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I stood outside in Iraq while mortars fell and realized I had zero control over where the next one would land. I felt that same helplessness the day my son Mitch died. What got me through both was a verse I preached to myself until my mind believed it:...

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Dr. Lee Warren

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54,425 görüntüleme • 2 gün önce •via X (Twitter)

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WTSIII profil fotoğrafı
WTSIII2 gün önce

Doctor, I have been thinking alot about your posts lately. Really trying to "reframe" my brain by changing my thoughts. Right now I am homeless, unemployed and completely alone and struggling with my mistakes from the past. But I cling to the cross and trust that the Lord is moving, working, etc. God has provided shelter (huge blessing!) and I know will eventually supply work and money. Great verse in Colossians. I have also been thinking a lot about Romans 12:1-2. Thx again.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Amen. Glad it's helping. Praying for you.

WTSIII profil fotoğrafı
WTSIII2 gün önce

Thank you.

Grounded1776 profil fotoğrafı
Grounded17762 gün önce

so refreshing to see someone so highly educated and yet so grounded. Most of the surgeons I've met over the years are quite arrogant, and would rather refer to themselves as God then believe in Jesus. So sorry you lost your son, but your faith has obviously pushed you through. it's hard not to be overwhelmed by thoughts especially when you have a mind that seems turned on 24/7 like mine, but this is a good reminder.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Thank you

ABria Marie ✝️🇺🇸💐 profil fotoğrafı
ABria Marie ✝️🇺🇸💐2 gün önce

I lost my son in 2019. Unexpected and horrific. Many say to me " I don't know how you have endured" .. my reply... is " It's not me, it is HE "... God is a beginner and finisher and I am meant to trust him. Even in despair, anger, heartache, grief and immense pain.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

I'm so sorry. Praying for you

ABria Marie ✝️🇺🇸💐 profil fotoğrafı
ABria Marie ✝️🇺🇸💐2 gün önce

Gonna make me cry.... Thank YOU so much! Those are always felt and mean the world to me!

Debra Scott profil fotoğrafı
Debra Scott2 gün önce

When I’m troubled I say The Lords Prayer over and over until the calm comes and it always comes. Thy Will Be Done.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Amen. Thank you.

Salty Sea 🇺🇸🖤🪸 profil fotoğrafı
Salty Sea 🇺🇸🖤🪸2 gün önce

I needed to hear this today. Thanks, Doc.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

🙏

Victoria Z profil fotoğrafı
Victoria Z2 gün önce

Thank you Dr Warren. Amen. This is the week anniversary of my son Jonathan leaving his Earth suit behind. And I am in Colossians also. What a beautiful highlight

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

I'm so sorry about Jonathan. Praying for you.

Truth profil fotoğrafı
Truth2 gün önce

Beautiful post. Now I can say I have 2 favorite brain surgeons—you and @Dr_Ben_Carson !

cst profil fotoğrafı
cst2 gün önce

Just ordered your hope book on Amazon to arrive today while staying on couch dealing with a weeping tunnel wound from surgical injury from January.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Thank you so much!

PatternRecognition profil fotoğrafı
PatternRecognition2 gün önce

Keep talking to us Dr. Warren. Your posts are so important.

From The North profil fotoğrafı
From The North2 gün önce

Thank you, Dr. for this very timely message. Peace be with you.

Dream Bigley profil fotoğrafı
Dream Bigley2 gün önce

I don’t know why, but this is what works for me, 1 Thessalonians 5:18 “ In everything give thanks, for this is God‘s will for you in Christ Jesus”. We are exactly where we need to be and exactly who we need to be today right now. God is in control whether we realize it or not.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Amen

Booger profil fotoğrafı
Booger2 gün önce

I lost my son too, thank you for sharing 🙏🏽

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

I'm so sorry. Praying for you.

An Nguyen profil fotoğrafı
An Nguyen2 gün önce

Another critical aspect is during moments of desperation you are at the greatest risk of falling for all kinds of deceptions. In these moments your judgement is at its weakest requiring extra effort to hold on to self-control and principles to resist the deception.

Vivian C. Hiestand profil fotoğrafı
Vivian C. Hiestand2 gün önce

This is such a blessing to me. Thank you. It fits so well with Br. Lawrence's Practicing the Presence of God. Life changing, life affirming habits tgat lead to a deep sense of peace and purpose, at least for me.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

🙏

Life Span 360 profil fotoğrafı
Life Span 3602 gün önce

Thanks doc. I have to remind myself quite a few times when am in doubt of fear that I have to "let go and let God" I never knew what that meant when I first heard heard the but now I am more aware it makes perfect sense. It's the way it's supposed to be

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Amen

Lafree profil fotoğrafı
Lafree2 gün önce

Thank you so much for your words of encouragement, and most especially that they are grounded in Scripture.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

🙏

AMCW profil fotoğrafı
AMCW2 gün önce

Thank you Dr Warren for your posts. I am grateful for your wisdom and for the Word of God that you share. You are touching hearts and minds. I am so sorry for your loss of your son. May God continue to bless you and to give you peace and comfort.

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

🙏 thank you

Phyllis Selph profil fotoğrafı
Phyllis Selph2 gün önce

Respect sir. Thank you

Carol profil fotoğrafı
Carol2 gün önce

This has worked in my lifetime of 71 years everytime I stopped and took the time to realize what was happening and that God was over all things. So very good.

Anthony Flores profil fotoğrafı
Anthony Flores2 gün önce

Could you please go a little deeper on your Brain and mind our not the same thing? I’m blown away right now…

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Yes, my new book is all about it and there are lots of videos on my YouTube channel!

Theresa R profil fotoğrafı
Theresa R2 gün önce

❤️🙏❤️🙏

Dr ₿ ✝️⚡️🕊️ profil fotoğrafı
Dr ₿ ✝️⚡️🕊️2 gün önce

Good word, Lee. Thank you

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

🫡🙏

Pattie Rose profil fotoğrafı
Pattie Rose2 gün önce

Thank you, Doc, God bless you 🙏

Regina Furia profil fotoğrafı
Regina Furia2 gün önce

This guy is healing minds

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Thanks 🙏

James Morse profil fotoğrafı
James Morse2 gün önce

AMEN! 🙏🙏🙏

Mike Stolorena profil fotoğrafı
Mike Stolorena2 gün önce

Great stuff

teresa mcanally profil fotoğrafı
teresa mcanally2 gün önce

Amen for truth.. strong to live by truth that brings hope

Therese Thomas profil fotoğrafı
Therese Thomas2 gün önce

Thanks Doc!

Liz G profil fotoğrafı
Liz G2 gün önce

I look forward to your posts, thank you

“I am Charlie Kirk” Deidre🇺🇸 profil fotoğrafı
“I am Charlie Kirk” Deidre🇺🇸2 gün önce

Wow. What a powerful message learning and reminder. Thank you Dr Lee!!! I am definitely sharing this

Dr. Lee Warren profil fotoğrafı
Dr. Lee Warren2 gün önce

Thank you

The Catholic Girl profil fotoğrafı
The Catholic Girl2 gün önce

Sometimes stress is so real that one spaces out. It seems our brain shuts down itself to keep going. Praying helps

KatieKatt profil fotoğrafı
KatieKatt2 gün önce

Thank you

The Real El Milford profil fotoğrafı
The Real El Milford2 gün önce

🙏❤️🙏

Maibé García profil fotoğrafı
Maibé García2 gün önce

Brillante

Roderick Vaughan profil fotoğrafı
Roderick Vaughan2 gün önce

Reminds me of a great song “Held” by Natalie Grant - worth a listen!

Benzer Videolar

Right before I cut into someone’s brain, a thought sometimes flashes through my mind, "What if my hand slips right now?" I’ve been operating for years. If a brain surgeon’s mind can do that to him mid-surgery, yours isn’t broken either. That thought doesn’t mean I’m unfit to operate, and it doesn’t mean you’re dangerous or crazy for the thoughts you can’t say out loud. It means the brain, under focus or fear, fires off the worst possible image; but that's a misfire, not a message. Feelings are not facts. Thoughts are not always true. Those are Self-Brain Surgery Commandments number two and three from my New York Times bestselling book: I must believe that feelings are not facts, and that most of my automatic thoughts are untrue. Paul wrote it this way in 2 Corinthians 10:5, ESV: “We take every thought captive to obey Christ.” Not every thought is you. Some are just noise your brain generates. You don’t have to obey it. You get to examine it, and let it go. If a thought is torturing you and you think it makes you a bad person, it doesn’t. That’s hard and holy work, and you’re not alone in it. Save this for the next time a thought is running on a loop in your head. Share this with a friend who struggles with difficult to control thinking. And follow me for helpful connections between neuroscience and faith every day. Click the link in my bio to learn more about self-brain surgery. #selfbrainsurgery #neuroscience #mentalhealth #anxiety
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Right before I cut into someone’s brain, a thought sometimes flashes through my mind, "What if my hand slips right now?" I’ve been operating for years. If a brain surgeon’s mind can do that to him mid-surgery, yours isn’t broken either. That thought doesn’t mean I’m unfit to operate, and it doesn’t mean you’re dangerous or crazy for the thoughts you can’t say out loud. It means the brain, under focus or fear, fires off the worst possible image; but that's a misfire, not a message. Feelings are not facts. Thoughts are not always true. Those are Self-Brain Surgery Commandments number two and three from my New York Times bestselling book: I must believe that feelings are not facts, and that most of my automatic thoughts are untrue. Paul wrote it this way in 2 Corinthians 10:5, ESV: “We take every thought captive to obey Christ.” Not every thought is you. Some are just noise your brain generates. You don’t have to obey it. You get to examine it, and let it go. If a thought is torturing you and you think it makes you a bad person, it doesn’t. That’s hard and holy work, and you’re not alone in it. Save this for the next time a thought is running on a loop in your head. Share this with a friend who struggles with difficult to control thinking. And follow me for helpful connections between neuroscience and faith every day. Click the link in my bio to learn more about self-brain surgery. #selfbrainsurgery #neuroscience #mentalhealth #anxiety

Dr. Lee Warren

24,200 görüntüleme • 6 gün önce

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety
2:38

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Dr. Lee Warren

34,338 görüntüleme • 18 gün önce

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth
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Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

Dr. Lee Warren

303,645 görüntüleme • 8 gün önce

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal. Let's scrub in and get it done. (Remember- I'm not a therapist, and this is not mental health advice. I'm sharing what I've learned after overcoming PTSD from the Iraq War and the pain of losing a child. Talk to a professional provider if you're struggling) Forgiveness Is Brain Surgery, Not Sentiment Forgiveness gets sold as a nice feeling you’re supposed to have. It’s not a feeling. It’s a decision that performs actual surgery on the neural pathway connecting you to the person who hurt you, releasing you from carrying their offense in your own body. Neuroscience nugget: Chronic resentment keeps the body’s threat-response system activated: elevated cortisol, disrupted sleep, and impaired prefrontal function. But studies on forgiveness interventions show reduced physiological stress markers when people practice it. Self-Brain Surgery Procedure: Say the sentence out loud, even if you don’t feel it yet: “I choose to forgive ___ for ___. I release this from my body.” Feelings follow decisions. Don’t wait to feel forgiving before you decide to forgive. (Note: Forgiveness DOES NOT mean reconciliation or that you stay in a dangerous or harmful situation. It's something you do in your mind and heart) Scripture: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you for showing up. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:32

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal. Let's scrub in and get it done. (Remember- I'm not a therapist, and this is not mental health advice. I'm sharing what I've learned after overcoming PTSD from the Iraq War and the pain of losing a child. Talk to a professional provider if you're struggling) Forgiveness Is Brain Surgery, Not Sentiment Forgiveness gets sold as a nice feeling you’re supposed to have. It’s not a feeling. It’s a decision that performs actual surgery on the neural pathway connecting you to the person who hurt you, releasing you from carrying their offense in your own body. Neuroscience nugget: Chronic resentment keeps the body’s threat-response system activated: elevated cortisol, disrupted sleep, and impaired prefrontal function. But studies on forgiveness interventions show reduced physiological stress markers when people practice it. Self-Brain Surgery Procedure: Say the sentence out loud, even if you don’t feel it yet: “I choose to forgive ___ for ___. I release this from my body.” Feelings follow decisions. Don’t wait to feel forgiving before you decide to forgive. (Note: Forgiveness DOES NOT mean reconciliation or that you stay in a dangerous or harmful situation. It's something you do in your mind and heart) Scripture: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you for showing up. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

19,401 görüntüleme • 22 gün önce

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done. Unhealed Wounds Get Rehearsed, Not Just Remembered Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using. Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you. Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt. Self-Brain Surgery Procedure: Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.” Replace it with one true, hopeful thought and hold that instead. Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. Note: this is not medical or mental health advice. See your provider if you're having trouble.
2:07

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done. Unhealed Wounds Get Rehearsed, Not Just Remembered Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using. Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you. Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt. Self-Brain Surgery Procedure: Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.” Replace it with one true, hopeful thought and hold that instead. Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. Note: this is not medical or mental health advice. See your provider if you're having trouble.

Dr. Lee Warren

233,752 görüntüleme • 23 gün önce

Feelings are strong, they're loud, and they make you think that you have to react to them. The problem is, neuroscience is clear: most of the things you feel don't actually point anything that's really happening. Happy people learn to check whether they're feeling against reality before they react to it. The second commandment of self-brain surgery is that I must believe that feelings are not facts, they are chemical events in my brain. Psalm 139:23 shows that asking God to help us discern between feelings and reality is the path to peace: "...test me and know my anxious thoughts." If you learn to take a five second pause between something you feel and how you react to it that will give your frontal lobes time to catch up to your amygdala, critically think about what's going on, and decide on an appropriate response. This simple move will make a huge difference in your quality of life. Save this for the next time feelings feel overwhelming, and share it with a friend who needs to know that not everything they feel turns out to be true. And follow me for daily connections between neuroscience and faith to help you achieve healing, hope, and higher performance. Click the link in my bio to learn more about my New York Times best selling book, the Life-Changing Art of Self-Brain Surgery. Note: I am not a therapist, I'm a brain surgeon. But I'm also a trauma survivor, a war veteran, and the father of a lost son. I've spent 25 years studying how neuroscience and faith connect to help us flourish to find my own way back to hope again, and these things will help you. But they are not substitutes for the advice of your own mental health professional. #mentalhealth #anxiety #selfbrainsurgery
1:43

Feelings are strong, they're loud, and they make you think that you have to react to them. The problem is, neuroscience is clear: most of the things you feel don't actually point anything that's really happening. Happy people learn to check whether they're feeling against reality before they react to it. The second commandment of self-brain surgery is that I must believe that feelings are not facts, they are chemical events in my brain. Psalm 139:23 shows that asking God to help us discern between feelings and reality is the path to peace: "...test me and know my anxious thoughts." If you learn to take a five second pause between something you feel and how you react to it that will give your frontal lobes time to catch up to your amygdala, critically think about what's going on, and decide on an appropriate response. This simple move will make a huge difference in your quality of life. Save this for the next time feelings feel overwhelming, and share it with a friend who needs to know that not everything they feel turns out to be true. And follow me for daily connections between neuroscience and faith to help you achieve healing, hope, and higher performance. Click the link in my bio to learn more about my New York Times best selling book, the Life-Changing Art of Self-Brain Surgery. Note: I am not a therapist, I'm a brain surgeon. But I'm also a trauma survivor, a war veteran, and the father of a lost son. I've spent 25 years studying how neuroscience and faith connect to help us flourish to find my own way back to hope again, and these things will help you. But they are not substitutes for the advice of your own mental health professional. #mentalhealth #anxiety #selfbrainsurgery

Dr. Lee Warren

38,913 görüntüleme • 3 gün önce

Thoughts become things. That's the 10th commandment from my new book, The Life-Changing Art of Self-Brain Surgery. Everything real in your life started with a thought. So if you have things that need to change in your world, you must first change the things you're thinking about. I give you tactical ways to do this in my book. Click the link in the comments below and I'll send you the info. #selfbrainsurgery #neuroscience #neurosurgery #faithandscience
2:01

Thoughts become things. That's the 10th commandment from my new book, The Life-Changing Art of Self-Brain Surgery. Everything real in your life started with a thought. So if you have things that need to change in your world, you must first change the things you're thinking about. I give you tactical ways to do this in my book. Click the link in the comments below and I'll send you the info. #selfbrainsurgery #neuroscience #neurosurgery #faithandscience

Dr. Lee Warren

12,785 görüntüleme • 6 gün önce

Overwhelming thoughts You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #mentalhealth
1:59

Overwhelming thoughts You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #mentalhealth

Dr. Lee Warren

17,336 görüntüleme • 17 gün önce

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part four, make sure you watch then other ones also. Let's scrub in and get it done. (This isn't mental health advice. I'm sharing what I learned that helped me heal after PTSD from the Iraq War and losing a child. Talk to your provider if this seems scary if if you're struggling to heal) You Can’t Heal What You Won’t Feel Avoiding a wound doesn’t make it go away, it just makes it run the show from underground. Numbing, distracting, and denying all keep the wound exactly where it is: open, but hidden. (Not to mention violating our 6th commandment of SBS- “I must love tomorrow more than I hate how I feel right now.”) Neuroscience nugget: Suppressing an emotion doesn’t reduce the underlying physiological stress response, it just masks it while the body still carries the elevated cortisol and vigilance of unresolved threat. Self-Brain Surgery Procedure: Set a timer for two minutes. Let yourself actually feel the wound (the sadness, the anger, the grief) without acting on it or arguing with it. When the timer goes off, close it deliberately: “I have felt this. Now I choose what to do next.” Scripture: “Blessed are those who mourn, for they will be comforted.” Matthew 5:4, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times Bestseller, The Life-Changing Art of Self-Brain Surgery.
1:52

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part four, make sure you watch then other ones also. Let's scrub in and get it done. (This isn't mental health advice. I'm sharing what I learned that helped me heal after PTSD from the Iraq War and losing a child. Talk to your provider if this seems scary if if you're struggling to heal) You Can’t Heal What You Won’t Feel Avoiding a wound doesn’t make it go away, it just makes it run the show from underground. Numbing, distracting, and denying all keep the wound exactly where it is: open, but hidden. (Not to mention violating our 6th commandment of SBS- “I must love tomorrow more than I hate how I feel right now.”) Neuroscience nugget: Suppressing an emotion doesn’t reduce the underlying physiological stress response, it just masks it while the body still carries the elevated cortisol and vigilance of unresolved threat. Self-Brain Surgery Procedure: Set a timer for two minutes. Let yourself actually feel the wound (the sadness, the anger, the grief) without acting on it or arguing with it. When the timer goes off, close it deliberately: “I have felt this. Now I choose what to do next.” Scripture: “Blessed are those who mourn, for they will be comforted.” Matthew 5:4, NIV This is self-brain surgery. It's hard and holy work, and I'm proud of you. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about my New York Times Bestseller, The Life-Changing Art of Self-Brain Surgery.

Dr. Lee Warren

16,318 görüntüleme • 22 gün önce

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:50

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

36,939 görüntüleme • 22 gün önce

Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery
2:53

Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery

Dr. Lee Warren

128,182 görüntüleme • 13 gün önce

As a neurosurgeon, I've operated on two patients with nearly identical injuries many times. One was back on his feet in weeks, talking about gratitude. The other was still in the dark six months later. Same tissue. Same operation. Completely different outcome. The difference was not in their brain or their spine. It was in how their mind met the signal. NEUROSCIENCE: Pain is not just a wire from the body. A signal travels up. Then your mind interprets it, predicts what it means, and decides how much danger it represents. A mind braced for helplessness turns the volume up. Catastrophe, rumination, “this will never end," those are not just moods. They change how the signal is processed. A mind anchored in meaning and hope can genuinely turn the volume down. That is not a pep talk. It is how descending control of pain actually works. This is why two people can share a diagnosis and not share a recovery. The injury is real. The suffering is also being shaped by what the mind keeps rehearsing. You do not pretend the pain is fake. You refuse to let the pain become the whole story. II Corinthians 12:9 says, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” (ESV) Grace does not always remove the thorn. It changes what the thorn is allowed to mean. Self-Brain Surgery: The sixth commandment of self-brain surgery is this: I must love tomorrow more than I hate how I feel right now. That is not denial. It is orientation. When the signal flares, do the operation. Tell the truth: This hurts. Then refuse the second injury—the story that this feeling is the future. Aim your attention at the next faithful step, the people who still need you, the hope that is still allowed to be true. Same tissue. Different mind. Different path. Save this for the next time pain tries to push you around. And share it with a friend who's hurting. Follow me for daily connections between neuroscience and scripture to help you flourish. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #pain #chronicpain
2:29

As a neurosurgeon, I've operated on two patients with nearly identical injuries many times. One was back on his feet in weeks, talking about gratitude. The other was still in the dark six months later. Same tissue. Same operation. Completely different outcome. The difference was not in their brain or their spine. It was in how their mind met the signal. NEUROSCIENCE: Pain is not just a wire from the body. A signal travels up. Then your mind interprets it, predicts what it means, and decides how much danger it represents. A mind braced for helplessness turns the volume up. Catastrophe, rumination, “this will never end," those are not just moods. They change how the signal is processed. A mind anchored in meaning and hope can genuinely turn the volume down. That is not a pep talk. It is how descending control of pain actually works. This is why two people can share a diagnosis and not share a recovery. The injury is real. The suffering is also being shaped by what the mind keeps rehearsing. You do not pretend the pain is fake. You refuse to let the pain become the whole story. II Corinthians 12:9 says, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” (ESV) Grace does not always remove the thorn. It changes what the thorn is allowed to mean. Self-Brain Surgery: The sixth commandment of self-brain surgery is this: I must love tomorrow more than I hate how I feel right now. That is not denial. It is orientation. When the signal flares, do the operation. Tell the truth: This hurts. Then refuse the second injury—the story that this feeling is the future. Aim your attention at the next faithful step, the people who still need you, the hope that is still allowed to be true. Same tissue. Different mind. Different path. Save this for the next time pain tries to push you around. And share it with a friend who's hurting. Follow me for daily connections between neuroscience and scripture to help you flourish. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #pain #chronicpain

Dr. Lee Warren

79,880 görüntüleme • 10 gün önce

Time to obey my commands and switch that brain off. - If it’s your day off now is the chance. Otherwise when you get home I’m taking control of your mind.
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Sensitive content

Time to obey my commands and switch that brain off. - If it’s your day off now is the chance. Otherwise when you get home I’m taking control of your mind.

MLewisRuff

14,664 görüntüleme • 1 yıl önce

You’re not alone in this. I know how isolating it feels when your world is falling apart. After we lost our son, someone handed Lisa and me Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit.” That single sentence interrupted the automated story my brain was writing: “You’re abandoned. This will break you.” Here’s the neuroscience: When grief or trauma hits, your brain’s threat networks fire first and loudest. The amygdala and default mode network start looping isolation and despair as if they are facts. But when you deliberately place a true, hope-filled word in front of your mind, you recruit the prefrontal cortex to run a different operation. You create a new neural pathway. Over time, that pathway gets stronger through neuroplasticity. The feeling of aloneness loses its automatic grip. You are not stuck with the brain’s first draft. You can perform surgery on it. The Lord is near to the brokenhearted. And you were built to get stronger on the other side of hard things. Follow me for daily neuroscience and scripture connections to transform you. Share with a friend who needs to know they’re not alone, and save this for when you need a reminder too. Click the link in my bio to learn more about self-brain surgery. #selfbrainsurgery
0:43

You’re not alone in this. I know how isolating it feels when your world is falling apart. After we lost our son, someone handed Lisa and me Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit.” That single sentence interrupted the automated story my brain was writing: “You’re abandoned. This will break you.” Here’s the neuroscience: When grief or trauma hits, your brain’s threat networks fire first and loudest. The amygdala and default mode network start looping isolation and despair as if they are facts. But when you deliberately place a true, hope-filled word in front of your mind, you recruit the prefrontal cortex to run a different operation. You create a new neural pathway. Over time, that pathway gets stronger through neuroplasticity. The feeling of aloneness loses its automatic grip. You are not stuck with the brain’s first draft. You can perform surgery on it. The Lord is near to the brokenhearted. And you were built to get stronger on the other side of hard things. Follow me for daily neuroscience and scripture connections to transform you. Share with a friend who needs to know they’re not alone, and save this for when you need a reminder too. Click the link in my bio to learn more about self-brain surgery. #selfbrainsurgery

Dr. Lee Warren

33,603 görüntüleme • 5 gün önce

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”
0:43

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

51,129 görüntüleme • 4 ay önce

Your brain doesn’t care what’s true… it only believes what you repeat. Tonight, stand in front of a mirror and whisper 3x: "I am becoming the version of me I dreamed of." Comment MIND to get a tool that rewires your brain in minutes.
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Your brain doesn’t care what’s true… it only believes what you repeat. Tonight, stand in front of a mirror and whisper 3x: "I am becoming the version of me I dreamed of." Comment MIND to get a tool that rewires your brain in minutes.

Innertune Affirmations

19,511 görüntüleme • 1 yıl önce

I’ve been practicing meditation for a long time, and it has easily been one of the most powerful things that’s helped me in my life. It provides an equanimity—almost like being a ninja. Everything slows down around you, and you are able to deal with whatever comes at you from a place of calm. More importantly, it opens up a connection between your conscious brain and your subconscious brain. That is where the magic is, because that is where all creativity is trapped. When you quiet your mind and move past the noise, you open up that channel. It’s a very simple exercise. If you ask me if I would be at the same level of success without it all these years, I don't believe I’d be close. #Meditation #Principles
1:50

I’ve been practicing meditation for a long time, and it has easily been one of the most powerful things that’s helped me in my life. It provides an equanimity—almost like being a ninja. Everything slows down around you, and you are able to deal with whatever comes at you from a place of calm. More importantly, it opens up a connection between your conscious brain and your subconscious brain. That is where the magic is, because that is where all creativity is trapped. When you quiet your mind and move past the noise, you open up that channel. It’s a very simple exercise. If you ask me if I would be at the same level of success without it all these years, I don't believe I’d be close. #Meditation #Principles

Ray Dalio

165,169 görüntüleme • 1 ay önce

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.
1:31

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

alexei

28,425 görüntüleme • 22 gün önce

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.
1:14

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

Georgia Ede MD

35,813 görüntüleme • 2 yıl önce