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I really thought I needed everything perfectly figured out before I could start and it kept me stuck for way too long. The truth is, you learn by doing, not by sitting around waiting! If you’re in that “I’m not ready yet” phase, this is your sign to just...

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Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

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🐰 You’re saying you only listen to “BAD”? I like that. Things have been going really well lately, so I’ve been feeling happy. There are so many people recognizing us, so many people congratulating us too, and I think these days have been something I’m really grateful for. I’m also the type of person who believes in finding what I can do and doing that. So I kept thinking about what it is that I can do, and I figured I should just work hard filming challenges. I reached out to people here and there to film challenges too, and even when I’m tired, I just want to help somehow, so I’ve been working hard. I wonder if it was of any help? Even if it helped just a little, then that’s enough. 🐰 And there was a time when I was like that too. I really wanted to film a challenge with a sunbaemin I admired so much, so on my day off I got my hair and makeup done, went to the broadcasting station, even bought a gift, and went there. That one thing became such an incredibly good memory for me. And at that time, that sunbaemin also said a lot of kind things to me, and seeing it develop into a good relationship made me think, “Someday, if I’m able to, I should do that too.” I still don’t know whether I can be of that much help, but if that’s something meaningful for those people, then I’ll do everything within what I’m able to do. Because I know that feeling so well. I’m so grateful for that sincerity. But how could I possibly refuse that? I just do all of them. And if I’m going to do them anyway, I also want to do their challenges too, but I’m really slow at learning choreography… Even when we’re learning our own songs, it takes me a really long time. Still, I want to do it with care. If I get the chance, I want to practice more and do an even better job, but since I’ve been doing so many of them, I’ve kind of reached my limit. So even when I’m resting, I keep watching the videos, trying somehow to film them even better. The sunbaemins and hubaenims always come so well prepared. So how could I possibly do it half-heartedly? I have to be of help, even if it’s just a little. video cr. dearmars403

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#SEONGHWA talked about filming challenges with junior idols because he knows that feeling so well and wants to help them in any way he can 😭 ⭐️: these days things are going so well, so I feel good. A lot of people recognize and congratulate me a lot, and... I feel really thankful. I also, in my own way, try to find what I can do and do it. That’s my mindset. So I wondered what I could do, and I just filmed challenges diligently, contacted people here and there and filmed. Even when I felt tired I wanted to help somehow, so I worked hard (like that), I wonder if it helped? If it did even a little, then that’s enough for me. And now, usually… I also had times like that, when I really wanted to film a challenge with a senior I admired. I would do my hair and makeup on my day off, go to the broadcast station and even bring a gift. That one moment would stay as such a good memory for me, and the senior would say a lot of good things to me that it would become a good connection. I thought, “someday, if I can, I want to do that too.” I don’t know if I can help in a big way yet (with popularity), but if it’s something good for those juniors I’ll do everything I can. I know that feeling so well and it's such a precious one, so how could I refuse that?You just have to do it, ofc. And if I’m can remember it I want to do their challenges too, but I’m really slow at learning choreography, even memorizing our own songs takes me a long time. But still, I want to do it sincerely. If I get the chance, I want to practice more and do better, but after doing so many (challenges) I do hit a bit of a limit. So even when resting, I keep watching videos and trying to film better (challenges). Yes. Seniors and juniors both prepare really well, so how could I do it half‑heartedly? I need to help, even if it's just a little. #성화 #ATEEZ #에이티즈

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Perrie admits she’s “frustrated” by how Jesy Nelson has portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”

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