 ay önce

Wide grip push ups for chest day funsies 🫶🏻
0:39

Wide grip push ups for chest day funsies 🫶🏻

Nigel

28,483 görüntüleme • 2 yıl önce

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.
0:59

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

GBRS Group

19,799 görüntüleme • 1 yıl önce

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,105 görüntüleme • 8 ay önce

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again
0:38

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 görüntüleme • 7 ay önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 3 ay önce

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
0:31

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 görüntüleme • 10 ay önce

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 görüntüleme • 6 ay önce

Do your pull-ups
0:25

Do your pull-ups

Marine Juggernaut | DOC JOKER

17,621 görüntüleme • 1 yıl önce

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️
0:24

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️

Joey Jones

115,307 görüntüleme • 3 gün önce

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.
0:37

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Muscle Blueprint - Fitness | Health | Abs

27,675 görüntüleme • 11 ay önce

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.
1:53

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

Clay Travis

292,700 görüntüleme • 11 ay önce

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition
0:50

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Tom Coppens

15,638 görüntüleme • 8 ay önce

We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.
0:22

We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.

ግሩም የማነ

15,973 görüntüleme • 5 ay önce

I do 100 pull ups before every back day 💯💪 #Motivation
0:37

I do 100 pull ups before every back day 💯💪 #Motivation

FelixB

31,197 görüntüleme • 1 ay önce