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I train my lineman & my throwers with the same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint... show more
12,282 views • 1 year ago •via X (Twitter)
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