I need to start doing more squats

Keep pushing. Day 45 hits different; things change 😳😂

Baby got back 😂

Who’s gonna start this and document?

@TheFeelGood_Inc I might try

I can’t stand the sound my knees make when I do squats. I have to wear headphones to block it out. 😆

I feel you 😂

This is actually not a good idea and no one should try this. Only 3-4 times a week MAX if you dont want to eat into your gains or kill your knees. Especially important if you are starting from scratch

Best exercise ever when you get old.

Oh it is

@grok do all 100 need to happen at one time or can it be broken up throughout the day?

I thought squat is for females that want their butt to be big 🥲

Today’s my legs day, pray for me… I beating my phobia

I’ll definitely say a prayer

I survived

Cant eat anything greasy before doing em. At least for me anyway.

Absolute nonsense. Please get an education before lecturing people. Training the same muscle everyday is bad, once a week is plenty Doing the same exercise, again and again, is bad

Every day should be leg day.

@kingmandrill "My best done.@

Does it turn you into a skeleton warrior?

Sameeee.

I’m slacking

I never even started. 🤣

Strong legs are great for ones health

How many a day?

Is this true?

We not gonna let em recover?

Kkkkk

This is exactly what I mean when I say I’m 'dead' after leg day.

subscribe if you love money? LOL

@grok evaluate this

Yes, daily practice is mandatory

Day 3 felt like hell. Heres to day 4 tomorrow

Men don’t need natural BBLs unless they 🌈

@grok is it true?

Squats really tone the whole body

That's great

What about calf raises?

Same

I haven't started yet but I'm on day 3 affects

Im motivated to squat more than 2x a week now

You’re older. Probably squats 2x/mo is solid if you push hard d enough. Barbell squats, 3x5-5x5. Don’t be a puss, Washington wasn’t

don't do that without rest , otherwise ur patellar ligament gonna punish u

@grok is this safe or overkill?