I suggest doing this everyday.

Hyper extensions have seen a resurgence with the glute crowd. Seems like every fitness company has a peach builder but purists know.

Jay, you’re an Olympian champion but every video I’ve ever seen of people doing this they say don’t yank/rip upward and or go past neutral at the top..

But you are doing it wrong

if you want to buy a bench for this, get one that's little more $$$$ but more durable and less likely to tip forward when you start doing weighted extensions

This smashes my glutes, love it

I’ve been doing that more but just on leg day. I’ll add it in more.

Steroids?

doing this and not speaking about the genocide